February Podcast: Running After Baby, Getting Started, Raising Eaters, Cals vs. Points, Habit Eating

Please excuse any foot in mouth slip ups or nonsensical ramblings. I recorded this month’s podcast so fast I can’t even remember what I said!

Topics include…

Running after baby.Why would you do if you were having trouble making the lifestyle changes you want so desperately to make but can’t seem to get your brain on board with it?Getting started. Raising good eaters – a ramble. Points or Calories Habit Eating

Podcast Version/Audio Only
 

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No interest in watching an hour video? Here’s a few other my other recent posts elsewhere….

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Food Rules: An Eater's Manual

BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. OVERSTOCK MARK

Price: $11.00

Click here to buy from Amazon

Food Rules: An Eater's Manual

BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. OVERSTOCK MARK

Price: $11.00

Click here to buy from Amazon