Ocean City Half Marathon/Anniversary Weekend Recap

………………………….

I had the BEST. WEEKEND. EVER!!

Friday afternoon The Husband and I embarked on our 11th Anniversary weekend getaway to Ocean City, MD where I was registered to run a half marathon with my friend’s husband Bobby.

Here we are waiting at the start.

It was Bobby’s first Half but don’t let that fool you. He flew by me after mile 4 and demolished my time by almost 20 minutes.

Darn boys and their natural speed. lol

Here’s the video recap… Shaky again.. just be warned.

In case you don’t want to watch the whole thing here’s the last frame that shows my results.

That’s my best time ever! I’ve run 4 halves now…

05/2009 Zooma Half – 2:07:57 (First one!)

05/2010 Pittsburgh Half Marathon – 2:26:38 (Didn’t train for)

09/2011 Rock and Roll Half – 2:18:12 (Little Bean’s 6 month birthday!)

04/2012 Ocean City Half – 2:07:49

I may set a personal goal of running one under 2:00. That would be awesome!

After the run we threw our bathing suits on and hopped in the hotel’s indoor pool. It was so fun and relaxing. Other mom’s will totally understand this. Once you have kids you rarely get to swim in a pool without them. Scratch that, you rarely get to swim. It was pure joy. :)

Saturday night the four of us went out to dinner. Bobby was so sweet to surprise us with this…

Then is was off to Fagers Island!

There were "fingers"… (No, not that one. ;)

photobombs..

and just plain silliness.

Did I mention alcohol was involved. Umm yea.. a lot of alcohol. lol

We had a BLAST! Best night out in a long time.

Today we had breakfast and walked the boards. I can’t go to the beach without walking the boardwalk. It’s just not possible.

Little did I know it was the Maryland International Kite Expo!

They were gorgeous! I took some fun videos of them. Hoping to get one up on Poop Butterflies this week but right now I need sleep! Having fun takes a lot out of you! ;)

Hope you have a great weekend too!

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Cheesecake’s Most Wanted

8:15 pm. Somebody bangin’ on my door with a heavy, closed fist like they’re the dang police and I am Most Wanted. It scared the hell outta me. I’m an outrage in at least 49 states, after all.

So I go to door. It’s a neighborhood kid begging cheesecake orders for her softball fundraiser.

“Emmm. Sure, kid. Put me down for a whole New York style cheesecake. And be quick about it. I’ve got more couch-assing to do.”

((writes check for $22 and hands to snot-nosed kid))

So yeah. When it gets here I’m gonna eat a slice (or two) and force the rest on others. Maybe freeze it and wait for a good time to share it as party food or something. It’s a very magical plan.

I’m not going to restrict other calories or over-do my workouts for the sake of a cheesecake slice eaten. Just gonna gnaw on the damn thing and keep it moving. It’s not a big freaking deal if a slice of cheesecake steps into my life amid salads and lean proteins and sweaty, hardcore workouts.

I don’t give greedy isolated incidents the power to think it can trainwreck my healthy lifestyle. I cannot be threatened. I’m the one in control. Decadent food and fitness can indeed co-exist when you look at it from the right perspective. Total restriction makes for a very boring life, and that is NOT the way I chose to live.

I am cheesecake’s most wanted (yippeeee!!!). You got a problem with that?

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Five reasons I still love me some Dr. Oz.

Oh people.  I love me some Dr. Oz,  but Ive been burned before.

Allow me to elaborate.

I used to HEART me some Dr. Phil.

Back in the day, when he was merely an occasional guest on the Oprah Show, I was completely smitten with that man.

Id Dr. Phil myself myriad times a day (“Whats the WORST that could happen?”)

Id find myself creating my own wacky Phil’isms (“You see, if a monkey cant read upside down then you should take that job or he might get himself a down pillow!”).

Basically I thought he was smart, stern, wise, and no nonsense.

UNTIL HE GOT HIS OWN SHOW.

And then, for me at least, he swiftly went the way of the Springer.

So you can see why I was sad & not excited when my healthy living boyfriend, Mehmet fave Dr. Oz got his own television show.

It seems Oprah has the golden touch—unless said ‘touch’ involves bestowing upon you a 60 minute TV time-slot.

That said, for me and for *now*, Dr. Oz has escaped the Oprah Curse & is still is somewhat of ‘balanced’ healthy living role-model.

Allow me to share exactly why.

His information is clear, concise & easily understood.  I recall seeing him asked once what one unhealthy food we should all completely avoid.  I was nervous & curious what he’d say. Being an intuitive eater I practically define myself by the fact NOTHING is ‘off limits.”  His answer?  Anything white which is not a fruit or vegetable.  Clear, concise, easily followed and YES, even for me, VERY TRUE.He is consistently empathic.  And authentic. I can’t imagine he’s ‘acting’ or as he’d be on the stage/in the movies rather than hanging with us in the healthy living realm.  He possesses an inimitable ability to relate to everyone & discover/find commonalities where there seemingly are none.  All of my favorite bloggers possess this skill, too.  It’s truly a gift.He’s firmly anti-multitasking.  As I am.  Admittedly I should watch his show more (I pinky swear I will when we procure us that extra hour in the day), but Ive heard him say repeatedly how important it is to do one thing at a time, finish that task, and then move on.  Sure he paralleled this to his time as a surgeon (insert joke here he DID NOT MAKE about jumping from body to body mid-operation) but in my opinion this applies to all of us.  I know when I multi-task I end up doing nothing well and rarely completing any task.He believes ‘fitness small stuff’ adds up. (PLAYouts anyone?) In the land where too many trainers & experts advocate long, lingering workouts it’s refreshing to hear him sing the praises of his 7 minute morning workout.   I have nothing against long & lingering, I just know for many of us that isn’t an option. I also know I had many clients skip workouts because they didnt have a a full hour to dedicate to exercise.  Im anti-SKIPPAGE.He validates my repetitiveness, err, consistency.  My morning meal tends to be the same.   I love my breakfast. It works well for me time-wise.  Ive also heard him say people who eat the same things over & over (day in and out) consume fewer calories overall.  Im not sure there’s science here (anyone?), yet I do agree with him when it comes to repetition! Change is good. We need to shake our ‘stuff up’ so we dont plateau, but it’s ok to have  a place in your life where you dont.  It’s fine to have an aspect of your life where you just LET GO AND GET ROUTINIZED!  For me that place is my morning meal.

Im a firm believer in & tell anyone who will listen:

Find gurus! Read books! Buy magazines! Watch movies & television shows! Listen to doctors and professionals around you—but remember, in the last analysis, you are the expert of your own body.

One of the people I listen to/information-gather from is Dr. Oz.

Now you.

Do you love you some Mehmet as I do or have you, as many have, turned on The Oz?

In your mind has he been a victim of the dreaded Oprah TV Show CURSE?

Please to also tell me how much you ADORE I rock the 1980's photo-shop in the picture above.

Edited to say: I just saw on Twitter, where I procure all my information, The Dr Oz show is reviewing the JumpSport Fitness trampoline tomorrow! My yammerings of love above remain, even though The Tornado & I werent invited on the show to share our rebounding wisdom.

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GoPro-ing in the Sole of the City

Happy mid-weekend guys! I normally don’t blog on Saturdays but I had to pop in and share my new toy…

After killing my phone during last years Zombie run and with the Tough Mudder fast approaching, I thought it was time to equip myself properly. My goal is to capture, archive, and most importantly, share my experience in events. I want you to see what I see.

After much research I decided the best way to do that is with the GoPro camera.

From the manufacturer..

GoPro cameras are used by more professional athletes, sports filmmakers and core enthusiasts than any other camera in the world. The HD HERO2: Outdoor Edition is the most advanced GoPro camera yet. Wearable and gear mountable, waterproof to 197' (60m), capable of capturing professional full 170º wide angle 1080p video and 11 megapixel photos at a rate of 10 photos per second, the HD HERO2 is the world’s most versatile camera. Whether your goal is to capture a great day out with friends or you’re gunning for the cover of a magazine, the HD HERO2: Outdoor Edition can help you nail it and look like a HERO.

I’m psyched! How much fun is this thing gonna be?!

It takes stills…

That’s me, sitting on my stoop, eating a banana, waiting for my ride to the event.

I left the setting on wide angle. I kind of like the fish eye effect.

But it also takes high quality video…

Now, I held the camera so please accept my apologies for the shakiness, especially at the end. I was booking it! :)

I have a head mount that came with the camera and I’m considering a chest one, but honestly, I like the control of holding it. It’s so darn small it doesn’t bother me at all. We’ll see. It’s probably going to depend on the event I’m running.

Overall it’s a fun little camera and I’m hopping to get some great footage to share on the blog. Let me know what you think of the video. That is if you can stomach the shakiness. I REALLY had fun grabbing clips and capturing my experience.

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Video Product Review and Giveaway: Quaker Real Medley’s

Quaker reached out and asked if I’d be willing to review their latest product: Real Medleys. Before agreeing I asked a few questions…

Can I have a little more information on the product before I agree. My readers are looking for natural and low calorie options. Do you have ingredient lists and the nutritional information? 

They sent back…

I’m including the Nutrition label for the Cherry Pistachio flavor oatmeal. All of the oatmeal varieties range from 250 -290 calories. The ingredients are not on this label, but I included them for your reference below as well. Let me know if it sounds like something your readers would be interested in.

Thanks!

Ingredients: Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley,Whole Grain Rolled Rye),Brown Sugar,Pistachios, Almonds, Nonfat Dry Milk,Whole Grain Rolled Wheat,Natural Flavor,Salt.

Contains: Wheat, Almond, Pistachio and Milk Ingredients

After seeing that I agreed! I get all excited when big brands make convenient products with real food.

Our shipment arrived last week and I, again, put Little Guy to work helping me review…

He’s such a goof ball!

Anyway, as I said/showed in the video, Quaker Real Medley’s com in 4 flavors: Apple Walnut, Summer Berry, Peach Almond and Cherry Pistachio. To cook just add water and microwave for 45 seconds. You can’t get much easier than that! They are tasty, satisfying and convenient. A great combination for busy mornings and I love that you could eat them in the car on the way to work.

On to the Giveaway!

Simply leave a comment below to be entered to win a sample of Real Medleys and a $75 gift card. I will randomly pick a commenter and announce next Wednesday. Prize can only be shipped to the USA. Sorry my international friends. :(

Good Luck!

Update: People are asking about price in the comments and I realized I only mentioned it in the video. They are $1.79 each. Compared to bulk oatmeal it’s pricey but you have to take into consideration the additional ingredients and convenience. As they say, “Fast, Good or Cheap. Pick two.” These definitely fall in the fast, good category. Hope that helps!

This post is sponsored by Quaker. All opinions expressed are my own.

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Listen to your mother show (AKA leaving the zone of comfy.)

The show on Sunday was fantastic.

The rehearsal on Saturday? Not so much.

I could ramble on and on about precisely why (the podium felt weird, reading from a binder felt wonky blather blather blather), but the only important point is I left the rehearsal wishing I could back out.

I felt panicked in a way which Id never felt before.

I love getting up in front of people.

I’m a performer at heart.

I longed to feign illness.

Not only was the Listen to your mother show a departure from my comfort zone—-it was a tribute to the Tornado.

I wanted, more than practically anything before,  it to go flawlessly because it was essentially an act of love.

For her.

And after Saturday morning I was a frazzled mess.

I spent Sunday morning reading and rereading my essay.

In front of the mirror.  At the breakfast table.  Attempting from memory in the shower.  Alone in my bedroom.

Over and over and over.

Mid oneoftheovers I heard a timid knock at the door & the Tornado came into the room.

“Mama,” she said with the confidence of one who has done myriad presentations.  “When youre reading just pretend it is only Dada and me in the audience.”

And, as trite as it sounds, I immediately knew it would all be ok.

Id stammer.  Or I wouldnt.

Id get tripped up.  Or Id read it just fine.

I’d not make it through because I’d be sobbing too hard.  I’d appear detached because I was working *so* hard not to cry.

I knew no matter how I did—-it would be perfect enough.

After the show was over (when the video is youtube‘d you can see how it all went down) we went out to dinner as a family.

“I knew you could do it, Mama.“  The Tornado told me in her most serious of tones.  “Good job.  Now you know it, too.”

Today begins month number five of striving to live my priorities.

I think it’s a toss up between when Ive learned more about life and about myself: the past 42.75 years or the past five months.

I cant wait to see what the rest of 2012 has in store.

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A Very Detailed and Shocking Wednesday Weigh In

That’s what the scale read this morning. Down 2.2 on my scale from last week.

However, yesterday I had my Body Composition analyzed at the gym. Once a quarter they offer a Bod Pod test. This is the first time I’ve done it. In a nutshell it told me I was fat.

NOT KIDDING.

Here’s the details:

%Fat: 31.7%%Fat Free Mass: 68.3%Fat Mass: 48.768 lbsFat Free Mass: 105.080 lbsBody Mass: 153.848Body Fat Rating: Excess Fat 30.1-40%

Honestly, I’m speechless. I mean I know I’m not skin and bones but still, I expected to be in the "Moderately Lean" category. I also expected this not to bother me, but it did. I swear I went through the 5 stages of grief.

Denial — At first I thought it must be a mistake. There’s no way I have over 30% Body fat. I workout. I run. I lift weights. I workout 6 days a week for pete’s sake! Anger — F* you Bod Pod. F* YOU! Bargaining —I’ll skip all carbs for a few days. Maybe that will help? I know, I won’t eat after 7. I’ll give up ice cream. I’ll up my workouts. I just need to____.Depression — Why bother. It’s useless. Why do I keep trying? What’s the point? Acceptance — Whatever! It’s a feakin’ number. Like the scale. Like my size. It is what it is. I’m healthy. I’m strong. I’m happy. I just have to keep doing what I’m doing!

In all seriousness, the number stung. It really did. I know my diet isn’t perfect and frankly, I don’t want it to be. I can’t imagine not sharing ice cream with my boys or making smores after a BBQ or getting popcorn at the movies. I know if I cut these types of things out of my diet completely I could lower the number on the scale and my overall fat percentage, but I’m not willing to give them up right now.

I’ll say what I said to myself when I started this journey 7 years ago… If I’m going to lose weight I need to do it on MY terms. I’m living the lifestyle I want and that is WAY more than half the battle.

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Pregnancy? Or Hooker Heels?

Pic via imgur.

So anyways, last night I dreamed I gave birth to a very large child — about the size of a 5-year-old. It was the most horrific dream I’ve ever had since last night. I refuse to get knocked up again. I ban extra pregnancies from my life and denounce it from the very depths of my uterus. Four dang kids is enough. No longer lending my womb like it’s a cocoon. My body belongs to me now.

And yes, I did buy me some sexy hooker heels last week to compliment the awesome legs I’m sculpting (pic coming soon). Hooker heels and pregnancy don’t match, which is why I own the heels now.

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My Monday in Food Photos

I thought it would be fun to photo food journal today. I wanted a bit of extra accountability after my fun, indulgent weekend.

I decided to start the day with a nice glad of water and a grapefruit. I wasn’t really hungry but I didn’t want to skip breakfast.

Late morning I cooked up the most amazing soup out of some stock I made on Friday. I was hoping to get it up on GreenLiteBites today but I just ran out of time. Tomorrow, I promise. :)

Lunch was more soup and a hard boiled egg sandwich on a whole wheat bun. Notice the husband’s snack of choice in the background. lol

Afternoon snack.

Bean had some too. :)

Another afternoon snack.

An after school snack. Cucumber slices smeared with the Laughing Cow and turkey pepperoni.

Dinner was a mish mosh of leftovers. I had beans, broccoli and leftover chicken tenders from takeout.

Finally, and I almost forgot, an apple smeared with a bit of almond butter.

That’s all I have in me tonight. I’m off to bed. Tomorrow’s an early morning work out day!

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Clean Eating Lunchtime Combo (it’s easy to do ya’ll)

Lunchtime a la Josie

Check out my homemade, clean eating lunchtime combo: Seasoned, roasted chicken breast and a lightly salted, baked sweet potato.

…because I’m pseudo-fancy like that — not all the way fancy, because I forgot to sprinkle cinnamon onto the ‘tater.

But anyways, I prepared everything the night before and packed it up to feed my stomachs for lunch. It’s a protein/fiber powerhouse that’ll keep you full and energized, and your sexy bawwdy on the lean side. And yep, this combo is only around 375 calories, so I had room left over for a fist-full of popcorn (I have Hulk-sized fists, just take a look for yourself) and a tasty Shakeology Cookie. As if I’d skip out on dessert?

Clean eating makes me feel all powerful ‘n stuff.

It’s easy to eat this way and keep your fatty parts on meltdown when you plan ahead. Food planning is super important to your weight loss goals, so don’t you be lollygagging about pre-planning your meals.

Plan those meals, or else!!!

Don’t make me come after you if you’re failing to plan. I possess stalker-vision and will most certainly use it. O_0

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Cold Stone Creamery’s Frozen Yogurt Creations and Yogurt Shakes. You MUST!

Strawberry Crumble Vanilla Frozen Yogurt: that’s what I sank my teeths into. (side note: “teeths” is plural for “teef”) Their Yogurt Creations and Yogurt Shakes came out in Feb 2012, but I hear only for a limited time. Don’t ya hate feeling limited ‘n stuff?

You better high tail your booty cheeks on over to the Creamery so you can indulge in a treat that’s delectable and tasty, yet downright sensible. I was NOT a Cold Stone fan until I tasted these new yogurt-thingies. Now I’m going back for more. They better get ready to feed me on repeat.

Yogurt Creations

Strawberry Crumble: Dreamy Vanilla Yogurt mixed with juicy Strawberries and Graham Cracker Pie CrustChocolate Banana Indulgence: Gratifying Chocolate Yogurt mixed with fresh Bananas and rich FudgeBerries Upon Berries: Luscious Raspberry Yogurt mixed with sweet Strawberries and Blueberries

Yogurt Shakes

Shake Them Berries: Divine Vanilla Yogurt blended with sweet, juicy Strawberries, Raspberries and BlueberriesPowered By Chocolate: Enticing Chocolate Yogurt blended with rich Fudge

The breakdown of my Strawberry Crumble Creation went like this:

Vanilla Frozen Yogurt: 170 calories (size small)Graham Cracker Pie Crust Crumbles mix-in: 180 caloriesStrawberries mix-in: 20 calories

My stomachs took in 370 calories of dessert-lovin’ delight. If you pick the same one I did, you can always ask the creations-maker to go easy on the graham crumbles to reduce the calorie count, but hell naw if I’m doing that.

See Cold Stone’s Frozen Yogurt Nutrition info and Cold Stone’s Mix-ins Nutrition info so you can tally your calorie (…hey, that rhymes) before you get there. And don’t you go ordering size large unless you are the infamous Dark Overlord of Greediness. You heard of ‘em?

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Do you make time for YOUR second wave?

We love our morning bus stop time.

Today it is eight months since the Tornado started the Garten of the Kinder.

Some days it feels as though she’s always been in school, but most days I still miss my sidekick.

I pine (yep. dropping the p-word.) so much I had a fleeting notion we mightcould need more children up in herre.

(Ill let you digest that for a moment)

Beyond the fact Im older than the hills Ill be 43 in three months, I realize it’s HER I miss.

Her spirit. Her spunk. Her attitude.

But I digress.

Seriously.

That’s not what this post is about.

Lets return to the morning bus stop time pictured above.

We. Have. The. Best. Morning. Routine. Ever.

We’re early risers so we’ve plenty of time to do our ‘morning necessities’ and still git our PLAYout on.

We jump rope.  We Skip It.  We play tag.  We play duck duck goose.  You get the idea.

By the time the bus arrives it practically feels as though we’ve had an entire day together (we up EARLY).

Because of this, when the Tornado asks as the bus arrives: can you stay for the second wave? I panic a bit in my too-long-to-do-list-must-get-to-work-bus-comes-BACK-at-330p heart.

You see, the second wave requires I stand & wait while the bus loops around, picks up other kids, and when as it passes again Im there.

To wave.

For a second time.

I’m not embarrassed to say (even with my off-track yammerings about missing her) most days my answer is no.

I skip the second wave so I can work. 

I pass on the second opportunity to flail my arms to return emails. 

I give her a shrug & a sorry so I can begin my writing a mere 5 minutes earlier.

And, each time I tell her NO, she says “OK Mama!” & climbs on the bus.

No whining.  No pouting.  No glimpse of the two and three year old whose meltdowns very nearly wore me out.

And this made me happy.  And proud. And think how amazingly grown-up & mature she’d become.

Until it occurred to me, on the 123rd day of living my priorities, the mom who skipped the second wave was not who I aspired be this year.

Do I really need a five minute head start on work? (No. I fritter away more than that during my day. I can steal the 5 minutes back from somewhere else.)

Is anything I “need” to do during the day more important than stopping, waiting & waving one more time when I know in a few short years she’ll be *begging* me not to do the first wave? 

The answer, for me, is a resounding no.

Im aware how fortunate I am to work from home (& if I forget my troll informs me. she be helpful that way).

Im up-at-the-crack working & up late at night writing—yet I have the luxury of being able to live my priorities.

Today, day 124, these priorities include starting to stay for the second wave.

Im also closing the comments.

I know the collective-you dont adore that, yet I also know when they’re open people feel compelled or obligated  to leave some thoughts.

I’d much rather you snag those same five minutes and spend them on your second wave.

Whatever form said ‘wave’ takes in your life.

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More Hours Please

I’m having a rough day. The Husband and I are out of sync which sucks because we had such an awesome weekend. I’ve been having technical problems holding me back from accomplishing a few things. And the conference is really starting to ramp up with new (fun but stressful) things happening daily.

I can’t seem to catch up and things just. keep. getting. piled. on.

*deep breath*

I don’t want to admit it but attempting to get anything done at home with this little guy is proving almost impossible anymore.

He’s lucky he’s so darn cute!

I kid but I find myself yet again torn between working and just hanging out with Little Bean. I feel so lucky and so grateful to be home with him but I’m not getting what I need to get done. Sometimes It takes me days if not weeks to get back to emails and frankly, I feel like I’m working around the clock. (side note: so is the husband, hence our disconnect. :(

I even missed my workout this morning. First time in months that has happened but I couldn’t wake up even though I went to bed early.

I’m tired.

This month Bean will be starting day care twice a week and I’m again struggling with guilt.

Guilt that I’m shipping him off and I’ll be home.

Guilt that it costs so much.

Guilt that I just can’t manage it.

There it is.

I’m mad at my self for not being able to do it all.

Typical. huh?

In other news…

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A Sensational Secret Agent Sunday

This morning started bright and early with a Tough Mudder session. Normally it’s Saturday mornings but yesterday I ran the Sole of the City 10k so moved a few things around.

We met at 6:30 this morning and it was great! I’ll post a little more about it tomorrow. I recorded 1 fun video and snapped this photo in the car before heading home.

oh and yup. I joined Instagram. FINALLY now that it’s on the Droid. To be honest, I’m still trying to figure it all out. I’m more of a web girl than a phone girl and it’s more app based than I’m used to.

When I got home Ryan greeted me at the door all excited. He said I needed to see his "messy room." I told him we would be cleaning today and his room was a total disaster.

I could tell by the way he was acting that he already did it and I was so proud of him. Here it was barely 8AM and he woke up, cleaned his room and got dressed all while The Husband and Little Bean slept.

We had breakfast. I know it’s weird but I had leftovers.

Nothing else sounded good and I was out of eggs. :(

We had a good morning. Little Bean wasn’t feeling 100% so we just chilled a little.

Then it was down to business. The boys organized clothes….

while I cleaned the bathrooms.

After cleaning the upstairs and starting the laundry it was lunch time.

The Husband and Little Bean were both napping so it was just us. I had a leftover Salmon burger and Little Guy had leftover chinese food.

In the afternoon Little Guy and I had a Special Agent Birthday party to attend. We left the 2 sleepy heads at home watching soccer.

Our instructions said to arrive in disguise.

That is Cheetah Boy. We made the mask a few weeks ago and he’s been wearing it almost daily.

Once we arrived additional disguises were supplied.

There was Secret Agent Training,

code decoding,

and many other agent duties. It was a great party. Perfect for 15 – 7 year olds and so creative. They even had a homemade bomb shaped birthday cake!

I was planning on hitting the grocery store on the way home but honestly, I just didn’t have it in me. I’ll go sometime during with week. It was raining and cold and I was TIRED.

Instead we came home and planned our Sunday Picnic. I made a fun pizza in honor of Cheetah Boy…

The Boys played in the living room they just cleaned.

Little Bean finally decided to join us.

He slept most of the day but boy did he need it. I think his molars are really coming in. His drool’s been like a faucet, he was running a slight temp, and he was uncharacteristically GRUMPY!

This week our Sunday movie was The Lost World: Jurassic Park. We watched. We folded.

We played.

We annoyed the cat.

It was a great day. :)

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