Podcast: My Story in a Nutshell

I was completely planning on posting a Top 10 today but I got my hands on the interview I did for the Leave Obesity Behind Telesummit and decided to turn it into a podcast. It’s a really good overview of my past, blogging history and philosophy on weight loss and maintenance. I talk about how I feed my family, Tough Mudders, my running history, FitBloggin, and even BlogToLose.

Be prepared, I like to talk.

 

Use the player above or click here to download.

Note: This was recorded early July 2013

Links I mention or you may be interested in:

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April Podcast: Finding Your Own Plan, Core Hurt Feelings, Helping a Family Member Lose, My Scale

This month’s podcast may be the last I do in this format. I’m hoping to shift to a "live show" in May! We’ll see I’m *this* close to figuring everything out.

That being said, this week I babble on as usual. There’s a doorbell, an echo in my empty office and a synching issue. By far not my best podcast. :(

Topics this month include…

Blogs I followFinding Your Own PlanCore Hurt FeelingsHelping a Family Member LoseMy Scale

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Links mentioned in video in order…

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March Podcast: Food I Eat, Family Members and Weight Loss, Motivation, Starting to Run

Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad.

Topics this month include…

What’s my diet and how do I prefer meals.Dealing with Family Members who want you to lose weight.How to estimate Weight Watchers PointPlus.How I make popcorn and my favorite salad dressings.Are VitaMuffins a good option for lunch?How did I become a runner.

Links mentioned in video in order…

The Most Amazing Bowl of Oatmeal EVER! A Open Letter to my Dad My Reaction to PointsPlusPost where I mentioned the Cliff Bars My Hot Air Popcorn PopperHomemade Microwave Popcorn [video] Latest creamy salad dressing creation My winter salad Mini Apple PiesThe 3 Keys of Weight Loss for MeMy Vitalicious page – use the code RonisWeigh for 10% off! First time I ever ran 5k on the treadmil

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February Podcast: Running After Baby, Getting Started, Raising Eaters, Cals vs. Points, Habit Eating

Please excuse any foot in mouth slip ups or nonsensical ramblings. I recorded this month’s podcast so fast I can’t even remember what I said!

Topics include…

Running after baby.Why would you do if you were having trouble making the lifestyle changes you want so desperately to make but can’t seem to get your brain on board with it?Getting started. Raising good eaters – a ramble. Points or Calories Habit Eating

Podcast Version/Audio Only
 

Don’t miss the next podcast! Click here to subscribe via RSS or here for iTunes.

No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

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January Podcast: Changing Diets, Organics, Snack Attack Advice, Body Image, Finding Time

It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that.

Topics include…

Making the switch from Medifast to Weight WatchersWeight Watchers online, face-to-face or on my own?My take on organic foods, CSA, produce picks. Tips for college student living abroad. Advice for fellow snackers. Body image stuff <- the question that makes me cry. ugh. How did I get started? My motivated and how I find the time.

Links mentioned…

No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

View the original article here

Ask Roni: Paper Bag Popcorn, Kids and Healthy Foods, Maintenance vs. Losing, Reverse Body Image Issues, Tummy Tuck Post Baby [video] [podcast]

It’s podcast time! I’m heading to the beach this weekend so I’ll be taking a short hiatus, again, from podcast recording. :(

Topics this week include…

Paper Bag PopcornKids and Healthy Foods AdviceMy approach to maintenance – Maintenance vs. LosingReverse Body Image IssuesTummy Tuck Post Baby

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Ask Roni: My Goals, Eating Out Strategies, Calcium Concerns, Getting it to Click [video] [podcast]

I’m baaack! (with baby) ;)

Topics this week include…

Do you have a goal weight for WW this time?  Is it different from the last time because you are a new Mom and will be brestfeeding for awhile?  What was your goal weight the 1st time you did WW?  How tall are you? How you stay motivated to eat healthy when your husband is not a big fan of healthy eating. Any thoughts or suggestions?I was wondering how you make sure that you get enough calcium in your diet.How did you do it? How did it just click for you? How do you stop feeling sorry for yourself, and stop working against yourself and just do it?

Related or Links Mentioned…

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New Two Fit Chicks podcast

Like all good Moms (the podcast is our child, right??) I really try not to have any favorites when it comes to podcast-babies.

That said, this episode is pretty high up there.

Not only had it plain ole been *too long* since we recorded (ahh life. ye can be too busy.) but we have on a blogger I admire & adore and she’s chatting about something we all wonder about & struggle with: weight-loss maintaining.

Please to enjoy.

I know I did.

Tags: two fit chicks and a microphone podcast

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New Two Fit Chicks & A Microphone podcast!

Blog posts to read.

All takes time I know.

Today there’s no post

Just a TWO FIT CHICKS show!

We’ve answered your queries.

Responded to requests.

And aided in this

by a SPECIAL GUEST!

So git on yer way.

& download & such.

Your thoughts on our show

Let us know! Keep in touch!

Now Im off for the day.

This is short. By request.

Do ya long for more Miz?

Join me. WORKOUT LESS!!

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New Two Fit Chicks & A Microphone podcast.

Join us as we celebrate HAPPY NEW YOU! (29 days in. WOOT!! Just call us UpToDate McGee!) with out very special guest Charlotte of Great Fitness Experiment fame!

We’re talking wacky workouts, beyond brainy books (uh, Shauna not me. I promise to be more literary next episode) & as always beeping your horns *for* you in Blogger News!

Please to enjoy…

Tags: two fit chicks and a microphone podcast

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