Climb Corcovado Mountain With Me (60-day fat burning virtual challenge)

8/1/13 UPDATE: I am 200 steps up the Mountain. Come with me. Let’s do this! We’re gonna make it to the top!

You know this mountain. Surely you’re familiar with its image. Are you ready to burn more fat?

Corcovado Mountain is the site of the world famous Christ the Redeemer statue in Rio de Janeiro. The site is nestled in Tijuca Forest national park. The mountain scenery is beautiful, intriguing and definitely climb-worthy. No passport required.

Here’s the quick & dirty info on the climbing challenge:

We’ll be scaling 2,330 feet up Corcovado Mountain and arriving at its peak where the statue sits.We’ll travel up the mountain via Mountain Climbers. This is NOT a walking/pedometer challenge.The challenge starts on Thursday, August 1st.Each left-foot, right-foot action of our Mountain Climbers counts as 2 steps/reps (2 feet) up the mountain.If you do 40 reps of Mountain Climbers each day, you will have scaled Corcovado in 58.25 days, but feel free arrive atop the mountain in 45 days or less if you dare. This will mean more reps each day, of course.

Mountain Climbers work the abs, legs, arms, abs and back. It’s basically a total body exercise. It also burns fat since your heart rate gets up there, and it doesn’t take long to knock out your reps. The climb is perfect to challenge your current fitness level.

Add this challenge to your stash of post-workout intensity drills or do your climbers while the kids are splashing in the tub. You get the idea, right? Yes, you CAN fit this in.

Many thanks to @debroby for inspiring this challenge. It was great to virtually climb Mt. Tamalpais with her back in the day.

ALERT! Anyone who quits the challenge part way through is considered to have fallen off the side of the mountain. I’ll keep search & rescue on stand-by.

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Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]

Simulate Gastric Band Surgery with Hypnosis to Help you to Lose Weight with this professionally-recorded hypnosis CD CD from Hypnotic World

Would you like to lose weight using gastric band surgery without having to go under the knife? Gastric band surgery has excellent success results for people who want to lose weight; an average person undergoing this method will lose half their excess weight in the first 2 years - many will lose far more in less time.

Any type of surgery has possible complications, however hypnosis can help you to feel that you really have had this surgery performed on you, enabling you to eat far smaller portions without feeling hungry and without the side effects of invasive surgery.

Gastric Band Hypnosis Weight Loss is becoming increasingly popular and many of our customers have already experienced the benefit of losing weight easily and effortlessly with this hypnosis CD. Typical reports are that they can only manage to eat small amounts of food after the hypnosis session and continue to lose weight at a steady pace.

You can lose the same amount of weight as someone who has actually had the surgery performed on them by listening to this hypnosis CD from Hypnotic World.

This audio hypnosis CD can be listened to at your computer, at bed-time or in your spare time.

The CD was produced by an expert team including hypnotherapist Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotists around the world, and Stephen Armstrong, who records Hypnotic World CDs to the highest quality.

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Metabolic Maximization Training ProgramTM - Fat Burning Weight Loss Software - 200% Guarantee By Kotor, LLC

Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the "Deal-A-Meal" diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Association's exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, that's all the food you're allowed for the day. The Deal-a-Meal card game was specifically designed to help obese dieters obtain fast weight loss.

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Walk Away the Pounds with Leslie Sansone: 3 Miles, Super Fat Burning

If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength.

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<b>Weight Loss</b> Exercises – Six Exercises on Burning Fats | <b>Weight</b> <b>...</b>

There are various exercises that could be surely done just to get active and be generally healthy. Numerous kinds of exercises could be employed for weight loss regimen. with most of the people, losing weight is totally a struggle. with such, buyers are constantly looking out for the impressive methods for you to lose weight. moreover, buyers are always looking out for the impressive methods in losing weight. Also, simply depend on the techniques of losing weight like certain vitamins as well as supplements. Most of the diet programs as well as few other gadgets in addition to the exercise and even diet management. so, for you to obtain the body and ideal diet that you wish, then here are some of the exercises that you could turn to:

1. Jogging- it is the simplest thing that you could do so you could lose your weight. Wake up in the morning and try to jog around your residence. with such, you could burn good amount of calories and other substance that help in weight gain.

2. Walking- it is said that, a person should have to take 10,000 steps every day. This thing actually helps not only in terms of weight loss and for having a good health status. if you can just walk back and forth from your home to your office, then just do it. it will not only help you out about losing your fats, but could also save some of your funds.

3. Bicycling- this could be done indoors or outdoors. Bicycling could give you a good exercise for your heart. actually, the levels of your fats will be burnt depending on the factors like speed as well as resistance. however, it is still probable for a certain person to burn fats of about 500 calories within 30 minutes by just doing bicycling.

4. Swimming- do you know how to swim? Well, it is actually one of the good ways for weight loss. it is not only good for making your slim, but it is also a good workout for your heart.

5. Dancing- dancing could easily make you sweat. so, the best thing that you could do is to attend some dance classes around and include it into your regimen for losing weight. with such, you will see efficient results in no time.

6. your sport- performing your sport like sprinting, skiing, running, basketball and even football could also be a method on how to achieve the right body that you want. Simply try to get on with it and have it for at least 3 times within a week

It only takes six simple exercises for you to be able to get the body that you want. instead of going under the knife of losing weight, simply do simple exercises. it is not only natural, but it could also help you in losing weight in no time. however, doing everything could not be anymore the real thing. Simply try to keep things, most especially your exercises in moderation to keep yourself on the right track.

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Six Fantastic Exercises to Lose Weight FastFat Burning Exercises That Enhance Calorie BurningTwo Best Exercises to Lose WeightFast Weight Loss Exercises You Can Use to Lose Weight5 Effective Weight Loss Exercises For WomenTags: 10 000 steps, diet management, exercises, supplements, weight gain

This entry was posted on March 7, 2011 at 6:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Weight Loss Exercises by Angela

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Melting the fat away with these fat burning foods | Tony's <b>Weight</b> <b>...</b>

Fat burning food is sought after by many customers who diet. Fat burning food can be defined as a food that assist in burning more calories than its calorie content and food that burns off more fat than you ingest by eating it.

Fat-burning foods are rich in fibre and protein and are poor in fat. Protein foods do require more energy to digest than carbohydrates or fats. The protein content of these foods boosts your metabolism and increases the rate at which your body burns stored fat. Fibre also provides high satiety value, so you feel fuller, longer.

Drinks
Black tea, green tea and coffee contain caffeine and/or a chemical known as EGCG, both of which directly effect metabolism. No fat burning food list could be complete with out mentioning green tea. In the event you drink several cups of green tea throughout the day, you’ll burn much more calories and lose weight quicker.

Nuts
One of the foods to help burn fat is almonds. These are an easy snack to bring around and perfect for those times you suddenly feel hungry. Those that ate about 12 pieces of almonds a day had been able to decrease both weight and body mass index by a great deal. Almonds contain alpha-linolenic acid, which assists in speeding up metabolism of fat. This is definitely some thing you should include to your every day diet.

Greens

Almost all foods that are rich in Vitamin C, act as fat burners, such as limes, lemons, oranges, grapefruit, watermelon and apples. Numerous vegetables are the exact same, such as broccoli, cabbage, celery, and carrots. Broccoli and cabbage contain high quantities of calcium and vitamin C. The reason Vitamin C is really a fat burner, is because it dilutes the fat and makes it less efficient. It also causes the fat to have the ability to be flushed out of the system much more quickly. An additional ingredient in fruit is pectin, which is particularly discovered in apples. Pectin limits the fat that’s absorbed by your cells.

Meat

Chicken turkey, pork, lean beef and other lean meats are the best Protein sources since they speed up the metabolism and burn more fat as they need much more energy for digestion. Since in order to lose weight you require a caloric deficit, you’ll need adequate high high quality proteins to combat muscle being used as fuel. Save your Muscle breakdown for a sustained higher metabolism .Studies have shown that individuals who follow a high-meat/high-protein diet burn twice as numerous calories after a meal as people who follow a high-carbohydrate diet.

Not all calories are the exact same, some foods will assist you increase your metabolism, burn and lose stomach or body fat much more aggressively than other people. In the event you really wish to see your fat burning efforts work a lot much more effectively, then you should start eating the best fat burning food accessible. Eat well, eat healthy, and lose pounds. You are able to do all 3 at once if you take some time to learn more about the fat burning food combinations

One obvious sign of great fat burning food ever, is that they are highly concentrated with vitamins and minerals. That’s how these foods reduce the amount of free radicals in the blood, that quicken aging, health and weight loss issues. With out them the body will not be able to generate any energy. There is a direct connection between your weight loss success and your energy level.

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Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]

NCIS:COMPLETE FIFTH SEASON - DVD Movie

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The Firm - Firm Basics: Fat Burning Workout [VHS]

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Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

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The Firm - Firm Basics: Fat Burning Workout [VHS]

The Ozeri Gen II Digital MultiFunction Bathroom Scale features the latest generation of InstaOn sensor technology to display and monitor your body weight, fat and water ratios, all within seconds of stepping onto the scale. This Triple Function Bathroom Scale uses bioelectrical impedance analysis (BIA), incorporating a person's age, height, gender and weight to accurately display results in increments of 0.2 pounds or 0.1 kilograms. Bioelectrical Impedance (BI) is a well established and respected method used to estimate body fat and hydration. Muscles, blood vessels and bones are body tissues with a relative high water content which conducts electricity easily. Body fat is tissue that on the other hand displays much less electric conductivity. With BIA, the Ozeri Scale sends a weak and harmless electrical current through your body to determine the amount of fat tissue. This weak electrical current is imperceptible to the user, and returns back data that is used together with the user provided weight, height, age and gender to instantly calculate body fat and body water ratios. The Ozeri Gen II Digital MultiFunction Bathroom Scale displays results on an easy to read bright 3.5" diagonal LCD screen. It also features built-in memory that can store up to 10 personal profiles each with individual measurements and monitoring so that your family members or friends at the gym can each track their progress. This Ozeri scale uses 4 latest generation G sensors to capture weights up to 440 lbs with industry leading accuracy. It also turns off automatically to conserve battery power, and runs on 2 included Lithium batteries for better performance than AA and AAA designs. Made of impact resistant tempered glass, the Ozeri Gen II Digital MultiFunction Bathroom Scale blends the latest in technology with a fashionable design. Your satisfaction is 100% guaranteed.

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Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]

This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves are basic--no patterns, no complicated footwork--so beginners can manage the workout. The strength moves are sometimes combined with aerobic moves and sometimes isolated, and they are done slowly for safety and effectiveness. This is a well-designed workout except that the largest upper-body muscles (chest and midback) are left for the end (they're most efficiently worked early in a workout) and the shoulder presses start behind the neck (they're safer starting in front of the shoulders). Poteet includes both upper- and lower-body strength moves, but emphasizes the lower body. You'll need a barbell, dumbbells, a tall (14-inch) step, and a medium step. --Joan Price

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There’s Still a Fire Burning

90 Days of Shakeology: Days 17-21 Well, it looks like I’m officially in Smooth Sailing mode. Everything has leveled out into the upper-echelons of energy, appetite control and plain ‘ole bliss. Days 17-21 ran into my weekend. My busy weekend mommy-mode typically leaves me feeling rundown, tore up and whimpering with pathetic sorrows. But alas! This is a new experience EVER IN MY LIFE that I have not whimpered or felt like a de-energized floor mat. Not even my No-Sugar Experiment (which was still frackin’ awesome) trumps the high energy levels I have right now. I can handle mommy-mode like the Energizer Bunny. In a nutshell, I just don’t get exhausted like I used to. Sure, I get tired. I yawn and I nap at will, but except for that “all-my-fault” incident I recorded on Days 13-14, the sorrows of exhaustion are not part of life like they used to be. In other news, I finally got around to posting my Day 18 body picture. As of that day, I officially lost 4.2 pounds since starting Shakeology. Pretty awesome stuff. Let’s keep this thing rollin’.

Get the complete details of my 90-Day Shakeology experiment.

Read the Shakeology success stories.

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Burning Calories on Thanksgiving

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Walk Away the Pounds with Leslie Sansone: 3 Miles, Super Fat Burning

If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength.

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