Use the Reverse Food Journal to Keep Your Holiday Greedy Eating in Check

It’s barely 9am and the bacon slabs are cooking in the kitchen for the family. But does this mean I gotta eat them with my own breakfast?

Hell naw! The bacon slabs are going on my Reverse Food Journal. But what the heck is THAT?

I hereby authorize you to get a little greedy today. It’s Thanksgiving, after all. But using my Reserve Food Journal system will help you give yourself some credit (a little pat on the back, if you will) for NOT stuffing your stomachs to overfilled capacity. Log the foods you say “no” to and DON’T eat.

Try it today. Those bacon slabs are the first thing on my Reserve Food Journal list. I’d rather save my holiday calorie-fest for sweet potato pie slices.

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Ask Roni: Paper Bag Popcorn, Kids and Healthy Foods, Maintenance vs. Losing, Reverse Body Image Issues, Tummy Tuck Post Baby [video] [podcast]

It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

Topics this week include…

Paper Bag PopcornKids and Healthy Foods AdviceMy approach to maintenance – Maintenance vs. LosingReverse Body Image IssuesTummy Tuck Post Baby

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Reverse Food Journaling: Log What You Don’t Eat

90 Days of Shakeology: Days 17-21 Well, it looks like I’m officially in Smooth Sailing mode. Everything has leveled out into the upper-echelons of energy, appetite control and plain ‘ole bliss. Days 17-21 ran into my weekend. My busy weekend mommy-mode typically leaves me feeling rundown, tore up and whimpering with pathetic sorrows. But alas! This is a new experience EVER IN MY LIFE that I have not whimpered or felt like a de-energized floor mat. Not even my No-Sugar Experiment (which was still frackin’ awesome) trumps the high energy levels I have right now. I can handle mommy-mode like the Energizer Bunny. In a nutshell, I just don’t get exhausted like I used to. Sure, I get tired. I yawn and I nap at will, but except for that “all-my-fault” incident I recorded on Days 13-14, the sorrows of exhaustion are not part of life like they used to be. In other news, I finally got around to posting my Day 18 body picture. As of that day, I officially lost 4.2 pounds since starting Shakeology. Pretty awesome stuff. Let’s keep this thing rollin’.

Get the complete details of my 90-Day Shakeology experiment.

Read the Shakeology success stories.

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