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Showing posts with label Snack. Show all posts
Showing posts with label Snack. Show all posts

Wednesday, August 7, 2013

10 Nighttime Snack Ideas

I had this genius idea while at BlogHer last week to start a series of posts on Tuesdays for Top 10 lists. 

I like the idea of having a loose editorial calendar for the blog. It gives me a little creative constraint even though I don’t always keep my own schedule.

Tonight my focus is on snacks. I’m fighting my typical mindless evening snack cravings at this very moment.  I have a bag of Doritos, a box of Triscuits, and The Husband’s Ben & Jerry’s calling my name, all of which I can blow through without even blinking

So instead of eating, I’m writing. In my 8 years of maintaining I’ve learned the art of distraction. I’ve also learned you can’t always fight yourself when you have cravings. Sometimes you have to work with them. I’m always going to be an evening snacker. It’s just how I’m wired and frankly, I enjoy unwinding with a little treat at the end of the day once the kids are in bed I just have to be smart about it.

Here are my Top 10 Evening Snack Ideas for those times you just was something. 

10. Hot Tea and a VitaCake

I’m not listing Vitalicious just because I work with them, I swear! I really like this product. The VitaCakes are 50 calories, whole grain, and high fiber. They are the perfect small bite when you just want something sweet, and the Fudgy Chocolate goes great with a hot cup of peppermint tea. Click here to check out all of Vitalicious Products and don’t forget to use my code RONISWEIGH for 10% 

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9. Strawberries and Chocolate

I haven’t done this in a while but when I was losing, I was obsessed! Wash some fresh strawberries, crack open a single serving of sugar-free chocolate pudding and dip away! It’s sinfully indulgent but super light and lasts a long time. I’d eat any remaining pudding by licking it off my fingers ’cause that’s how I roll.

8. Frozen Grapes

A summer favorite! If you haven’t tried it yet you must! Anytime I buy grapes we eat some fresh and then I pop them in the freezer before they go bad. My 8-year-old loves them too!

7. Bell Pepper Nachos

I came up with this idea a few weeks ago when I was seriously craving something cheesy. Click here to see my original posting. I added avocado but it’s totally optional. Next time I’m thinking a jalapeƱo slice each!

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6. FRIES!

Another life saver when I was losing. I’d keep fresh butternut squash on hand and bake fresh batches of butternut squash fries when my appetite was insatiable. Let me tell you from experience, eating a whole butternut squash will fill you up! 

5. PIZZA!

Notice I got all excited about pizza and fries. These 2 things are definitely a weakness for me but instead of avoiding I embrace and use them as inspiration. I have a whole category devoted to pizza on GreenLiteBites and I’ve been known to fire up the oven at 10 p.m. to whip up a pizza-inspired creation. Hey, it’s better then picking up the phone and calling Dominos!

4. Cheese and “Crackers”

Another thing I’ve learned to make my own. “Old Roni” could do some major damage to a block of cheese, a box of Wheat Thins and a stick of pepperoni while watching TV.  Now when the cheese and cracker cravings set in I grab a cucumber, 1-2 wedges of The Laughing Cow and dried cranberries. Full disclosure: I work with The Laughing Cow too but that has no bearing on how much I love their products! All opinions are always my own.

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3. Homemade Yogurt Creations

If you were following me on Instagram a few months ago you may have followed along with #DailyYogurt where I shared a new creation every day. I don’t eat yogurt quite as much but I do enjoy it every couple of days as my evening snack. Click here to see a collection of some of my favorites.

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2. Banana Soft-Serve

I refuse to keep ice cream in stock (The Husband is the one going through Ben & Jerry’s obsession recently), it’s just too tempting. Instead I make sure to have a few frozen ripe bananas that I can easily turn into “ice cream” whenever I want. I normally just use my Magic Bullet but I also have the banana soft serve machine for larger batches when the kids want some as well.

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1. Popcorn

Popcorn has always been my night-time go to for the pure fact that you get a lot of bulk for minimum calories. I used to keep bags of microwave popcorn in stock but I have since moved on to a really cheap air-popper. Now I pop a big bowl,  spray with a little non-stick cooking spray (weird I know, hear me out) and sprinkle with salt. The cooking spray gives you just enough oil to help the salt stick without the need for melted butter. I’ve also been known to sprinkle Old Bay, cinnamon or cocoa powder on it as well. If I go with a sweet version, just the tiniest amount of powdered sugar works wonders!

What’s your evening go-to in times of cravings? I’d love a few more ideas! 


View the original article here

Thursday, February 28, 2013

14 Yogurt Topping Ideas to Inspire Your Next Snack!

2 weeks ago I started a fun hashtag on Instagram called #DailyYogurt. It’s my way to get creative with snacking while (hopefully) inspiring you to think outside the typical yogurt box.

As I said in my post, Tubs of Greek Yogurt and Bags of Kale Don’t Lie, my journey to eating plain greek yogurt instead of artificially sweetened pre-made cups was a long one, but now, I’m hooked!

I love using creamy yogurt as basis for fun flavor combinations. It gets me eating other healthy things like fruits, nuts and seeds, and really, you can never get bored! I’m NOT saying I’ll never eat another flavored yogurt cup again, but when I’m home and have my pantry at my disposal, I’m a topped plain greek yogurt girl all the way!

Here are 14 of my latest creations starting with a special one for today, Valentine’s Day. :)

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A swirl of low sugar strawberry preserves, banana, mini chocolate chips and a small drizzle of chocolate syrup.

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My version of honey nut cheerios: cheerios, cinnamon almonds, and honey

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Topped with pistachios, dried cranberries and honey.

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Topped with ground flax, walnuts, maple syrup, and cinnamon.

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Mixed with pumpkin and pumpkin pie spice then topping with pepitas and honey. Click here for more details and nutritional info on GreenLiteBites.

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Topped with pear, grated fresh (frozen) ginger and honey.

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Topped with cubed apple, a sprinkle of nutmeg, cinnamon, walnuts and honey. It’s like creamy apple pie!

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Mixed with a mashed ripe banana and cocoa powder and then topped with frozen blueberries.

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Topped with cocoa almonds, graham crackers, banana and honey. So good!

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Topped with kiwi, grated frozen strawberry, pine nuts and the tiniest bit of honey

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Topped with mandarin oranges and sunflower seeds. No honey needed!

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Topped with blackberries, cashews and honey!

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Mixed with peanut butter and topped with peanuts and chocolate syrup. Click here for nutritional info and more details on GreenLiteBites.

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Topped with banana, cinnamon roasted almonds, cinnamon and honey. :)

As you can see, the possibilities are endless! I’m seriously thinking of starting dailyYogurt.com just for fun. Then I remember how many blogs I have. Doh! Maybe, just maybe someone will sponsor me to do it. *wink* *wink*

Until then (like it will ever happen,) follow along on instagram. I hope to share an idea most days I’m home (i.e. not traveling.) You can also see how much of each ingredient I use if you follow me on MyFitnessPal. Most fall in the 130-200 calories range. Yes, even the chocolate ones! It’s actually pretty easy to do. 1/4 oz of nuts adds just the right crunch when chopped up and drizzling 1/2 tbsp or less of honey ads just the right sweetness.

Have a favorite yogurt topping? Please share! I love getting new ideas.

Happy Yogurt Eating!  :)


View the original article here

Friday, January 20, 2012

January Podcast: Changing Diets, Organics, Snack Attack Advice, Body Image, Finding Time

It’s a new year and I’m setting a new Podcast Schedule! I realize they’ve been few and far between this past year and I’m sorry. Blame the baby. It’s his fault. ;)

My goal for 2012 is one podcast a month. I think it’s realistic and I don’t want to make any promises I can’t keep. That being said the podcasts themselves will be longer. I thought it would be hard to talk that long but apparently I’m a chatterbox. I think you already knew that.

Topics include…

Making the switch from Medifast to Weight WatchersWeight Watchers online, face-to-face or on my own?My take on organic foods, CSA, produce picks. Tips for college student living abroad. Advice for fellow snackers. Body image stuff <- the question that makes me cry. ugh. How did I get started? My motivated and how I find the time.

Links mentioned…

No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….


View the original article here

Tuesday, October 25, 2011

Ask Roni: Can’t Stick, Reliving College, Snack Fantasies, The Last 15 lbs, My Motivation

This almost didn’t happen today. I recorded real quick this morning which went smoothly but then the technical problems with iMovie 9. Oy Vey!

I refuse to publish another video with out of sync audio so I had to transfer the file to my old computer and export it there. Maddening! Anyway, I won’t bore you with my geek vents. Let’s get on with the podcast!

Topics this week include:

I can’t stick to anything for more than 2 months! If I could go back to college what would I do differently? Can’t stop watching the clock and obsessing over food! Losing the last 15lbs What keeps me motivated day-to-day?

View the original article here

Monday, September 26, 2011

What is Your Nighttime Snack of Choice?

Weekly Question

Right now I am fighting the munchies something FIERCE! It seems everyday around this time (10PM) I want to snack on something, anything. Normally I choose popcorn, make some banana soft-serve, or if the husband is around, fall prey to the Doritos.

Considering I don’t actually WANT Doritos, I’m tired on popcorn, and all out of bananas, I thought I’d open floodgates and ask you…

What is Your Nighttime Snack of Choice?


View the original article here

Sunday, April 10, 2011

Slim Fast Chocolate Mint Snack Bar Review

Slim Fast Chocolate Mint Snack Bar

The taste of the Slim Fast Peanut Butter Crunch Time Snack Bar was amazingly delicious, but the size left a lot to be desired. And the same thing turned out to be true for the Slim Fast Chocolate Mint Snack Bar.

NUTRITION FACTS
Serving Size: 23 grams
Calories: 100
Total Fat: 3.5 grams, 4%
Saturated Fat: 2.5 grams, 12%
Sodium: 70 mg, 3%
Carbohydrates: 16 gram
Fiber: 3 grams, 12%
Sugar: 13 grams
Protein: 1 gram

Slim Fast managed to provide a bar that was deliciously chewy, yet with a slightly airy, crunchy texture. It doesn't taste too sweet, and the mint touch is genius. A slight minty taste is left in your mouth even after you're finished chewing. The only drawback I could find is with the size. This bar is a tiny 23 grams. This can do nothing more than satisfy a craving for sweets ... and even then, I wouldn't eat this bar by itself. Maybe with a big steaming mug of Celestial Seasonings Original Indian Spice TeaHouse Chai.

Each 23 gram Slim Fast Chocolate Mint Snack Bar provides 100 calories, 3.5 grams of total fat, 2.5 grams of which is saturated fat (4% and 12% of the daily value), 3 grams of fiber, 1 gram of protein, 7 grams of sugars and less than 1 gram of sugar alcohols.

sponsor
Workout Music Playlists at IntheGym.net

The ingredients list is lengthy and starts with sugar, and includes partially hydrogenated palm oil, artificial colors, sucralose and acesulfame K.

On the packaging, Slim Fast recommends 3 "nourishing" snacks per day, meaning Fruit, Veggies or a Slim Fast 100 calorie snack bar. Now, I'm not sure I would put this in the same category as fruits or veggies (to put it mildly), and if you compare the Slim Fast Chocolate Mint Snack Bar to 3 Musketeers Mint Dark Chocolate Bar, the calories, fat & saturated fat are similar, but this Slim Fast bar has less sugar.

I received product samples of Slim Fast Snack Bars from the company, but they cost about $3.25 per box of 6. I probably would not buy this again unless I'm really craving a sweet snack, and this is a lower calorie/ sugar/ fat option than something else that I would get.

{Website: Slim Fast}


View the original article here

Friday, March 25, 2011

Slim Fast Chocolate Mint Snack Bar Review

Slim Fast Chocolate Mint Snack Bar

The taste of the Slim Fast Peanut Butter Crunch Time Snack Bar was amazingly delicious, but the size left a lot to be desired. And the same thing turned out to be true for the Slim Fast Chocolate Mint Snack Bar.

NUTRITION FACTS
Serving Size: 23 grams
Calories: 100
Total Fat: 3.5 grams, 4%
Saturated Fat: 2.5 grams, 12%
Sodium: 70 mg, 3%
Carbohydrates: 16 gram
Fiber: 3 grams, 12%
Sugar: 13 grams
Protein: 1 gram

Slim Fast managed to provide a bar that was deliciously chewy, yet with a slightly airy, crunchy texture. It doesn't taste too sweet, and the mint touch is genius. A slight minty taste is left in your mouth even after you're finished chewing. The only drawback I could find is with the size. This bar is a tiny 23 grams. This can do nothing more than satisfy a craving for sweets ... and even then, I wouldn't eat this bar by itself. Maybe with a big steaming mug of Celestial Seasonings Original Indian Spice TeaHouse Chai.

Each 23 gram Slim Fast Chocolate Mint Snack Bar provides 100 calories, 3.5 grams of total fat, 2.5 grams of which is saturated fat (4% and 12% of the daily value), 3 grams of fiber, 1 gram of protein, 7 grams of sugars and less than 1 gram of sugar alcohols.

sponsor
Workout Music Playlists at IntheGym.net

The ingredients list is lengthy and starts with sugar, and includes partially hydrogenated palm oil, artificial colors, sucralose and acesulfame K.

On the packaging, Slim Fast recommends 3 "nourishing" snacks per day, meaning Fruit, Veggies or a Slim Fast 100 calorie snack bar. Now, I'm not sure I would put this in the same category as fruits or veggies (to put it mildly), and if you compare the Slim Fast Chocolate Mint Snack Bar to 3 Musketeers Mint Dark Chocolate Bar, the calories, fat & saturated fat are similar, but this Slim Fast bar has less sugar.

I received product samples of Slim Fast Snack Bars from the company, but they cost about $3.25 per box of 6. I probably would not buy this again unless I'm really craving a sweet snack, and this is a lower calorie/ sugar/ fat option than something else that I would get.

{Website: Slim Fast}


View the original article here

Monday, January 10, 2011

Sea's Gift Korean Seaweed Snack (Kim Nori), Roasted &amp; Sea Salted, 0.2-Ounce Bags (Pack of 24)

Sea's Gift Korean Seaweed Snack (Kim Nori), Roasted & Sea Salted, 0.2-Ounce Bags (Pack of 24)Roasted & sea salted snack pack. No MSG. No sugar. A gift from the ancient sea. Eat traditional style with rice ball and spice. Or snack on like potato chips! Use in salads. Add to soup. Try as a pizza topping! Product of Korea.

Price: $23.76


Click here to buy from Amazon