The Firm - Firm Basics: Fat Burning Workout [VHS]

The Ozeri Gen II Digital MultiFunction Bathroom Scale features the latest generation of InstaOn sensor technology to display and monitor your body weight, fat and water ratios, all within seconds of stepping onto the scale. This Triple Function Bathroom Scale uses bioelectrical impedance analysis (BIA), incorporating a person's age, height, gender and weight to accurately display results in increments of 0.2 pounds or 0.1 kilograms. Bioelectrical Impedance (BI) is a well established and respected method used to estimate body fat and hydration. Muscles, blood vessels and bones are body tissues with a relative high water content which conducts electricity easily. Body fat is tissue that on the other hand displays much less electric conductivity. With BIA, the Ozeri Scale sends a weak and harmless electrical current through your body to determine the amount of fat tissue. This weak electrical current is imperceptible to the user, and returns back data that is used together with the user provided weight, height, age and gender to instantly calculate body fat and body water ratios. The Ozeri Gen II Digital MultiFunction Bathroom Scale displays results on an easy to read bright 3.5" diagonal LCD screen. It also features built-in memory that can store up to 10 personal profiles each with individual measurements and monitoring so that your family members or friends at the gym can each track their progress. This Ozeri scale uses 4 latest generation G sensors to capture weights up to 440 lbs with industry leading accuracy. It also turns off automatically to conserve battery power, and runs on 2 included Lithium batteries for better performance than AA and AAA designs. Made of impact resistant tempered glass, the Ozeri Gen II Digital MultiFunction Bathroom Scale blends the latest in technology with a fashionable design. Your satisfaction is 100% guaranteed.

Price: $9.98

Click here to buy from Amazon

Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

That brand-new physique youâ??ve been waiting for, the leaner, fitter, healthier body you thought youâ??d never had. Eat This, Not That! 2011â??the latest, most up-to-date book in the best-selling weight loss franchiseâ??is ready to start stripping extra pounds from your body today. And once you lose that weight, youâ??re going to keep it off. Forever.

 

Thatâ??s because Eat This, Not That! is a tool. Itâ??s designed to make smart food choices easier, no matter where youâ??re making them. Consider just a handful of real stories from real people whoâ??ve shed 25, 50, 75 poundsâ??or more!â??and youâ??ll understand why Eat This, Not That! is â??The no-diet weight-loss solutionâ?:

â?¢Â Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. â??My confidence has sky-rocketed!â? he says.
â?¢Â Erika Bowen of Minneapolis, Minnesota, dropped 84 poundsâ??without dieting. â??I feel like Iâ??ve always wanted to feel,â? Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
â?¢Â Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulgeâ??even at her favorite restaurantsâ??but to do it more smartly.

 

Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundredsâ??or even thousandsâ??of calories from your daily diet, without feeling like youâ??ve deprived yourself at all. Consider:

 

*One of Americaâ??s chain restaurants is serving a pasta dish with more than 2,700 calories? (Thatâ??s nearly a pound of flabâ??in one meal!)
*Choosing Breyerâ??s Reeseâ??s Peanut Butter Cups Ice Cream over Ben & Jerryâ??s Peanut Butter Cup Ice Cream will save you 200 calories per scoop?
*The wrong milk shake at Cold Stone will cost you more than a dayâ??s worth of calories? (But a smart swap will eliminate 1,520 of them!)

 

Additional features in Eat This, Not That! 2011 include:
â?¢Â The Truth About Whatâ??s REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)
� The Eat This, Not That! No-Diet Cheat Sheets
� Foods That Cure Any Problem
� The 20 Worst Foods in America
� Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
â?¢Â Restaurant Report Cardâ??for Kids
� And more!

Price: $19.99

Click here to buy from Amazon

Embracing Weight Gain

I’m in a very uncomfortable place. As someone who has successfully lost weight and maintained it for 5 years, it’s strange for me to watch the scale go up and up during this pregnancy. I’m not necessarily freaking out about it or attempting to prevent it. I’m in more of an observer position. I eat healthy foods when hungry. I indulge in cravings. I stay active. Then every month I go to the doctors and see what the scale has to tell me. This week, it shyly whispered…. "You’re up 20lbs"

I wasn’t shocked or upset. Actually, I was surprised at how little the number bothered me. I’ve weighed what I weigh now NOT pregnant. Honestly, it’s what I weighed in high school. It’s pretty much what my average weight was when I started my 15 year yo-yo dieting cycle of hell.

It’s really not the number I’m having the biggest issue with. It’s the feeling of looking in my closet and having nothing to wear. Nothing feels right. Nothing looks right. I’ll put on shirts that look like they should fit and then struggle to get my arms in the sleeves. My coats all feel tight through the shoulders. None of my jeans fit, not because of my baby bump, but because of my new, thicker thighs and larger *cough* back end.

I’m confessing this because many of the feelings I had before losing the weight are coming back. It’s not that I don’t KNOW I’m pregnant. I know it and I LOVE it. It’s that sometimes your brain plays tricks on you. Sometimes the fact that a pair of jeans doesn’t fit can throw you into a self-medicating food binge. It effects you mentally and emotionally. This is the forgotten aspect of weight loss.

I forgot. I’ve been maintaining so long, I really did. This pregnancy is reminding me.

I remember feeling so defeated in college when I couldn’t find anything to wear that fit for graduation. I remember throwing a pair of jeans back into my closet when I couldn’t get them past my knees. I remember almost being in tears when getting clothes as a gift for the holidays because I knew, there was no way "that" was going to fit me.

If you’ve never felt any of these feeling it may seem ridiculous to you but this emotional part of weight loss is very real. It’s what causes a lot of people to continue the yo-yo dieting cycle. It’s not that they, we, don’t know what to eat. Most of us have read every diet book under the sun. We know what to do but this emotional mental aspect prevents us some how. Our brain gets in the way. We feel sorry for ourselves and turn to food to feel better. At least I did.

Experiencing all the body changes that come with carrying a child are reminding me of these feelings. I’m going to be honest, not fitting in any of my clothes is effecting my motivation and desire to eat healthy. But I’m embracing the gain. I’m doing my best stay conscious and motivated to be the healthiest I can while fighting these emotions, as irrational as they are

View the original article here

FIR Far Infrared Sauna Slimming Blanket

Features:

New 2010 model w/ 3 zones of Infrared Heating Therapy
Temp adjustable from 77 to 167 degrees Fahrenheit!
The three independent heating zones can be selected individually, upper body, waist section, and lower body. (or all together)
Each zone can have temp manually selected
Up to 60 minute timer! If longer session is needed, just reset and run again, anytime up to 60 minutes.
Runs on safe voltage, these are used throughout the US and the rest of the world. Very popular in many clinics.
Overall dimensions: 72" x 36" x 2" thickness. If you are taller than 72", no worries, there is a hole on the end which you can open if you have very long legs. There is NO height limit on this product. It will work for any person of any size!
Plugs intoa ny 110v outlet. No special power required. Just plugs right now. 300w power usage.
Benefits of using this sauna blanket:

Detoxifies and burns fat
Quickens Lipolysis - Removes unwanted fats in your Tummy, waist, hip, arms, and legs
Promotes Perspiration - The excretion of heavy metals, toxins, and other waste deposits in the body.
Speeds up metabolism and enhances absorption of nutrients.
Acts as physical therapy for myalgia & neurosis. Balances the autonomic nervous system and has a beneficial effect on sore muscles, lactic acid and the liver
Improves the immune system and helps prevents growth of cancer cells.
Diminishes inflammation.
Helps with sleeping disorders.

Price: $899.95

Click here to buy from Amazon

Rivers Edge Lure Digital Bathroom Scale

Low profile glass bathroom weight scale.
Digital for accuracy. Comes with battery but sometimes needs a new one. Easily found at most drug stores.
12 x 12 and weighs up to 330 lbs.
Great outdoor decor.

Price:

Click here to buy from Amazon

Richard Simmons Deal a Meal Program Interactive Cd-rom

Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the "Deal-A-Meal" diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Association's exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, that's all the food you're allowed for the day. The Deal-a-Meal card game was specifically designed to help obese dieters obtain fast weight loss.

Price:

Click here to buy from Amazon

Omron HBF-306C Fat Loss Monitor, Black

The Omron HBF-306C Body Fat Analyzer measures body fat weight and percentage with clinically proven accuracy!

Price: $39.99

Click here to buy from Amazon

Raquel: Lose 10 Pounds in 3 Weeks (Raquel Welch) [VHS]

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

Price: $19.99

Click here to buy from Amazon

VitaTop Recipe Contest – Please Vote!

Note: This post is sponsored by Vitalicious. Use my code RonisWeigh for 10% off an Vitalicious order!

What’s the saying? I’d forget my head if it wasn’t attached? That’s how I’ve been feeling lately. How did I do this while working full time? Seriously? Maybe it’s the holidays combined with the pregnancy, who knows. I’m not into making excusing for myself but seriously… I’m so scatterbrained anymore!

I was suppose to post the entries in my VitaTop Recipe contest LAST Wednesday. Better late the never I’d suppose but man I HATE missing deadlines.

As a reminder the prizes include…

1st place will have their recipe showcased on Vitalicious site plus a 6 month membership (that’s worth $180!)2nd place will receive a 3 month membership and3rd place will get a sample pack of Assorted Vitalicious Products

Now onto to the voting! I love that winner selection is left up to you. I’m tired of all that pressure. ;)

Here are the entries, voting takes place below.

1 teaspoon olive oil2 Tablespoons finely chopped onion1/2 cup diced zucchini1 Tablespoon Craisins2 small slices pumpernickel bread1 thawed CranBran VitaTop1/2 cup chicken broth

Preheat oven to 400 degrees F.

Heat oil in small skillet. Sautee onion and zucchini about 5 minutes, until soft. Add Craisins and cook another minute or so.

While the veggies cook, tear bread and muffin into bite-sized pieces. Turn off heat and add to skillet. Add chicken broth and stir until moistened.

Put into small baking dish and bake 20 minutes. (I think it might have benefitted from another 10 or so in the oven, but I was running out of time on my dinner break).

1 Golden Corn VitaTop1 tbsp real maple syrup (reserve half)1 tbsp bacon bits (such as Hormel Real Bacon Bits) (reserve a pinch)1 large eggcooking spray

Makes one serving (249 calories, 8.5g fat, 10g fiber) (5 ww)

1. Thaw Golden Corn VitaTop according to directions and toast to taste.

2. While the VitaTop toasts, spray skillet with cooking spray and heat over medium/high heat.

3. Beat together the egg and the bacon bits, reserving a pinch for garnish and pour into skillet. As the egg cooks fold it over on itself so it will fit on top of the VitaTop. Cook until the eggs are not runny.

4. When the VitaTop is done toasting, prick the top with a fork all over and drizzle 1/2 of the maple syrup over the top. Do this slowly so it can sink into the holes. Reserve the rest to pour on at the end.

5. Top the syrup soaked VitaTop with the egg. Drizzle the reserved syrup over the top and sprinkle with the reserved bacon bits.
Then enjoy! :) The whole process takes just 10-15 minutes and is simple enough to cook on a weekday morning. To reduce the calories and fat consider using two egg whites in place of the egg.

SLICE IN HALF. ADD A SCOOP OF FAT FREE COOL WHIP ON ONE HALF AND TOP IT WITH THE OTHER HALF OF THE VITATOP MUFFIN.

PLACE IN A ZIPLOC BAG AND PLACE IN THE FREEZER.

FREEZE AT LEAST 2 HOURS AND ENJOY.

YOU CAN MAKE A BATCH OF THEM SO THEY WILL BE READY FOR YOU TO ENJOY

WHEN YOU NEED THAT SPECIAL TREAT. ENJOY!

1 Tbsp.(14g) Neufchatel Cheese (this is a lighter type of cream cheese)1/2 Tbsp. (8g) Peanut Butter

Microwave for a few seconds (time will vary depending on microwave), to soften. Stir to combine and spread on warm Deep Chocolate VitaTop.

Nutrition Info: 83 Cal, 7g Fat, 0g Fiber 2WW Pts for Topping

I used regular peanut butter, substituting low fat is always an option. I could also see this being delicious with almond butter!

To make this particular treat, I microwaved a frozen Golden Corn VitaTop for 25 seconds. Then I soaked it for a couple of minutes in a mixture of:

1 egg1 tbsp almond milk1/2 tsp vanilla extract1 tsp cinnamon

Cook the VitaTop for 2-3 minutes per side on a stovetop pan or griddle (medium heat). I topped it simply with butter.

Note: This post is sponsored by Vitalicious. Use my code RonisWeigh for 10% off an Vitalicious order!

View the original article here

Yoga for Stress Relief (With The Dalai Lama)

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.

Price: $19.99

Click here to buy from Amazon

The Fitness Expert - Fitness Training Software

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.

It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.

We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.

Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.

MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.

WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.
EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.
CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

Price: $59.95

Click here to buy from Amazon

Women & Children First

No Description Available
No Track Information Available
Media Type: CD
Artist: VAN HALEN
Title: WOMEN & CHILDREN FIRST
Street Release Date: 09/19/2000
Domestic
Genre: ROCK/POP

Price: $7.98

Click here to buy from Amazon

thinkThin Chunky Peanut Butter, 2.1-Ounce Bar (Pack of 10)

B000CRHQN0

Price: $23.20

Click here to buy from Amazon

QUICKSTART WEIGHT LOSS PLANNER

Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the "Deal-A-Meal" diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Association's exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, that's all the food you're allowed for the day. The Deal-a-Meal card game was specifically designed to help obese dieters obtain fast weight loss.

Price:

Click here to buy from Amazon

Skechers Shape Ups XT Talas Mens Sneakers

No Tools and installation instructions included

Price:

Click here to buy from Amazon

FIR Far Infrared Sauna Slimming Blanket

Features:

New 2010 model w/ 3 zones of Infrared Heating Therapy
Temp adjustable from 77 to 167 degrees Fahrenheit!
The three independent heating zones can be selected individually, upper body, waist section, and lower body. (or all together)
Each zone can have temp manually selected
Up to 60 minute timer! If longer session is needed, just reset and run again, anytime up to 60 minutes.
Runs on safe voltage, these are used throughout the US and the rest of the world. Very popular in many clinics.
Overall dimensions: 72" x 36" x 2" thickness. If you are taller than 72", no worries, there is a hole on the end which you can open if you have very long legs. There is NO height limit on this product. It will work for any person of any size!
Plugs intoa ny 110v outlet. No special power required. Just plugs right now. 300w power usage.
Benefits of using this sauna blanket:

Detoxifies and burns fat
Quickens Lipolysis - Removes unwanted fats in your Tummy, waist, hip, arms, and legs
Promotes Perspiration - The excretion of heavy metals, toxins, and other waste deposits in the body.
Speeds up metabolism and enhances absorption of nutrients.
Acts as physical therapy for myalgia & neurosis. Balances the autonomic nervous system and has a beneficial effect on sore muscles, lactic acid and the liver
Improves the immune system and helps prevents growth of cancer cells.
Diminishes inflammation.
Helps with sleeping disorders.

Price: $899.95

Click here to buy from Amazon

1250mAh Li-ion Replacement Battery for Garmin Nuvi 200, Nuvi 200w, Nuvi 205, 205T, Nuvi 205W, Nuvi 250, Nuvi 205WT, Nuvi 255, Nuvi 255T, Nuvi 255W, Nuvi 255WT, Nuvi 252w, Nuvi 260, Nuvi 260w, Nuvi 260WT, Nuvi 270, Nuvi 265WT

No Tools and installation instructions included

Price:

Click here to buy from Amazon

Overcome Binge Eating Clinical Hypnosis Program (Audio CD)

Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the "Deal-A-Meal" diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Association's exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, that's all the food you're allowed for the day. The Deal-a-Meal card game was specifically designed to help obese dieters obtain fast weight loss.

Price:

Click here to buy from Amazon

Align Digestive Care Probiotic Supplement, Capsules

Recommended by Gastroenterologists
Naturally helps*
Build & maintain a healthy digestive system
Restore your natural digestive balance
Protect against occasional digestive upsets
Exclusively with Bifantis®

28 Capsules - 4 Week Supply
Why take Align®?
With just one capsule a day each day, Align helps to build and maintain your digestive health with active probiotic bacteria that support your body's own natural defenses, providing ongoing protection against occasional digestive upsets.*
What are probiotics?
Simply put, probiotics are good bacteria essential for many vital body functions, including healthy digestion.
What makes Align Digestive Care special?
Align contains the patented, pure-strain probiotic bacteria Bifantis® (Bifidobacterium infantis 35624), which helps naturally balance your digestive system.* Bifantis was developed by Gastroenterologists and, when taken daily, will help your body build and maintain a healthy digestive system.*
A few words on good bacteria
Your body needs beneficial bacteria for a number of things, including healthy digestion. But they're fragile. Common issues such as diet, antibiotic use, changes in routine, travel and stress can disrupt your natural balance of good bacteria. Bifantis®, only found in Align®, is a probiotic that naturally replenishes your digestive system with healthy bacteria.*
**Money Back Guarantee
We stand behind our product. If you are not satisfied with Align, simply return the UPC code from this package and your original sales receipt within 60 days of purchase for a full refund. Void in Maine. Visit AlignGI.com/Refund for details.
Questions? 1-800-208-0112
or AlignGI.com
Supplement Fact Note: Contains one billion live bacteria when manufactured, and provides an effective level of bacteria until at least the "best by" date.
*This statement has not been evaluated by the Food and Drug Administration. This pr

Price:

Click here to buy from Amazon

VitaminWater Zero Go-Go (Multi Berry)

The first time I tried VitaminWater Zero, I was less than impressed. VitaminWater Zero Mega-C (Grape Raspberry) was not good! But since then, I've had 2 great experiences with the Naturally Sweetened Lemonade Flavored Water and more recently, VitaminWater Zero Recoup (Peach Mandarin). This led me to try yet another variety, VitaminWater Zero Go-Go (Multi Berry).

This flavor is also going in the WIN column. This tastes like a light fruit punch, but more importantly, it DOESN'T taste like Stevia!

NUTRITION FACTS
Serving Size: 8 ounces
Calories: 0
Total Fat: 0%
Saturated Fat: 0%
Sodium: 0%
Carbohydrates: 4 grams
Fiber: 0%
Sugar: < 1 gram
Protein: 0 grams

There is a delicious berry/ fruit punch flavor, plus this flavored water beverage is refreshing and a little sweeter than some of the other VitaminWater Zero varieties. Each 8-ounce serving provides no calories and 100% of the daily allowance for vitamin C, 40% for vitamins B3, B5, B6, and B12, as well as some electrolytes. The sweeteners used are Stevia, crystalline fructose & erythritol.

sponsor

This also has and 10% of the DV for vitamin E and 100 mg of ribose in it which, the label said should be that sumthin' sumthin' to help you get to your daily finish line. I don't know about all that, but I do know that this was refreshingly good, and well worth the $1.25 that I paid for a 20 ounce bottle. I would definitely buy this flavor again and it's now one of my favorite varieties of flavored water.

{Website: VitaminWater Zero}

View the original article here

Fruitables All-Natural Pumpkin &amp; Apple Dog Treats, 7-Ounce Pouch

Combining Nature's tastiest Fruits and Vegetables to create the world's finest pet foods... they're Fruitables. These Pumpkin Powered Pet Treats provide a truly amazing sensory experience in each fresh pack. Hints of cinnamon, vanilla, and selected fruits accent a warm pumpkin muffin aroma. Great things happen when you treat your pet with Fruitables! love life together.

Price: $10.99

Click here to buy from Amazon

Vita Coco Coconut Water, Variety Pack, 11.2-Ounce Tetra Paks (Pack of 12)

Craving a healthy, delicious all-natural boost? Take a hydration vacation from sugary sodas and sports drinks with this variety pack of Vita Coco 100% Pure Coconut Water . (No bikini required!) Made with the pure coconut water taken from young, green coconuts harvested in the north of Brazil, and naturally full of potassium and four other essential electrolytes to enhance the hydration process, this fresh, clean-tasting beverage will help replenish your body as it quenches your thirst. And with five delicious flavors to choose from, this variety pack is the perfect way to hydrate.

Explore the Full Line of VitaCoco Flavors 100 % Pure Coconut Water 11.2 oz. Tetra Pak 17 oz. Resealable Bottle 34 oz. Resealable Bottle Açai and Pomegranate 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Pineapple 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Peach & Mango 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Tangerine 11.2 oz. Tetra Pak 17 oz. Resealable Bottle Passion Fruit 11.2 oz. Tetra Pak Variety Pack 11.2 oz. Tetra Pak

The Beauty of One Ingredient: Coconut Water
Vita Coco is about hydration, and hydration is important no matter what you do. So while other beverages claim to be the before-, during-, and after-sports hydrator, Vita Coco is the hydrator made without added sugars, artificial sweeteners, or pick-me-ups.

In fact, the beauty of Vita Coco is that it's made with 100% pure coconut water from young, green Brazilian coconuts. (Okay, so this variety pack also includes 100-pure coconut water with splashes of pure fruit -- including tangerine, peach mango, pineapple, and passion fruit -- for 100% pure, flavorful goodness.

The coconuts that are used to make Vita Coco drinks are young, green coconuts -- each one cracked by hand -- from northern Brazil that have an average age of about seven months, which is the best age to extract coconut water because it's still fat-free.

Hydrate Naturally with Five Essential Electrolytes
Sure, you may not be a marathon runner, a football player or Tour de France winner, but your every day life is hectic enough--you should be hydrated while you live it. Go ahead, get hydrated and remember that life is a sport!

Loaded with the five essential electrolytes that your body craves -- including potassium, sodium, magnesium, calcium and phosphorous -- Vita Coco has what it takes to keep you hydrated and refreshed throughout your busy day.

In fact, each serving of Vita Coco has more electrolytes and 15 times more potassium than the leading sports drink, and more potassium than two bananas (about 700 mg of potassium is in each 11.2-ounce serving size). These electrolytes work to keep the body cool, help boost poor circulation, replenish your body's fluids after exercising, and aid in the detoxification process while boosting your immune system.

This cholesterol- free, fat- free and pucker-free drink can also help soothe an upset stomach, and when paired with a healthy diet, it can even promote weight loss. All this from a single, natural ingredient, and without any artificial sweeteners or added sugars.

Variety of Original, Tangerine, Peach Mango, Pineapple and Passion Fruit Flavors
By adding a touch of 100% fruit to Vita Coco, the concept of hydration perfection has been redefined. This variety pack includes four Tetra Paks of 100% pure coconut water, plus two Tetra Paks each of tangerine, peach mango, pineapple and passion fruit flavors. Each flavor offers all the essential benefits of the original Vita Coco, but with a splash of 100% pure fruit.

11.2-Ounce Tetra Pak with Peel-Away Opening
The perfect solution for an on-the-go lifestyle, the 11.2-ounce Tetra Paks give you just the right amount of Vita Coco to get you through your next task. A convenient peel-away opening makes it easier than ever to access the great taste and benefits of Vita Coco wherever you go.

What's in the Box
Variety Pack of 12 11.2-ounce Tetra Paks of pure coconut water. Includes: 4 original, and 2 each of tangerine, peach mango, pineapple and passion fruit. (134 Total Ounces).

The Vita Coco Story One evening in a Manhattan bar in February 2003, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. The rest, as they say, is history. Two years later, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Since that fateful night in Soho in 2003, Vita Coco has not only carved a new market in the non-carbonated beverage business and redefined the alternative sports beverage category, but has also created the one of the fastest growing lifestyle beverages in North America. Now available in over 10,000 retail stores nationally, Vita Coco is a major beverage brand with a cult-like brand loyalty.

Price: $25.00

Click here to buy from Amazon

Squeem Magical Lingerie Shapewear, Firm Compression, Cotton &amp; Rubber, Vest

Squeem #26J Cotton and Rubber Vest - Compression Bodyshaper Nude
Triple filtered cotton lining provides superior absorption and perfect comfort.
- Accelerates weight loss through high compression, perspiration and micromassage.
- Reduces measurements 1 to 4 inches within 30 days.

Lifts your breasts immediately.

- Immediately reduces the waistline.
- Immediately firms and flattens the abdomen.
- Corrects your posture.
- Relieves most kinds of lower back pain (consult your physician).
- Adjustable bra straps for total comfort.
- Flexible boning prevents the garment from rolling up.
- Double hook & eye front closure.
- Daily recommended use: 8 to 10 hours.
- Available colors: Nude and Black

Price: $74.00

Click here to buy from Amazon

I am the expert of my own body! (video)

Yesterday I was glued to twitter, facebook, texts, phone & email running vicariously with our racing Tribe members.

(Yep. I totally did a link love extravaganza and deleted it. I was pretty damn confident even in my thoroughness I missed *someone*)

I was BEYOND inspired by all of you & amazed at the health issues so many of you overcame (guest post? you know who you are!) to finish your races.

So many of you (see parenthetical above) would not be classified as mainstream ‘healthy’ & yet kicked ass & took names! proved the classification WRONG yet *again* yesterday.

Which brings me to my question for YOU:

How do you define HEALTH?

Is it merely the absence of disease or, as it is for me, is it so much more?

(If youre checking in via a reader there is a video below. It is sixty seconds long. I achieved brevity. Please to thank me in the comments.  Whether youre checking in by reader or *not* please to mock me in the comments for introducing myself at the start. thank you.)

Tags: health, what is health?

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Rivers Edge Lure Digital Bathroom Scale

Low profile glass bathroom weight scale.
Digital for accuracy. Comes with battery but sometimes needs a new one. Easily found at most drug stores.
12 x 12 and weighs up to 330 lbs.
Great outdoor decor.

Price:

Click here to buy from Amazon

Biometric Weight Manager (diet &amp; exercise suite) downloadable Software

BWM will help you make every day decision about what to eat and how to exercise. It is not just calorie counter, it is a complete dieting solution - a luxurious class of diet and exercise management software. Enter your food and activities in a fraction of time! Manage your weight loss with easy-to-use tools. Many new features:weight goal planning, more graphs, custom recipes, body measurements, and much more! If you are serious about taking control of your weight, start now.

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2200mAh Li-ion Battery for Garmin StreetPilot C320, StreetPilot C340, StreetPilot C330, StreetPilot C530, StreetPilot C550

No Tools and installation instructions included

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Dell Inspiron E1705 Lithium-Ion battery

New. 1 year warranty.

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Biggest Loser

Biggest Loser Wii

Price: $29.99

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Adjust A Button for Denim: Removable instant fix fashion button for tight or gaping waistbands for a perfect fit on jeans (No iron, sew, tailor)

Finally, a movable button that alters waistbands in a flash! Adding or reducing up to 1.5 inches is as easy as inserting a pin. Simply poke through on outside of existing button to tighten, move to inside to loosen. Strong spring back clasp locks button in place yet quickly releases for repeated use. Don't sacrifice comfort, customize your fit with Adjust-a-Button.

Price: $20.00

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The South Beach Diet&amp;trade; OnHand downloadable Software

With scores of features in this intuitive and simple-to-use package - and with all the delicious and healthy South Beach Diet recipes, meal plans, and dining-out tips readily available to you - you will enjoy living life on the Beach! Using this handy Personal Diet Assistant, you can instantly determine which foods to enjoy (or avoid!) at home, in the office, or on the run. The guidelines, meal plans, and delicious recipes (with tasty ingredients and clear instructions) will help you maintain a healthy and balanced diet in spite of your busy lifestyle - whether you are shopping at the local market, eating at your favorite restaurant, or, if your lifestyle demands it, making a quick stop at a fast-food restaurant. And, of course, the informative South Beach Diet "Daily Dish" newsletters and Q&As with South Beach Diet creator Dr. Agatston will keep you updated on developments to The South Beach DietÂ, provide you with easy and tasty diet tips, and report the latest research in health and nutrition. With your OnHand subscription, you will also automatically receive the latest recommendations and updates approved by Dr. Agatston, a renowned cardiologist whose goal is to keep the diet at the forefront of scientific discovery. Your Delicious Weight-Loss Solution: Learn How to Eat the Right Carbs and Right Fats Get Delicious, Slimming Recipes and Complete, Nutritionally Balanced Meal Plans See Handy Restaurant and Fast-Food Suggestions Read the Latest in Heal

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thinkThin Creamy Peanut Butter, 2.1-Ounce Bar (Pack of 10)

Creamy peanut butter and cocoa, covered in decadent chocolate.

Price: $23.20

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Fat Chance - The Game - Winner Loses All!

The object of the game is to lose the lard! Each player starts with 20 unwanted pounds of lard and the goal is to lose them. To play the game, pick a strategy -- Healthy Lifestyle or Crash Diet -- and move around the board experiencing all of the ups and downs of the real weight loss journey. The main way you';ll lose weight is by answering fun and challenging questions about calories, nutrition, excercise and trivia. You'll be amazed at how much you know -- and how much you don't know! With 2,000 questions, you'll find your favorite foods, diets and people in The FAT CHANCE Game -- from french fries to fresh fruit, Atkins to Weight Watchers, Oprah to Olive Oyl. Answering questions, however, isn't the only way to budge that scale. You can lose extra pounds on Sweat Stop and Psychic Bonbon spaces ... or you can pack on the pounds if you land on Chow Down or slip into one of the dreaded Oops! Loops -- the vicious cycles of procrastination and justification which lure us all. And, don't forget to steer clear of Heartbreak Plateau -- you'll be stuck in one place for a while, and we all know how frustrating that can be!

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Skechers Shape Ups Fitness Junkie Womens Athletic Sneakers

No Tools and installation instructions included

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Skechers Shape Ups XF Accelerators Womens Sneakers

Size: Medium 10 x 2.8 inches. Perfect for your car, truck, motorhome, office cubicle, etc.

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Set of 12- Weight Loss Angel Pins

Set of 12-Two toned Weight Loss Angel Pins come on lucky story cards.Each Weight Loss Angel Pin measures Approx 1inch in diameter. Each story card measures 3.5x2.5 inches.

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VitaminWater Zero Recoup (Peach Mandarin)

VitaminWater flavored water beverages are sweetened with a combination of natural sweeteners and hence provide no calories. So far, I have tried 2 flavors, VitaminWater Zero Naturally Sweetened Lemonade Flavored Water Review which I liked a lot, and VitaminWater Zero Mega-C (Grape Raspberry) Review which went in the opposite direction on the 'delicious scale.'. So I decided to try another product as a tie-breaker so to speak, VitaminWater Zero Recoup (Peach Mandarin).

NUTRITION FACTS
Serving Size: 8 ounces
Calories: 0
Total Fat: 0%
Saturated Fat: 0%
Sodium: 0%
Carbohydrates: 3 grams
Fiber: 0%
Sugars: < 1 gram
Protein: 0 grams

This water has 100% of the daily value for quite a few B vitamins, and according to VitaminWater, this drink was created to help you cope with whatever life throws at you - whether it's the kitchen sink, a curveball or even a shoe from a member of the foreign press. I'm not sure this helped me pass my exams, but I noticed the flavor and refreshing nature of this beverage for sure. The peach flavor shone through and was well balanced with a hint of mandarin. The flavor is a bit sweeter than what I've experience from other VitaminWater Reviews, but it's still very good - MUCH better than Skinny Water Peach Mango Mandarin (XXX-Detox) Review.

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Each 8 ounce serving of VitaminWater Zero Recoup (Peach Mandarin) provides no calories, fat, sugars or protein. There is 100% of the daily value for vitamin C, vitamins B5, B6, B12, and 40% for vitamin B3. This water is sweetened with stevia, crystalline fructose, and erythritol. I paid $1.89 for the 20-ounce bottle which was a bit more expensive than some other flavored waters, but I would definitely buy this again.

I like flavored water because I drink more liquids that way, and I would definitely buy this again.

{Website: VitaminWater Zero}

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Ask Roni_v47 – Your "OK" Weight, Mentality of Being Fat, From FAD diet to Weight Watchers, Weight Training Advice, External Solutions

I feel all over the place in this weeks video. Not sure if I made ANY sense but here it is all the same. :)

Topics this week include…

Getting past your "OK" weight. Should you?Do you still struggle with the mentality of being fat?Getting out of the FAD diet cycle. Weight training exercises that have helped you?Stop looking for an external solution. I’m not selling anything.

Links Mentioned in this video…

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HP v100w 4 GB USB 2.0 Flash Drive P-FD4GBHP100-EF

Store, transport and access your PowerPoint presentations, photos and important work or school documents. The HP v100w Flash Drive features a sleek and stylish black or white glossy design. It provides easy access to your information in an affordable, convenient device. Available in 1GB, 2GB and & 4GB capacities.

Price: $29.99

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2400mAh Li-ion Replacement Battery for Garmin DC20, DC30, Astro System - DC20, Dog Tracking Systems - DC 20, DC20

No Tools and installation instructions included

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Skechers Shape Ups XF Accelerators Womens Sneakers

Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals, and can retrain your muscles, helping you walk with a positive impact. Used properly, Shape Ups change the way you approach your daily activities. Used regularly, Shape Ups will enhance the way you feel and look; muscles get toned, calories are burned and your posture improves. Shape Ups are designed to: Promote weight loss Strengthen the back Firm calf and buttock muscles Reduce cellulite and tone your thighs Increase cardiovascular health Improve posture Reduce stress on knee and ankle joints Three Reasons You Need Shape Ups: 1. Stronger You Shape Ups are designed to help you tone your muscles – from your back and abdomen to your buttocks and calves. 2. Healthier You Shape Ups will help you lose weight and improve your circulation, creating a healthier you! 3. Easy Exercise Routine Wear your Shape Ups everywhere and anywhere you walk (or stand), and your body will feel the benefits. Three Reasons You Want Them: 1. In Style Look good while getting fit. There’s no reason to ruin your outfit with unattractive footwear that’s a fashion don’t! In your Shape Ups, your style will still be right on as you power through your everyday life. 2. Portable Power Shape Ups are the ideal fitness equipment for the on-the-go, busy lifestyle. Wear them to and from the office, pack them in your suitcase, or keep them in your car for shopping trips. They are portable power in a small package. 3. A Brand You Trust There’s a lot to be said about familiarity and credibility. When buying SKECHERS, you know you are getting style and quality at a reasonable price. We’re a company you’ve trusted for more than 15 years.

The design technology behind Shape Ups changes the way you walk.
As we move through our lives, we typically walk on hard surfaces, which places stress on our knee joints and lower back. People who are required to stand for their jobs feel the impact on their bodies the most, and don’t gain the benefits that come with all that activity.

The goal with Shape Ups was to simulate walking on soft ground. SKECHERS has turned hard surfaces into comfortable ground through revolutionary technology designed into the framework of the shoe. The core of this technology is in the dynamic rolling bottom, the soft foam insert under the heel, and the dual-density midsole. These three elements work together to give you the feeling of walking on sand or luxurious pile carpet--regardless of the actual surface. Walking on softer, uneven surfaces forces you to engage muscles not normally used when walking on hard ground. Not only does this strengthen your muscles, but it also increases blood flow and reduces the impact on your joints and lower back.

Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand. With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilize your steps.

Barefoot walking simulation on soft ground

• The heel sinks comfortably into the soft ground as you step
• You naturally roll forward as your weight shifts to the center and your balance is centered
• Easily push off with your toe pads

Due to this unconventional manner of walking, we suggest you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear your Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Get in the Routine

1. Kick Back: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight onto the back of the soft foam heel – hold for a count of five and then back to the center. Do not lock knees or tip backward. Stretches calf and hamstrings. Repeat 5 to 10 times.

2. Rock and Roll: Stand upright and place feet parallel and hip distance apart, balance centered. Roll your weight forward so you are balancing on the underside of your toes – hold for a count of two, then slowly rock back to the soft heel – hold for a count of two, and then back to your center of balance. Do not lock knees or tip backward. Stretches calf and hamstrings, warms up Achilles and ankles. Repeat 5 to 10 times.

3. Roll and Rock and Roll: Follow the Rock and Roll stretch, but alternate feet so one is rolling to the toes and one is rocking back. Repeat 5 to 6 times.

4. The Lean: Place your hands on a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall. Keep your back leg straight and your front foot on the floor, then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, then repeat on the other side. Stretches calf and Achilles. Repeat 5 to 6 times.

What's Inside Shape Ups?

• Upper: Superior quality, well padded uppers of durable leather and breathable mesh designed to provide needed support and supreme comfort.