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Showing posts with label starting. Show all posts
Showing posts with label starting. Show all posts

Thursday, March 29, 2012

March Podcast: Food I Eat, Family Members and Weight Loss, Motivation, Starting to Run

Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad.

Topics this month include…

What’s my diet and how do I prefer meals.Dealing with Family Members who want you to lose weight.How to estimate Weight Watchers PointPlus.How I make popcorn and my favorite salad dressings.Are VitaMuffins a good option for lunch?How did I become a runner.

Links mentioned in video in order…

The Most Amazing Bowl of Oatmeal EVER! A Open Letter to my Dad My Reaction to PointsPlusPost where I mentioned the Cliff Bars My Hot Air Popcorn PopperHomemade Microwave Popcorn [video] Latest creamy salad dressing creation My winter salad Mini Apple PiesThe 3 Keys of Weight Loss for MeMy Vitalicious page – use the code RonisWeigh for 10% off! First time I ever ran 5k on the treadmil

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Thursday, July 28, 2011

Fit Stanley pics are starting….

and while there is no need to tweet or facebook or anything the photos** Kris surprised me yesterday with a few photographic tweets which made my day.

Let the FIT’ventures commence.

Stay tuned to FitStanley.com for posts…

Tags:


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Friday, May 27, 2011

I’m Starting Another Shakeology 3-Day Cleanse Today. Here’s Why

Frivolous Demands: *Subscribe to the blog *Follow me on Twittah *Like me on Facebook *YouTube my videos

Grab some Shakeology in my Beachbody shop.

Contact me with questions about Shakeology.

Get the Facts On Shakeology

Shakeology is the all-natural meal (shake) developed by Beachbody, the makers of P90X. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.

Shakeology can be mixed with water on the go, or hook it up in the blender for an ice cream shake experience! Shakeology 30-Day Recipe Calendars

I enjoy my Shakeology on most days of the week and have significantly reduced my cravings and experienced weight loss, better digestion, more energy (which is priceless to me with 4 child-spawns) and a better mood. You can also find out what doctors are saying about Shakeology.

Chocolate: 18g protein and 140 calories. View the nutrition label.

Greenberry: 16g protein and 140 calories. View the nutrition label.

90 Days of Shakeology: My Experiment

You can purchase Shakeology in my Beachbody shop. Beachbody has a trusted reputation for putting out top-notch products, like P90X and Insanity. There’s no other product like Shakeology on the market and it comes with a 30-day empty bag, money back guarantee. Try it for 30 days. Use up the entire bag, and if you’re not satisfied, then get your money back!

If you have a true passion for fitness and helping people reach their goals, and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
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Full Disclosure regarding paid advertisements, affiliate links and product reviews. .

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Sunday, March 27, 2011

Ask Roni _v55 – Starting to Run, Fresh Greens, My Video Process, Crazy Appetites.

Loooong day today but I managed to get this up at the last possible minute. I must admit this pregnancy is really starting to take it’s toll. I’m exhausted! By mid day my energy level takes a dive bomb. This baby is also a kicker! He’s making it heard for me to focus! In a good way, of course. :)

Oh and be warned, pregnancy hormones are in full effect. I lost it in this one. Tears were plentiful.

Topics in this video include…

How do I start Running? My emotional story. How do I keep my greens fresh?How do I record/edit my videos?Advice for increased appetite.

Links:


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Sunday, January 30, 2011

Ask Roni _v48 – Social Drinking and Weight Loss, Working out Pre-Work, Taking the Weekends Off, Eating healthy on a tight budget, Starting with Motivation

Time got away from me today but I got my podcast up! I give myself a midnight deadline. It keeps me honest. :)

As you may notice I’m now on YouTube!! YAY! They have finally approved me to have longer videos. This means no more markers for each question HOWEVER, next to each topic will be a link to jump right to that question on youtube if you don’t have time to watch the whole thing. That’s a good compromise, no? :)

Topics this week include…


Podcast/Audio Only Version
  http://RonisWeigh.com/resources/podcasts/AskRoni_v48.mp3[/podcast

Useful links…


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Thursday, November 18, 2010

Ask Roni_v43: Weight Loss without Working Out, All or Nothing Mentality, Starting a Weight Loss Blog, Keeping Things Fresh, Life is a Struggle.

I’m back this week with a video! Space issue temporarily solved. And yes.. yet another new hairstyle/color. What can I say? I needed a change. ;)

Topics covered in this weeks video/podcast…

Weight Loss without Working OutBalancing working out and time with family. Preventing the All-or-Nothing mentality. Starting a Weight Loss BlogHow do I keep things fresh in the snack department?Life is a Struggle? How I found my way.

Links mentioned in video…


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