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Showing posts with label Clean. Show all posts
Showing posts with label Clean. Show all posts

Saturday, May 5, 2012

Clean Eating Lunchtime Combo (it’s easy to do ya’ll)

Lunchtime a la Josie

Check out my homemade, clean eating lunchtime combo: Seasoned, roasted chicken breast and a lightly salted, baked sweet potato.

…because I’m pseudo-fancy like that — not all the way fancy, because I forgot to sprinkle cinnamon onto the ‘tater.

But anyways, I prepared everything the night before and packed it up to feed my stomachs for lunch. It’s a protein/fiber powerhouse that’ll keep you full and energized, and your sexy bawwdy on the lean side. And yep, this combo is only around 375 calories, so I had room left over for a fist-full of popcorn (I have Hulk-sized fists, just take a look for yourself) and a tasty Shakeology Cookie. As if I’d skip out on dessert?

Clean eating makes me feel all powerful ‘n stuff.

It’s easy to eat this way and keep your fatty parts on meltdown when you plan ahead. Food planning is super important to your weight loss goals, so don’t you be lollygagging about pre-planning your meals.

Plan those meals, or else!!!

Don’t make me come after you if you’re failing to plan. I possess stalker-vision and will most certainly use it. O_0


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Sunday, April 15, 2012

Thursday, May 5, 2011

Food Journal and Weekend Quote: Clean House

My house is a DISASTER. Seriously. It’s bad. WAY worse then normal and let me tell you normal is pretty cluttered. The pictures in this post don’t even do justice to the mess I have at the moment.

It’s time to clean. Not because I have to but becuase I WANT TO.

“There’s something about a clean house, a clean room. It does wonders for the psyche.”
-Brian Sansoni

I feel the disorganization is effecting my ability to relax and focus. As I sit in my messy living room, I find myself so overwhelmed I’m not sure what to do with myself.

I can’t start another week like this. As part of my Sensational Sunday tradition, tomorrow I’ll be cleaning house. I’m actually really looking forward to it.

As for today, I did nothing but spend time with the family. It was fabulous!

One the food front….

For breakfast I made a kale egg scramble.

I simply scrambled 2 eggs and an egg white with some onion, chopped kale and a tablespoon of bacon bits.

As a late morning snack I whipped up a green smoothie

…using a ripe pear, 1/2 of a frozen overripe banana and a crap load of spinach.

Lunch was a Poor Man’s Egg Salad Sandwich (click here for recipe) and a side of fresh, raw green beans.

Then I grabbed one of my experimental pink easter cupcakes.

I will be sharing the recipe on GreenLiteBites this week. It’s an interested one! Much like our Green Cupcake idea.

It was miserable out so this afternoon we took a family outing to the mall for some lego time and a family walk. I’m happy to say I’m 6/6 days on my walking challenge!

While at the mall we decided on a quick dinner at Subway.

I had my standard 6 inch ham/turkey on honey oat with tons of veggies, a small squirt of sweet onion teriyaki dressing and the dry spices. No cheese as I’m trying to lose. When I’m maintaining, I add it back in. On the side, a bag of baked chips and of course, a water. :)

I’m now ending my day with a bit of popcorn. I don’t buy the microwave stuff anymore. Instead I make my own with kernels in a brown paper bag like this. It’s cheaper and I can season anyway I like.

That was my saturday. I’ll be back tomorrow as I plan on making it a true Sensational Sunday.

By the way, I’m hoping to do more food journal posts like this. It just all depends on how tired I am at the end of the day. Little Bean has been keeping me up a bit and I have to steal sleep when I can. The days I don’t get to it you can still follow along on @RonisFood


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Wednesday, February 2, 2011

The Diet Mob Prize Pack Giveaway! (EatSmart, Clean Eating Magazine, Shakeology and More)

The Mob is here, yo! So I’ll skip the mumbo jumbo and get straight to the point. But don’t get real nervous. The Mob isn’t pushing diets. They’re pushing PRIZES, baby! And these prizes are gonna help you reach your fitness goals, so let’s get to it!

Diet Mob Prize Pack: ONE (1) greedy winner will receive these FOUR awesome prizes. Yep, ALL FOUR PRIZES!!!

EatSmart Digital Bathroom Scale: Ohh, how I do NOT like to weigh. I didn’t weigh for close to a year because I was obsessed, weighing in 3 or more times a day (say what!?). Then the EatSmart people got smart and sent me a scale. I like it, people. It has a sharp LCD display and it’s lightweight – way lighter than my expense-azz Tanita scale which I am totally not using anymore. But what about weighing in every 5 seconds like I used to? Nope. I don’t do that anymore. For the first time in all my 9-lives (because I am part feline?), I have a healthy relationship with the scale. I’m loving my EatSmart and YOU could win this thing!

Clean Eating Magazine: It’s a 1-year subscription, people (8 issues). Clean Eating Magazine is da bomb. ‘Nuff said.

Simply Fit Chocolate Chip Cookies: Huh? How can I talk clean eating and cookies in the same breath? Well when you consider that this $13 box of cookies (yep, $8 + 5 shipping) is a powerhouse treat that includes flax, oats, quinoa, barley, amaranth, spelt, sesame and more, of course it’s on my eating list! I buy these cookies and now the winner will get a box, too.

Chocolate Shakeology: Hell yeah! One sample pack of Chocolate Shakeology to riddle the taste buds with joy and help whittle your body to goal weight while improving your health. And if you want to know more about Shakeology, or how to join my team on Beachbody, just email me, yo!

56-second video! Check out ALL the food you’d have to gnaw on to get the nutrition found in one Shakeology shake. Gah! I’m greedy, but not THAT damn greedy. Just gimme the shake instead.

Shakeology Sample Prizes: Three (3) consolation winners will each receive a sample of Chocolate Shakeology to gulp on. ka-BOOM!

Your chance to win ends Monday,  1/17/11. Winner announced by 1/19/11 on the top right sidebar. United States entries only. Totally null and void where prohibited.

Just leave a comment (either stupid, witty, or normal) and you’re entered. Ready? Set? Diet Mob!!!

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