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Wednesday, November 30, 2011

Love Is All Around Me. It’s Everywhere I Go.

Last night was like Christmas Eve. I fidgeted all evening like a 5-year-old waiting for Santa, watching the clock move slowly to bedtime. I don’t usually wish time away, but I couldn’t wait to wake up, work out, shower, and drive to Shadyside to meet my friend Debbie at church, a place I’d not been to in years (church in general, that is). And like an extra cherry on a sundae, after church I was meeting another friend in the Strip District for lunch, a friend I haven’t seen in three years. A friend I met 20 years ago when neither of us knew the sorrowful bond that would forever unite us in the Grief Club. More on that later.

I haven’t set an alarm in more than 10 years. If I want to get up at a certain time, I tell myself before I go to bed, “Wake up at ___” and I do. I’ve done this with 100 percent accuracy all these years. Today I woke up at 5:30. I laid wrapped around my body pillow thinking of all the possibilities today held. I’d take communion for the first time in eight years. How would it feel? What would I pray? When I was a regular church goer, especially at my childhood church, I would stay an extra minute at the altar, kneeling, and praying in such synchronicity with God it was like the only time the world made any real sense to me.

I took communion in other non-Lutheran churches where the host and wine were passed around to us in the pews. There was no invitation to the “table” and I’d get distracted by the proper disposal of the little plastic cup rather than sink into prayer the way I did at the altar. (This is not in any way, shape or form a criticism of alternate forms of communion. I believe these kinds of “rituals” that we are introduced to in childhood become what we prefer, and so if those of you who take communion seated in a pew were asked to walk to the altar, I can imagine that would feel kind of weird and disconcerting. Just saying.)

At 6:00, I reached over and opened the top drawer of my nightstand and dug out my iPod. I wanted to listen to Tara Brach’s weekly Buddhist teaching – my “church” the last four years. She talked about right speech and how if we really pay attention to the words we speak and the intention from which they are derived, how revolutionary the changes would be in how we relate to each other. I thought about God and my lack of communication with God via the traditional mode of prayer and what God might think when I stepped up to the altar later and took the host and the wine.

But first, I had to work out (another form of church for me). I rolled out of bed and immediately put on my workout clothes, a habit I’d gotten out of the last several months. When I have my spandex and t-shirt on, it’s like I’m obligated to work out. If I sit around in my PJs first, I make all kinds of ridiculous excuses not to work out. Like the 2-minute transformation from pajamas to workout clothes is a mental climb of Mt. Kilimanjaro.

I had a little breakfast (a protein pancake ala Joy Bauer, only cut by 1/3) and some leftover steamed broccoli. I did the dishes and then crawled back in bed to read “Eat Pray Love.” (Am I the only woman who hasn’t read this yet?) When the food settled, I went into my spare room, which is equipped with everything a guest needs: a bed, a recumbent bike, bench, weights, and a Duplo Lego set, small bongo drum, tambourine, recorder, color crayons, color books, a Dora the Explorer pop-up book, and a stuffed giraffe.

The workout was great. I sweat. I caught up on my Health magazine reading (I’m up to September). I jumped in the shower; got all clean. Dried off, put product in my hair, put on my makeup, then reached under the sink for the blow dryer and my brush. Only there wasn’t a brush. I’d left it at BF’s.

‘Oh crap.’

I was going to a church I’d never been to, meeting people for the first time, then seeing a friend I hadn’t seen in years…and I had no brush to tame my curly hair? Temporary panic.

Then I felt something I hadn’t felt in…ever. I didn’t care. It didn’t matter. It was just hair. I’d deal with it. Perfectly quaffed hair wasn’t what I was about today. (In fact, it doesn’t need to be what I’m about any day, but that’s another blog.) I was meeting friends, meeting new people, taking communion, talking to God. What did hair have to do with any of it?

I dried it, straightened it as best I could, threw on some hairspray and looked at myself in the mirror. “Meh…it is what it is.” That’s what my daughter Cassie would say. She’s a much older soul than me. I threw on a dress, some tights and a pair of boots, grabbed my purse and walked out the door, feeling that same Christmas Eve anticipation.

The church – St. Andrew’s Lutheran – is a place Debbie had been to a few times and liked very much. The fact that it was Lutheran (the tradition in which I grew up) was a big bonus. Both pastors (both female) saw us sitting in the almost back row (that’s what Lutherans do) and introduced themselves. Very welcoming.

I was surprised how quickly I recalled the words and the melodies of the liturgy. We even sang “Crown Him With Many Crowns,” a hymn I could sing in my sleep, familiar like a Beatles’ song. And when I went up for communion, it was like sitting for a moment in my childhood bedroom, surrounded by sacred things. I prayed a lot in that room. Some happy prayers, some not so happy. Today’s was a thankful prayer; thankful that I was there even though I was unsure what to pray. I suspect I’ll figure it out in the coming weeks and months. I like St. Andrew’s very much.

After the service, I drove to the Strip to meet my friend Ed. I’d parked on Smallman, which meant I had to pay $5, which I’d forgotten I’d given to St. Andrew’s.

Called Ed.

“Hey, I’m here! Where are you?”

“I’m on 18th.”

“Um…I only have $2 and they want $5 for parking. Can you come find me? I’m near the church.” I knew he’d know what church.

“Sure! I’ll be there in a few.”

I made small talk with the parking attendant. A nice kid, maybe 19 years old. Hell bent on his $3, though. Can’t blame him.

A minute later, I saw Ed across the street, waiting for traffic to clear, and it was like I’d just seen him yesterday.

“Hey!” we said in unison. He kissed me on the cheek and asked how I was before pulling out his wallet. What a gent.

We talked non-stop to Primanti’s, which is NOT a diet/nutrition-friendly place. But when Ed comes to da’burgh, he needs a cheese sandwich piled high with coleslaw and French fries between white bread. Oh wait, they do add a slice of tomato to every sandwich…LOL. I confess I ordered a cheese sandwich, too, sans the coleslaw and fries, with an egg on it. I ate half and it was good, especially dipped in Dijon mustard. Hey, I worked out and I’m human! *grin*

He drank an IC and I drank iced tea and we talked every second. We walked down Penn Ave and I bought roasted edamame at the Macaroni Company. I hesitated buying the one remaining lavish in the Mediterranean market, but strolling the store I decided to buy it, just as a woman dressed in skinny jeans and boots and hanging on to the arm of what I assume was her preppy husband grabbed it and I felt like I’d been rescued from a refined white flour coma.

“Oh no!” said Ed.

“Believe me, it’s for the better,” I told him.

We wandered into a bar and had a few drinks and talked like only we can. Ed’s wife died 15 years ago this week; a woman I am so blessed to have called my friend. Ed and I have long wandered in a trench of grief, all the while reconciling it with our “normal” lives. He gets me. I get him. We are both happy, well-adjusted individuals, but underneath the surface is a commitment to love that we can’t let go of. When someone dies, the love that brought you together doesn’t die. It’s not like divorce. The contract remains in place. Whether it’s a child, a parent, a friend or a spouse. The contract we make with that person from the time we meet is permanent. There are no outs. Not even death can separate the love. But we live with it. We integrate it into our lives.

Ed and I said goodbye a few hours later. He was traveling to the place his wife died to honor and salute her on Tuesday morning at 9:30 a.m., the time of her death. I left, filled with the strength of my late husband’s love, and drove home feeling so blessed (yes, blessed) by the presence of God in so many forms: Debbie, the church, the Eucharist, Ed, our conversation, and the recognition that I am not alone, even when I feel most alone.

Love is…all around me. And my wish is that it surrounds you, too, this Thanksgiving week.


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Use the Reverse Food Journal to Keep Your Holiday Greedy Eating in Check

It’s barely 9am and the bacon slabs are cooking in the kitchen for the family. But does this mean I gotta eat them with my own breakfast?

Hell naw! The bacon slabs are going on my Reverse Food Journal. But what the heck is THAT?

I hereby authorize you to get a little greedy today. It’s Thanksgiving, after all. But using my Reserve Food Journal system will help you give yourself some credit (a little pat on the back, if you will) for NOT stuffing your stomachs to overfilled capacity. Log the foods you say “no” to and DON’T eat.

Try it today. Those bacon slabs are the first thing on my Reserve Food Journal list. I’d rather save my holiday calorie-fest for sweet potato pie slices.


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I’m talking turkey…

and healthy living misfit style.

(Read: a loving dose of channeling my inner elderly Jewish Aunt coupled with the snark I caint help but serve up.)

Join me?

Please to click on the Drumstick Heads below:


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MUST Schedule Workouts

I hit the gym tonight. First time since Saturday morning. I know this sounds dramatic, but I NEEDED to go. I don’t know what’s happened to me over the last 6 years, but my body has changed. It WANTS to work out. I crave the movement. The sweat. The challenge.

The funny thing is I don’t associate working out with weight loss at all. I originally lost all 70lbs by "Staying Active." I did some minor stuff and just made a commitment to move more. Then I joined a gym, befriended a trainer and started running. After a year, I was hooked! I loved the way I felt. Running gave me a sense of accomplishment. Weight training boosted my confidence.

I workout because I want to, not because I have to. That was something I never understood when I was stuck in the yo-yo diet cycle of hell. Back then I thought it was a punishment for being fat. Now it’s much needed ME time. When I’m working out it’s the only time I don’t have a phone, computer, kid or husband breathing down my neck. When I’m at the gym I’m there, 100%, surrounded by people who inspire me. When I’m running, I just am.

WOW I have NO idea where all that came from. When I got home from the gym I was just so happy and inspired. Anyway, let’s get to the food journal because then I’m logging off, figuring out a new workout schedule, and settling in to watch Sons of Anarchy–my guilty pleasure show. ;)

This morning started with smoothie. I was just not in the mood for anything else.

chocolate, banana, raspberry and kale smoothie

That’s a chocolate, banana, raspberry and kale smoothie. Click here for the recipe.

Lunch was leftovers of leftovers made from leftovers…

Man I LOVE Thanksgiving! That was the end of it. I’m a little sad to see it go.

After lunch I popped a little popcorn while working.

When The Little Guy had his after school snack I grabbed a yogurt.

Those are from Aldi’s. I love the cherry!

Dinner was amazing! I experimented with a pistachio crusted tilapia and it came out great!

That white stuff is quinoa. I may make a single serving version of this for lunch tomorrow and post on GreenLiteBites.

After dinner I ran to the gym, took a BodyPump class and then ran home.

My new gym is just over a mile away. It’s perfect and I love not having to move the car.

When I got home I watched the end of Rudolph with Little Guy and then took a shower and brushed my teeth. No snacks for me tonight. I made a big orange spice tea (so awesome on a chilly fall night!)

Hope you had an awesome day!


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Hannah’s Tummy Tuck Update & Day 5 Pictures

(If you need to start from the beginning, here’s Post #1: Pre-Surgery)

You remember our friend, Hannah, before surgery (above). Now this is her 5 days later….

I can see that Hannah’s waste is slimmer and she has a cute, new belly button (can I get one of those??). Hannah pointed out a concern about her waist. “My waist measurement is not smaller than pre-surgery. I will interrogate the doctor about when to expect shrinkage,” she said. Although the numbers say no current shrinkage yet, my eyeballs see major differences all the way around. Don’t you agree?

Hannah’s Thoughts and Insights (things take a slight turn at the end):

Tuesday, November 15th: Surgery started at 9, I was home by 2. The doctor said she took 1 pound of skin off. I mentioned that I’d hoped for more and she said skin doesn’t weigh much. Surprise! I was not in pain. My stomach was numb from local anesthesia. I took Percocet when I got home. Any “pain” was only when I got up or down. I had on a binding garment filled with gauze and stuff so I wasn’t able to feel smaller. I could have undone that whole mess to see the wound, but I didn’t. My husband is home to wait on me and keep me on my pill schedule. Sleeping was easy but I had to wake him for help to the restroom. We were both amazed at the lack of agony or intense pain. I also texted with several friends much to their amazement.

Wednesday, November 16th: Discomfort or pain was only noticed when I got up and down. It felt like a burning sensation. I think the Percocet may have an energizing affect, because I couldn’t even take a nap. I thought I might quit taking it but I gave in at noon and took it every 5 hours for the rest of the day. The dosage was 1-2 pills every 4-6 hours. I took one every five. The nurse had recommended that I stay ahead of the pain so I did. I’m trying to drink a lot of fluids which means many trips to the bathroom. Wednesday night I slept in the recliner, but my husband had to sleep on the couch because I could not get the chair down on my own.

Thursday, November 17th: My friend came to hang out with me and she was amazed at my condition. We visited until it was time for my 3:00 doctor appointment. She went to the doctor with me and was amazed when the doctor unveiled my tummy. My stomach does have less skin but it is not smaller. In fact, I measured it when I got home and it is actually bigger. I know that will go away but it is a little un-nerving. The doctor said my muscles were very separated (her visual was about 1.5 inches) and she repaired that. She said I could shower and work on standing up straight. I went home exhausted, a little depressed and sort of nauseated. I just slept it off (recliner again).

Friday, November 18th: My son came to stay with me for a few hours today (how sweet). I feel better every day. Now my focus is to practice standing straighter. My back aches a little from being hunched over but when I stand up my front side feels tight but not sore. I have napped today and I’m just taking it easy while I’m awake. I’m a little irrationally paranoid about the swelling in my tummy. I mean, what if that never goes away? I’ll just worry about that tomorrow (or the next day).

Sunday, November 20th (day 5): All is going well. I take Advil a couple of times a day. I sleep in the recliner because it is easier to get out of than bed. My only discomfort is at the drain sites which burn from time to time. I hope to get those removed when I go back Wednesday. My belly button is cute but it is a little “off center”. One side at the hip area is a little funny looking at the incision site. I am still swollen. In fact, by the tape measure now I am still the same size as before. So it has gotten smaller than the first day or two. I am not concerned about any of this yet. When I go back I’ll talk to the surgeon and get her feedback. I am working on standing up straight and that feels funny but not uncomfortable. I walked on the treadmill for 10 min today at 1.5 mph. (surgeon approved). That felt good. I am a little bored. In fact, I am going to work for 2-3 hours tomorrow just cause. Nothing I’ve been through yet would cause me to discourage anyone who is considering this procedure.

Tuesday, November 22nd (day 7): I had an incident this morning that I wanted to report. So far, I have made this seem like a piece of cake and overall it has been. The hip to hip scar that I have looks like it should hurt but it absolutely does not. In addition to that incision, I have two rubber tubes (approx. 1/4?) hanging out of my abdomen real low down. They hang out about 2 inches. These drains allow the ooze and gunk to escape. Some surgeons put a catch bulb at the end of these that requires emptying. My surgeon just has me wear a mini pad on the front of my underwear to catch the output. The only pain I have experienced has come from these drain areas. One hurts more than the other. If I move wrong, I feel a burning pain. This is the reason I sleep in the recliner. Trying to lay down causes more “wrong” movements. Even sleeping in the recliner, first thing in the morning the drains hurt. I just hurry to get some Advil in me and soon it is all better. This morning was the worst ever. Walking was painful, hell even breathing was painful. I had dogs to feed, etc. I was sweating and cold all at once. I thought I might get sick. It passed in about 20 minutes but it was a looong 20 minutes. I go back to the doctor tomorrow and I might get the drains removed. It depends on output. If they are still producing, they’ll stay. My future strategy is to have my husband feed me Advil first thing in the morning before I need to move. I am working on standing straighter. It doesn’t hurt but I can feel stretching in my belly. My back aches a little because it has to work harder. I went to work yesterday just to say hi and I stopped by the store to pick up a few things, and I came home exhausted.

What do you think of her progress? I wanna give a hand clap to Hannah’s family and friends for giving her the support and care she needs. If you have any questions for Hannah to address in her next update, please post it in the comments below or send me an email.


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More Mamma Chia (giveaway post)

To my surprise Kinder-Tornado still ADORES her some Mamma Chia!

We are longtime fans of chia up in herre.

But I wont lie to you.

It was a love affair whose spark had dimmed.

Significantly.

Im not sure when it happened—-but I slowly returned to my flaxseed-loving ways & Ren Man & Tornado followed.

And then Mamma Chia entered the scene.

(here’s where I stop to clarify this was a personal discovery. Mama Chia never approached me to write about them & I approached them for the giveaways)

Mamma Chia with their drink that looks, to this misfit eye, as though you’re drinking the innards of a tomato.

The gluten-free, vegan, high fiber, loaded with 2000 mg of omega-3, high in antioxidants, only 110 calorie innards of a tomato:

And yes.

This misfit could NOT resist trying it.

What did I love about Mamma Chia?

Great googly moogly everything. The taste. The four different fabulous flavors. The healthiness. The informative website. The fact they give back to the community. The kindaWEIRDNESSofitall. Everything.

What might you not like about Mamma Chia?

The price. Mamma Chia isnt cheap (Approximately 2.50 a bottle. All depends on finding on sale etc), however, Im not one to skimp on health. A generic brand diet soda is only 50 cents. You do the HEALTH MATH.

What did the Tornado think of Mamma Chia upon first sip? (30 second video clip below)

She loved it so much, in fact, she ambushed greeted Ren Man EARLY the next morning with another bottle.

A pre-coffee good sport Ren Man (29 second video clip below):

Bottom line:

Mama loves her some Mamma Chia.The Tornado now brings Mamma Chia in her kinder-lunch!I pleaded for more inquired about procuring some Mama Chia for YOU to try & the super generous brand said YES.

So, now it’s your turn.

Are you brave enough to join us in our looks-like-tomato-innards-tastes-like-heaven love?

One USA-type will win a bottle of each of the four flavors (cherry lime, raspberry passion, blackberry hibiscus, & cranberry lemonade) & the lovely little Mamma Chia fold-up totebag pictured below:


Winner announced 11.28.11

FTC? I boughts my own Mamma Chia.


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Tuesday, November 29, 2011

All I Want For Christmas is…

Ha! now I got that song stuck in your head. Didn’t I? I had that album when I was a kid–yes I mean the vinyl album–and listened to it over and over and over again with a little Nat King Cole mixed in. I knew every word, including the cheesy spoken intros with Dave.

OH how I LOVE the holidays! And this year I’m especially excited. For the first time ever we are staying home for Christmas. Just me and the boys creating our own traditions. I’m smiling just thinking about it!

You may be wondering why I’m talking about this now. Well, I realized something–We have exactly one month before Christmas (for those of you that celebrate.) That’s one month to give ourselves the best present ever.

Balance.

I’m not setting any specific weight loss or size goals by Christmas. The scale has not been my friend. Not because it’s not moving in the direction I want it to, that’s on me, but because it’s not a motivator for me any longer. I can’t explain it. I see the number and it bugs me, but it doesn’t motivate. If anything, it UNmotivates me.

Honestly, I just want to feel in control of my eating habits again. Old patterns and habits are resurfacing and I just don’t like it.

The solution for me is simple: It’s all about the food journal. I want the structure and the accountability and I’m committing to keep it until Christmas. Starting today.

Note: I’m putting no pressure on myself to share it real time or take the best photos. The journals will be raw and the photos are more for me to remember what I ate then to show off the food.

My post-Thanksgiving breakfast started with a grapefruit and cup of tea.

Then Mom and I enjoyed our free breakfast at Ikea.

Yes we shop on Black Friday, but we are aren’t the nut balls waiting in line. It’s all about mother/daughter time and getting a jump on the holiday shopping. While walking around the mall we shared a bag of popcorn too. It was nice. :)

When we came home I polished off the Thanksgiving salad.

I started this tradition last year and perfected it yesterday. This salad ROCKS! Greens, walnuts, gouda cheese, pears, dried cranberries and some raspberry vinaigrette. It’s TO DIE FOR!

After the salad I made the first of many leftover turkey sandwiches.

Click here for the recipe. I’m hoping to post a few more ideas this weekend.

It was soon time for a warm bowl of my homemade turkey soup.

It came out FABULOUS this year. I added a few cloves and cubes of ginger when I made the stock and it added such great flavor.

Before Little Guy went to bed we decided to split some frozen grapes and then I enjoyed one more bowl of soup while watching a movie with my parents.

I feel great about my choices today. Especially after yesterday. Let’s just say I had more than my share of pie, cookies AND truffles. Yes the Mother-in-Law brought truffles. I love and hate her at the same time. ;)

I hope you have a wonderful Thanksgiving.

I’ll be back tomorrow. :)


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Thursday, November 17, 2011

There’s Something To This Green Tea Thing For Weight Loss. Allow Me To Explain…

Remember when I asked the question, “will green tea make my fatty parts melt?“? That’s when I told you about my kids’ chubby Pediatrician who is chubby no more. He credits green tea drinking for his weight loss.

And remember how I shared with you how I incorporate green tea drinking into my Shakeology 3-Day Cleanses with good success?

Welp, I’m not blogging live from the Pediatrician’s office and not currently on a Cleanse, but something interesting is still happening. I started drinking 1 cup of green tea per day since the cold weather is back again. I’m not doing anything else different. And I gotta tell you, that measly 1 cup-o green tea is making me go pee-pee more. Black tea does NOT have this same affect on me.

Turn outs green tea acts as a diuretic. Lots of people have experienced the same pee-peeing thing as me. Is this how green tea partly accomplishes its proclaimed weight loss wonders? Welp, maybe, I guess. Green tea can obviously be good for people who need to let go of excess water weight that no doubt skews the number on the scale.

But there’s more to the green tea weight loss story….

From University of Maryland Medical Center:

Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as polyphenols, specifically the catechins, are responsible for the herb’s fat-burning effect… [full article]

When I hear phrases like “fat burning effect” I tend to get skeptical, but green tea is a natural substance we’re talking about here. Green tea is food for our bodies. And the right food at that! Foods such as this truly have the power to heal, restore and make whole. This is a plus for me since love green tea so much, but which brands I am drinking? There are two green teas I prefer and recommend.

The 1st tea I recommend is Twinings of London Mint Green Tea.

Many green teas can very bold and bitter, but Twinings’ is my everyday tea because it doesn’t have those traits. The mint blend makes this tea experience much flavorful and easy for your taste buds to enjoy. You should easily be able to find Twinings on any grocery store shelf, but if not, you can get it online right here. Just watch the labeling because Twinings also has a regular green tea, so snag the right package. Make sure it says “mint green tea”.

The 2nd tea I recommend is Sencha Organic Green Tea.

Sencha was difficult to find at a regular store. I didn’t find it there at all, actually. I had to drive a few towns over to one of those hippie organic stores to pick up my Sencha. I read good stuff about it online, so I just had to taste it for myself. Although it’s organic, its surprisingly cheap to buy. Sencha is a full flavor green tea (no mint mix), but it somehow accomplishes a smooth, light flavor with no strong bitterness. It’s perfect!

I’m obviously going continue with my green tea drinking for warmth and leisurely enjoyment, but now I’ll also be paying close attention to how green tea possibly ushers me into my fitness goals faster.

I sweeten my tea with Stevia in the Raw, which you can definitely get at the grocery store. It’s a natural, zero calorie sweetener (not a chemical) derived from the Stevia Rebaudiana plant. But please, don’t buy the Truvia brand of Stevia – it’s got extra stuff added into it.

One word of caution: Drinking green tea on an empty stomach makes my tummy hurt. This may not happen to you, but if it does, just know that you have to eat something first (problem solved). There’s a ton of health benefits to green tea, including cardiovascular health and cancer prevention. Green tea is even linked to flu prevention, so drink up!

Happy tea sloshing, baby.


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The Top 10 Workout Songs For November. What’s Yours?

I USED to be able to keep up it music. I knew artists, albums, words. I had a wall of cassette tapes circa 1987…

Which was replaced with a tower fo CDs in college…

WHICH I stayed up all night and ripped when I got my first iPod…

WHICH looks ancient now!

Moral of the story… I’M OLD!

I admit it. I can’t keep up. I run my own business, have 2 kids, a house that needs to be cleaned, meals that need to be cooked and, umm yea, I have to sleep!

Honestly, I’ve been listening to 95% of the same music for the last 10 years. Sure, now and then I download a new tune but half of them are older ones I’m just learning about.

It’s sad.

Well, I think it’s sad, but only because I miss discovering new music. So when Chris from RunHundred asked if I’d like a few new song suggestions, I hopped on the idea. He’s going to shoot a new top 10 every month to share on the site. This months….

This month’s top 10 list has a little of what you’d expect—and a little you might not.  Flo Rida, who’s no stranger to this list, shows up in two tracks this month.  Enrique Iglesias continues his transition from balladeer to club rocker.  And Kelly Clarkson, after faltering with the first single off her new album, bounced back ferociously with the second.

As for surprises, they’re mostly entries from folks relatively new on the dance scene.  Highlights include songs from Tim Berg (who remixed his own track under his Avicii moniker), Skrillex (whose collaboration with Kaskade is the first dubstep track ever the make the Top 10), and Wolfgang Gartner (who’s made the chart with a little help fromWill.I.Am).

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular blog for workout songs.

To find more workout songs–and hear next month’s contenders–folks can check out Run Hundred’s free database of music for working out.  Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

I’d love your reviews in the comments? Do you listen to any of these during your workouts? Have any new song suggestions yourself?
Images are not mine. They are from here and here


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Im living the s-l-o-w life.


(click on my face to get to my post. I’m the big one.)

 It’s who I am.

I know what’s important to me & Im savoring every minute of it.

If you have a moment please read this post.

If you dont think you have the time—then you need the post even more.

Tags: ,


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Lean Cuisine Tortilla Crusted Fish Review

Lean Cuisine Tortilla Crusted Fish

I raided the frozen food aisle of the supermarket a few weeks ago, and came away with a lot of meals to review. I was on a bit of a "eat more fish" kick, so I decided that one of the meals had to be the Lean Cuisine Tortilla Crusted Fish. The picture on the box made it look very appealing, and who wouldn't like something that's described as, tortilla crusted fish with rice, poblano peppers & corn in a sour cream sauce?!

NUTRITION FACTS
Serving Size: 1 meal (226 grams)
Calories: 300
Total Fat: 9 grams, 14%
Saturated Fat: 2 grams, 10%
Sodium: 490 mg, 20%
Carbohydrates: 41 grams
Fiber: 2 grams, 8%
Sugars: 7 grams
Protein: 13 grams

When I microwaved this meal - you could smell fish throughout the entire kitchen - good thing I did this at home and not at work, as I imagine some people wouldn't like it. But I was a hungry bear and it smelled delicious to me. The food around the edges of the container did get a little hard/ crusty from being microwaved, but nothing major. The rice with poblano peppers & corn was just a tad spicy & creamy enough without being unpleasantly mushy - I think thanks to the diced up veggies. And the fish held up surprisingly well - the bottom looked a little soggy, but that didn't seem to affect the dish too much. The fish tasted like a lightly seasoned white fish with a light crust.

Each 226 gram portion provides 300 calories from 9 grams of total fat, 2 grams of which is saturated (14% and 10% of the daily value). There is also 490 mg sodium (20% of the DV), 2 grams of fiber, 7 grams of sugars and 13 grams of protein.

This Lean Cuisine Cafe Cuisine meal is made without preservatives (view the ingredients list at the product website) - but the ingredients list is a little lengthy, and white, not brown rice is used.

Overall, I really liked the Lean Cuisine Tortilla Crusted Fish, especially piping hot like how I had it. It's certainly worth the $2.50 that I paid and I would buy it again.

{Website: Lean Cuisine}


View the original article here

YMX by YellowMan? I freakin love ye. (giveaway post)

(sing it)

Come and listen to a story

’bout a woman named Miz.

Been around fitness

many years in the biz

Theres one cool brand

she’s always longed to TRRRRRRRY

If you read this post you will know the reason why.

Yellowman it is.  Hip prints. Tattoo-style.

Oh people.

Im a strong, strong woman.

I decided to only do giveaways *I* seek from brands—and I stuck to it!

Until the great Yellowman email of 2011.

Allow me to set the scene.

It was a Friday afternoon.  Right before Shabbat unplug time.  I checked my emails for one last time and found the one Id only ever dreamed of receiving.  A FREE Yellowman outfit & a Yellowman outfit for you as well.

I squealed.  I told Ren Man.  He totally did NOT care until he took a gander at their site and longed for a cycling jersey.  I squealed again.  It was, perhaps sadly, a thrifty misfit’s dream realized.  Ive always loved the prints. Ive always loved the cut of the products. Ive always wondered if their stuff was worth the money. Please to enjoy what I discovered.

What did I learn after I quickfast pulled my Yellowman outfit from the package:

The fabric is silky smooth & seems NOT to snag! I loved how it felt on my hands & as soon as I could I yanked it on on my body. What I loved was their MadKool fabric.  It wicks. It doesnt wrinkle or snag.  The outfit I received had 30+ UV protection (something this Texan loves).  It was, in short, MAD KOOL.In my opinion the bottoms run big.  I initially asked for a small and ended up an extra small. (Im a small in the top).  Typically Im a small and in some brands a medium.The tattoo’esque patterns are prettier and more vibrant in person!  And not garish.  At all.  I’ll admit the fear of that was part of my hesitancy.

What did I learn after wearing my Yellowman treats?

I adored.  The fit, the wicking, the fact the tights are perfect for Texas and *perfect* as a base layer in colder climes.  The whole shebang was everything I could have hoped for and more.

o’dark thirty & read to wog!

They are for work AND working out.  Suffice it to say my tank top can be seen in every situation from Pilates to (work) presentations.

off to do a social media presentation!

The fact it’s an outfit (read: matching. I never match.) caused me to believe it was suitable for various & sundry other non-physical activities as well.

ahh protein pancakes in the morning. I love ye, too.

Bottom line:

I adored every single solitary thing about these pieces, People**

I really have longed to try them for ages—and they did not disappoint.

That said, they are still pricey. 

Now that Ive worn one (and decided, for me, it has myriad uses) I would definitely pay 59.00 for the tank top.

Quickfastandinahurry.

I wouldnt pay 89.00 for the tights, but 100% of that is the fact I now reside in Texas.  If I still lived on the east cost I probably would.  If for no other reason than the tattoo matchy thang.  Im easy like that.

Bottom bottom line (or HOW CAN YOU ENTER TO WIN?).

You USA-types can be entered to win an outfit of your own (as opposed to winning the outfit Ive worn) for the low low cost of a comment below.

If YOU had the chance to get your Yellowman on—where would you wear your prize?

Winner announced 11.14.11

** FTC the tights and tank were free.  My yammerings of lovenessment are all my own.


View the original article here

Wednesday, November 16, 2011

News And Stories Worth Reading This Weekend

Hey guys! I’m feeling kinda random today, so I wanted to let you in on some news and stories I came across that are definitely worth reading (and the last story is a real doozie). Have a great weekend!

Vegan Sweets On Parade
So what if it’s vegan and you “don’t eat that way”. These sweet creations from spabettie.com are beautiful to the eyeballs and no doubt happy on the taste buds. There’s New York Cheesecake and Chickpea Cookie Balls to name a few. Go check out the parade!

Garmin Unveils New Tool For Multi-Tasking Fitness Buffs
It’s the new $.99 Garmin Fit app for Android and iPhone. Do we really need another app that tracks time, distance, calories, etc.? Decide for yourself. Learn more about the Garmin Fit app.

CDC Director Arrested for Child Molestation and Bestiality
“Dr. Lindsey and her boyfriend allegedly involved the child during sex, and DeKalb County police claim they discovered photographs of Lindsey performing sex acts on a couple of her pets… Some of you may wonder why I’ve chosen to discuss this story. Some may think it’s in poor taste and doesn’t belong in a newsletter about health. However, I believe it’s relevant to be aware that someone in charge of your child’s health is allegedly engaged in child abuse. Her actions raise serious questions in my mind about her level of concern for the health and well-being of children in general.” Read full story at Mercola.com.


View the original article here

Momhumbug

Momhumbug face.

All aboard! Did you know we’re on a bullet train? Yes, Halloween is the departure point of the bullet train to Christmas.

I like the idea of the holidays (peace, love, giving, sparkly lights, sugar) but the practical application of the holidays always turns me into a rubber band about to snap. And I’m not alone.I’ve checked with the National Association of Official Syndromes and Malaises and they’ve given me the go ahead to coin a phrase for this bullet train of holiday tension, it’s called Momhumbug Syndrome. Momhumbug Syndrome is defined as follows…. continue reading.


View the original article here

Ignoring the Peanut Gallery

peanut gallery

A few weeks ago, I strapped Little Bean in the stroller and took advantage of a gorgeous fall day by going for a run. While crossing an intersection I glanced over to the cars waiting at the light and saw a guy opening his window. All of a sudden he blurts out,

"Stop running. You’re too thin!"

I so wanted to flip him the bird and NOT in a cute way like the husband.

Instead, I ignored him and just kept running.

My mind was racing…

First of all, I’m not running to be thin, I’m running because I like the way it makes me feel. Second, Too thin? Really? I’m not going to lie, part of me was a little flattered even though I know he didn’t mean it as a compliment, but then I gave myself a mental slap and remembered (third) his opinion doesn’t mean squat to me. I don’t care if you think I’m fat, skinny, or anything in between. It’s taken me a long time to realize that the only person’s opinion about my body that matters is mine. Everyone else can go–trying to keep it clean here–suck a duck. Fourth–because now I’m on a roll– who do you think you are spewing your opinions out you car window? I mean, really, what are you trying to accomplish?

Why do people feel the need to give unsolicited advice?

Like…

"Anon" who left a comment on my Weight Progress page today…

You’ve been plateaued for years and need to make some changes! Start reading up on paleo/primal, reinvestigate intermittent fasting, research high intensity interval training, blood type theory, leptin etc. You aren’t making progress, you’re going backwards. As long as you *think* you have an ED, you do. Mark’s Daily Apple has a lot of good info, you might want to head over there.

My response…

Not sure what you are talking about. I’ve maintained for years. How THIN do you think I should (or anyone) should be?!?

Here I have one schmuck telling me I’m too thin and another one giving me weight loss advice because I’m "going backwards??"

THIS is why you ignore the Peanut Gallery. If you don’t, you’re doomed. It’s impossible to make everyone happy. Do what’s right for you and ignore the naysayers.

You know what they say, opinions are like…. fill in the blank. I’ve been sassy enough in this post already. ;)


View the original article here

Weight Watchers Magazine 2-Year Subscription for Only $14.99

Sorry, I could not read the content fromt this page.

View the original article here

Shocking Image From My Grocery Store Haul (Don’t Be Jealous)

There is no need to adjust your computer screen or overdose on eyedrops to intensify your vision. You are indeed viewing a high resolution, groundbreaking image from my recent grocery store haul.

So how can a clean eating diva such as myself have the ballz to buy all this shitty food?

Food is fun. I use the tasty-healthy foods for fuel and health, but sometimes I just like to have a little sinister fun and buy some crap. Years of practicing moderation (and finally getting it right over time) has given me the ability to enjoy crappy food indulgences without going overboard. I trust myself around sweets, so every once in a blue moon I allow myself to go buck wild enjoy these kind of treats.

The Apple Jacks and Devil Dogs are for me. That is all.

The cookies, doughnuts, cinnamon buns and Fruit by The Foot are for the Greedy Family. I don’t eat their stuff. I don’t like their junk food choices.

I tried to do the cold turkey thing with the family and force them to eat healthy all the time and totally restrict their junk foods, but that didn’t work. There was bitching and whining and uprisings. So while I still (sometimes) buy them the crap they request, I’ve been very successful at slowly introducing healthier options into their lives that stick.

In the midst of the junk food crap you see pictured, I’ve already got the Greedy Family enjoying healthy options like brown rice, fresh salmon, whole wheat instead of white flour products, Greek yogurt and fresh fruits, where they refused that stuff relentlessly in the past. I let them have some crappy foods as a compromise as I continue to slowly (and unforcibly) encourage better food choices. It’s been a process.

As for me? I’ve already had multiple bowls of Apple Jacks and plan on a Devil Dog for late night snack (gasp!). Once my treats are gone, they’re gone. It’ll be weeks before I enter into this kind of greedy glory again. This is how I have my cake and eat it too – all without gaining any weight.

So tell me: what’s your own greedy-eating philosophy?


View the original article here

Tuesday, November 15, 2011

The bucket list (guest post)

This is kindasorta the non-guest post guest post.

I received the email below and, well, it made my year.

As a result, Im sharing and passing along so we can all get bucket list inspired and cheer Cassy on in her new venture.

Well I guess you’ll probably be disappointed when you read this as it looks like this is where important-types contact you for things that result in monies or goodies, unfortunately I have neither.

I just wanted to say that you’ve been a huge inspiration to me. Your seize the day attitude has slowly creeped its way into my consciousness since I started reading your blog a couple months ago. That attitude sparked me to write a list of 100 things I want to do in the next year (Why keep telling myself tomorrow tomorrow tomorrow, why not now?)

One of the things on my “Bucket List” was to start a blog about working my way through the list!

http://misfitbucketlist.blogspot.com/

Now don’t get me wrong, I don’t even remotely expect a single soul to ever stumble upon it, but just knowing that I did it, I put it all out there, that’s an achievement.

So I guess I wanted to thank you for being you, and for inspiring me to be me- because in the end we’re all misfits.

Tags:


View the original article here

My Homemade Knockoff of the KFC Cheesy Bacon Bowl

Is it just me, or is the TV is trying to stuff the new KFC Cheesy Bacon Bowl commercial down our throats? I was in the kitchen cooking when I heard that dang commercial playing for the 1,567th time.

That’s when I realized I had all the ingredients on hand to make my own homemade knockoff of the Bacon Cheesy Bowl. I didn’t overthink it. I just grabbed stuff to throw the meal together really fast.

This is what I used:

I’ve never had a real KFC Cheesy Bacon Bowl (and absolutely never will) but I considered my homemade version something I could sink my tooth into since I’m the one controlling the ingredients and portions.

My KFC Cheesy Bacon Bowl Knockoff

Mashed potatoes and cheesiness is a great combo. When you throw in corn, gravy and quality fake chicken, it gets better. But it’s that damn bacon that really put this homemade knockoff over the edge.

As you can see from the pic, I barely used any bacon, but hot dang if that little bit of bacon didn’t make this meal a winner. The bowl I used was baby-ish in size, so this dish, with its small portions of potato-carbs and gravy-cheesiness, didn’t have the power to screw up my day of good health.

I had fun making this knockoff. Let’s maybe see what else I can do. Whacha think?


View the original article here

MizFit, Jackie Warner, Alison Sweeney, Dara Torres, Amanda Beard…

(If I rocked photoshop there would be a hilarious image HERE of us all hanging out)

One of my favorite quotes is:  Show me the friends and I’ll show you the woman.

(no idea who said it & good ole Google proved no help. anyone know?)

Ive found this true throughout my life.

It was true in high school when my friends may have been less than desirable (you know, from a parental point of view) and it’s true now (where I like to think I ROCK by association. Im fortunate to have some smart sassy wise witty women in my life).

I was reminded of this quote when I dated, too.

Show me the friends and I’ll show you the man rang true (to my chagrin) 99% of the time.

For those of you on twitter what strikes me most on beaten to death Follow Fridays is the company into which people place (the royal) you.

What strikes me most is the *implied* message from the Tweeter of how they view the people they’re recommending by the groups into which they’ve placed them.

(pauses. rereads. realizes she’s gone horribly off-track & chooses to continue down said wrong trackage)

I was completely excited to be asked by Cafe Mom to be one of their Transform Your Workout Fitness Experts.

I love the opportunity to giveaway the knowledge Ive been fortunate enough to accrue & the chance to help others.

It’s why I started this blog.

And yeah.

I was completely excited when I was sent the list of the other women they’d selected & saw the group into which they placed me.

I hold no illusions the other women are blogging about their MizFit’citement—-but I’m still honored to be listed among them.

Show me the friends & I’ll show you the woman.

Show me the COMPANY SHE KEEPS and I’ll show you the woman.

These are two concepts I work daily to impart–on her level–to the Tornado.

Am I alone?

Are they ideas and concepts you ponder as well?

Have you, too, noticed the friends can completely be indicative of who the man or woman really is?

I’d love to know…

(Oh and if you’re curious about the workout information I selected to impart to my CafeMom Peeps you can find it all right here)


View the original article here

Weekend Quote: You are Already Naked.

?My friend had this posted on her wall a couple of weeks ago and I’ve been meaning to share it ever since. I’ve actually posted part of this speech before not knowing its larger context.

“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Steve Jobs

Read all of Steve Job’s commencement address at Stanford University in 2005 here. I knew he was an amazing person but it’s sad how much more I’ve learned about him since his death.


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The Skinny Gun© Fer Realz

A while back we fake invented this….
The Skinny Gun©
You count on your fingers, you scribble on your datebook, you write it on your hand! Fiber, Fat, Calories, Points, Carbs! So many numbers you have to add to stay on your diet. But just think about it. Every single food item you purchase has a bar code. The price is loaded into that barcode and now thanks to technologies developed by DTBMULF Industries there’s The Amazing Skinny Gun© !

Just choose your diet. Counting points? Set it to Weight Watchers Wand Mode! Counting carbs? Set it to Atkins Attack Mode. Then aim The Skinny Gun© at anything you want to eat. The Skinny Gun© will calculate your numbers, keep a running total, AND shock the crap out of your hand when you aim it at items that put it over your daily total! Order today. Operators are standing by.

*And for a limited time you get the patented Hormone Zone Attachment©. At certain times of the month/life/menopause/or post-partum the Hormone Zone Attachment© will release the Mood Shooter. Instead of counting points The Skinny Gun© will release snarky comments aimed at any one or thing you choose. Just smile and point – let the Mood Shooter do the dirty work!

No more counting, calculating, or remembering. Now with The Skinny Gun© it’s Ready, Aim, Diet!

Legal notice – if someone actually comes up with this you heard it here first and we’ll be the like Winklevoss Twins. We’ll dog you for our $65 Million until you give us $80 Million just to go away. You’ve been warned. We’re pretty sure we’re legally covered now. ORDER TODAY! Oh and we MAY just change the name to SkinnyGun© because we just saw The Social Network and it seems that the Napster guy thinks using the word “the” is sort of cluttered. SO we’re also claiming SkinnyGun© – order today!

Well guess the heck what? The Lose It App on our phone just upgraded it sort of DOES have a Skinny Gun©. Oh sure it’s not called that BUT you point your phone at a barcode and KAPOW you get the nutritional info logged right into  your food journal. It’s weird. Wonderful. Effective and DANG why didn’t we actually invent it. Alas… reach for the sky The Skinny Gun© is here!




View the original article here

This Product’s Name Really Speaks To My Heart

Sorry, I could not read the content fromt this page.

View the original article here

Lean Cuisine Shrimp Alfredo Review

Lean Cuisine Shrimp Alfredo

Alfredo sauce usually isn't that healthy since it's usually made with cream, but Lean Cuisine found a way to incorporate just enough in their Lean Cuisine Shrimp Alfredo dish, without breaking the calorie bank.

NUTRITION FACTS
Serving Size: 1 meal (255 grams)
Calories: 210
Total Fat: 4 grams, 6%
Saturated Fat: 2 grams, 9%
Sodium: 650 mg, 27%
Carbohydrates: 28 grams
Fiber: 3 grams, 11%
Sugars: 3 grams
Protein: 15 grams

After the dish was microwaved and ready to eat, I was pleased with the texture of the shrimp and the vegetables, which consisted of broccoli and peas (which there was a lot less of). The linguini pasta was also good, but I found the Alfredo sauce to be a bit thin and watery - but that's definitely one way to cut calories and fat a bit, so I didn't mind too much. The shrimp was delicious (there were 7 pieces - I counted), and overall, I thought the entire meal made for a tasty, pleasant lunch - with a side salad to make it more filling.

Each 225 gram package of Lean Cuisine Shrimp Alfredo provides 210 calories, 4 grams of total fat, 2 grams of which is saturated (6% and 9% of the daily value) and 60 milligrams of cholesterol (20% of the DV). There is also 650 milligrams of sodium (27% DV), 15 grams of protein, 3 grams of dietary fiber (11% of the DV) and 3 grams of sugars.

The packaging mentions that there are no preservatives and the ingredients list starts with blanched linguine (water, semolina, wheat gluten), skim milk, shrimp, broccoli, water and peas - the good stuff is right at the beginning of the list - always a good sign.

I paid $2.20 for this entree (sale price) and there was so much that I liked - the low calorie, protein, shrimp, veggies and even the sauce - so I would definitely buy this again.

{Website: Lean Cuisine}


View the original article here

Monday, November 14, 2011

Disconnected

I’m feeling disconnected tonight. Not sure why and I’m just not into talking about it. Sometimes I get into a funk and there’s no real explanation. I think a good night of sleep will work wonders.

Anyway, I don’t want to be a downer. I posted some fun stuff on my others blogs so I’ll leave you with a few links.

On Baby’s First Year, I posted a new Baby Food Adventure and some really cute Etsy finds for Thanksgiving.

On GreenLiteBites I have that red pepper soup idea up and I’m uploading a video about butternut squash while I type this. It should be up tomorrow. Oh! and I posted Little Guy’s lunch.

On PoopButterflies I shared a fun quote.

That’s about it for me. Until tomorrow! :)


View the original article here

4 reasons to INDULGE this Halloween

(Ahh youth. Days of chipped nail polish & no fretting about candycalories.)

Im a misfit.

I may stand alone but I’ll say it: Im tired of the plethora of posts focusing upon how to have a healthy Halloween.

I liked the post the first time I read it—but after the thirtieth beating of the poor, dead, Halloween horse my brain began to whirl.

It began to rebel.

It started to obsess about craft the myriad reasons we *should* indulge on Halloween.

Please to enjoy. Please to agree. Please to disagree. Please to simply know this is what I am choosing to do on this Halloween day.

(Please to head over here if you desire a more traditional How to be HEALTHY on Halloween post)

Life is too freakin short.  Ive lost a number of friends since last Halloween and I guarantee they’d not recommend you pass on the snickers you love or the candy corn you covet.  I agree they’d also concur theres no need to eat yourself into a sugar coma (as, really, who enjoys that?!), but some sugar snackage in the name of savoring and socializing?  Life is too short to live in a constant state of longing & deprivation.  If youre gazing lovingly at the candy bowl & indulging in a little food fantasy I’d say reach in, grab a few, and enjoy.It’s an exercise in mindful eating.  Many of you have asked about my first forays into mindful or intuitive eating (my thoughts on eating this way for 10+ years are here) .  While I can tips ya till the proverbial cows come home (as can the Tornado!) at some point it becomes all about trusting yourself, jumping in and giving it a go.  What better night than Halloween?  Make it a conscious/mindful choice to eat & savor candy you enjoy.  Focus on taste sensations you experience (heck, you can even make this a journal exercise!) & how you feel physically before, during and after.  For me mindful eating has been a journey & a learning process.  It will be for you, too, no matter when you start.  And it’s worth it.It may prevent binging later.  A dear friend of mine has gained & lost hundreds of pounds throughout our twenty-three year friendship. One night she ordered dessert, turned to me and said: It isnt the crab-cakes or dessert I eat which causes my gain weight—it’s the large pizza & pint of Ben & Jerry’s I eat later *alone* which piles on the pounds.  This resonated with me.  It’s the same scenario I saw with clients.  The weight they gained wasnt from, say, candy eating while trick or treating with their children.  It was the sweet stuff snarfed alone later which piled on the pounds.  Experts agree. Trying to suppress all thoughts about candy are actually counter productive. Dieters tend to eat more chocolate when they try to avoid it all together.  (Susan Albers, Psy.D)
We all deserve a treat.  Now that Ive ranted & raved you MUST! EAT! CANDY! (why yes. my tongue is firmly implanted in my cheek)—allow me to veer slightly off-course. We are a family of misfits.  The word “treat” in our household never refers to food.  For us treats & indulging refers to experiences.  (going to a movie. one-on-one time with a parent etc)  Halloween is a tremendous treat for the Tornado because she stays up late, traipses around the ‘hood with friends, & is simply a louder, more boisterous version of herself with no repercussions.  What better day than Halloween to explore a *small* way to indulge your grown-up self, too.  Dress up in a silly fashion you’d never attempt on a ‘normal’ day.  Foist the children upon a significant other or neighbor & steal a quiet evening for yourself. Get creative (big or small), but get to indulging.  You deserve it.

And there you have it.

My misfit plan for today and tonight!

Remembering life is short (seriously. you KNOW Im downing me some candy corn for a fallen homie. sound irreverent? hell yes. was she? HELL YES!), consuming mindfully, snacking socially and knowing Im worth it.

And you?

Whats your four-pronged (or one-pronged. plainolepronged) plan of ‘ween attack?


View the original article here

US News and World Reports Ranks the Diets

U.S. News and World Reports Ranks the Diets. For the first time ever the magazine looked at popular diet plans. The diets were rated for nutritional completeness and whether they provided enough calories. The winner… the DASH diet.

Here’s the complete report. Take a look.

Now here’s how I rank the diets that AREN’T on the US News and World Report List:

Best Diet For Looking Good in Skinny Jeans: The Genetics Diet. This diet is great for people who have narrow hips, were parented by tiny people and who just “forgot to eat.”  The trouble is if you’re human sized you’ll have to get new parents before you start this. Oh and a reality check up.

Best Diet for Being Over Forty: Be Dara Torres. Seriously – WTF. Olympic swimmer over 40 rates really effective on the works like crazy for Olympic swimmers over 40 scale. You’ll have to tell your boss you can’t be to work because of the whole “training eight hours a day” thingy.

Best Diet for Regular Women: Go on Dancing With the Stars. Regular women like Rickie Lake and Kirstie Alley are seeing AMAZING results. Operators at the casting department are standing by….

Best Diet For the Holidays: The Overbooked HOLIDAY DASH Diet. It’s the fantastic upside to overbooking yourself to the point of not being able to sit down because you’re so busy you literally have to run errands while running errands. THAN pick up stomach flu while agreeing to hosting family and neighborhood get togethers while decorating your entire house and running errands. Oh and throw in some random yelling for extra muscle toning. What?




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Wednesday Weigh In: Down 1.6!

I’m thinking my body got used to working out again. Last week I was up a pound this week down 1.6. It’s all about staying consistent and the net loss. Slow and steady wins the race.

I’ve only got about 5 lbs to go and I almost have no doubt it will come off with time.

I got a nice run in today and yesterday I did a body pump class. It’s tough, but fitting in the workouts makes a huge difference in my mood.

Ok, must cut this short I’m tiiired!

Oh! Real quick.. La Phemme Phoodie is giving away a few copies of my book! Click here to see the details.


View the original article here

Naked Juice Blue Machine Boosted 100% Juice Smoothie Review

Naked Blue Machine

I was at Starbucks the other day doing some work, when I impulsively decided to review one of the beverages they sell there. I picked up a bottle of Naked Blue Machine Boosted 100% Juice Smoothie which cost $4.27 - way more than I would normally spend on a (15.2 ounce) bottled beverage - so I was certainly hoping that this would not only be tasty and nutritious, but would provide some super-duper fuel for my workout later in the evening.

NUTRITION FACTS
Serving Size: 8 ounces
Calories: 170
Total Fat: 0%
Saturated Fat: 0%
Sodium: 15 mg, 1%
Carbohydrates: 40 grams
Fiber: 7 grams, 29%
Sugars: 29 grams
Protein: 1 gram

First off - this is not "blue" but purple-ish. But I really didn't care about that - what I can say is that this was one refreshing drink. The first sip and I could feel some of the tiredness evaporating from my body. The drink is thick, sweet and a little tart. I have not one complaint about the flavor as I enjoyed it immensely. I drank only half of the bottle in the morning, because I noticed that each 8 ounce serving provides 170 calories from 29 grams of sugars, 1 gram of protein and a surprising 7 grams of fiber (29% of the daily value).

Naked Juice Blue Machine has (according to the product page) 27 blueberries, 3 blackberries, 3 1/4 apples and 1 banana. According to the label on the bottle, this "no sugar added" juice smoothie has apple juice, banana puree, blueberry puree, fibersol-2 fiber (maltodextrin), blackberry puree, natural flavors, fruit and vegetable juice for color, ascorbic acid (vitamin C), vitamin E (AS acetate), niacinamide, D-Calcium pantothenate (vitamin B5), pyridoxine hydrochlroide (vitamin B6), cyanocobalamin (vitamin B12).

The real question is whether I would buy this again - for $2.50 or less - probably - but for $4.00+ - nope. Too expensive and too much sugar - although I could see adding some water to it since it's so thick and making it stretch. I really did like this though, and if I had enough will power to not drink the entire 2+ servings at once, I would probably buy this more often.

No I just need to get a little extra courage to try the Naked Juice Green Machine!

{Website: Naked Juice}


View the original article here

Sunday, November 13, 2011

Full Plate Theme Song!

I’m so excited! We have a theme song. It’s a toe tapper, hand clapper, knee slapper! Actually it’s a great little song from composter Casey Clark. He created it especially for Full Plate.

Click Here to Listen to Rebecca Regnier’s Full Plate – Theme Song

I love it. Here’s the crazy train instructions Casey had to work with…

Casey did awesome and if you’d like to learn more about him – stay tuned. Later today an up close and personal with the composer! He’s working for Hollywood directors right from his midwest homebase. And we got him for Full Plate.




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The Holiday Pep Talk I Needed to Hear

It’s November 1.

There are 23 days until Thanksgiving, 53 days until Christmas and 60 until New Year’s!

Yikes!

Halloween starts the holiday season and if you are anything like me, the next 2 months revolve around food. Oh heck, who am I kidding? My life always revolves around food!

What can I say? I’m an addict.

It starts with Halloween candy and ends with one too many cocktails on New Year’s Eve with pies, cookies, and every carb known to man in the middle. Every year my inner diet perfectionist struggles with the desire to "give up" until I can start fresh come January 1.

I’ve been doing this for 6 years and STILL there’s a tinge of that mentality.

Side note: I looked through my archives and I’ve consistently posted on October 31 since 2005. It blew my mind to go back and read them all…

That’s a lot of Halloweens "I survived" and I needed to see that. It made me realize a few things.

1. It’s so easy to let that old diet perfectionist mindset takeover, especially around the holidays, but I refuse to fall into the cycle ever again. The next two months are no different than any other time of year. I wake up everyday, make conscious choices, move when I can and live life. It’s as simple as that.

2. I saw the best quote a few weeks ago…

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." ~Author Unknown

3. It’s not the special occasions that keep us from our goals. It’s letting those special occasions convince us it’s ok to simply not try because they are coming.

How ridiculous is that? Let’s call a spade a spade.. It IS ridiculous to binge from now until after the holidays just because they are coming. I hate to be the bearer of bad news, but they are ALWAYS coming. There is always something happening and you can continue to use these "somethings" as an excuse or you can learn to navigate them.

It’s also ridiculous to eat more candy simply because you already had a piece. Yet my brain still wants to justify choices in that way.

I did something I’ve done for the last 6 years this morning. I woke up and ate a healthy breakfast….


Spinach Omelet Rollup

There was a time I would have starved myself the day after I ate "bad" things which would simply lead to more and more binges. Perpetrating the yo-yo diet cycle.

Then I shifted to "forgiving myself" for eating the "bad" things and made better choices the next day.

Now I know I don’t even have to forgive myself. There’s NOTHING WRONG with eating candy. If I want to lose a few pounds I should keep it to a minimum, of course, but I refuse to put the candy on some kind of bad food pedestal and give it any power beyond "it tasted good and I wanted a piece."

My ultimate goal has always been to make food choices consciously. No auto-pilot binges or excuse driven choices, regardless of the season.


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News And Stories Worth Reading This Weekend

Hey guys! I’m feeling kinda random today, so I wanted to let you in on some news and stories I came across that are definitely worth reading (and the last story is a real doozie). Have a great weekend!

Vegan Sweets On Parade
So what if it’s vegan and you “don’t eat that way”. These sweet creations from spabettie.com are beautiful to the eyeballs and no doubt happy on the taste buds. There’s New York Cheesecake and Chickpea Cookie Balls to name a few. Go check out the parade!

Garmin Unveils New Tool For Multi-Tasking Fitness Buffs
It’s the new $.99 Garmin Fit app for Android and iPhone. Do we really need another app that tracks time, distance, calories, etc.? Decide for yourself. Learn more about the Garmin Fit app.

CDC Director Arrested for Child Molestation and Bestiality
“Dr. Lindsey and her boyfriend allegedly involved the child during sex, and DeKalb County police claim they discovered photographs of Lindsey performing sex acts on a couple of her pets… Some of you may wonder why I’ve chosen to discuss this story. Some may think it’s in poor taste and doesn’t belong in a newsletter about health. However, I believe it’s relevant to be aware that someone in charge of your child’s health is allegedly engaged in child abuse. Her actions raise serious questions in my mind about her level of concern for the health and well-being of children in general.” Read full story at Mercola.com.


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Get Your Hoe Ready

My hoe is always ready.

The only thing right about the time change is the clock in my Jeep. I do not know how to change it.

I understand there is a manual for operating the equipment in my car, but getting it out, looking up the information and performing the steps necessary seem like too much.The last time I looked at the manual was to eject a CD. For two years, I had a Diana Krall Christmas CD in there. I like Diana Krall, but eventually one feels depressed and sleepy after listening to the same CD for two years. The musical question, “What are you doing New Year’s Eve?” is not one I want to answer in July. So I was finally motivated enough to…  continue reading. 


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The winner of the Brita pitcher & water bottle:

MORGAN!

Email me (mizfit08 at yahoo dot com) and your Brita treats shall be on their way!

Sorry, I could not read the content fromt this page.

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Only Logical Solution When All The Cereal Bowls Are Dirty

Sorry, I could not read the content fromt this page.

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Saturday, November 12, 2011

Halloween For Dieters – From the Occassional Witch

You are here: Home / Mind / Holidays / Halloween For Dieters – From the Occassional Witch

Today’s the day society says you have to give away buckets of candy to those kids who show up for free stuff but are NOWHERE to be found when you need something shoveled. Any dieter knows that bringing a Pumpkin Ton of candy into your house is like bringing a Pumpkin Ton of candy into your mouth. So what to do? Try these strategies on Halloween for Dieters.

1. Buy those SUPER chewy carmel thingies with the creamy center. It is a major workout to eat them, muscle burning AND cardio. Plus it takes until Thanksgiving to get through one so you’ll consume fewer calories.

2. Give out toothbrushes. This will ensure you get a bunch of free eggs, already scrambled, delivered right to your door. Yay protein!

3. Pass out your home canned vegetables.  As you distribute the cans also explain the importance of sustainable agriculture. While you’re explaining get them to sign a hold harmless against botulism poisoning claims. Some of these parents are so litigous.

4. Fill your cauldron with water! Drink up sister, for a couple of reasons. First of all it’s how Demi Moore stays so thin. Right? Second you’ll be fuller and less likely to steal from your own spawn when they bring in mini-peanut butter cups.

5. Exercise like flying monkeys are chasing you.

6. No matter WHAT your strategy towards the end of the night when the line of kids dwindles to a trickle make sure to dump that candy. If the last kid gets an entire bag so be it. Tell that kid you’ve always liked him the best.

7. Plan your November 1st breakfast today. Write your journal, count up your points/cals/carbs, layout your workout clothes so you can get after it on November 1st.

8. Visit here November 1st. There’s going to be some witches at work that push their extra candy on you. We’re on it with a printable. See you in November. 




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