Weight Loss Secrets: March

Man I am chatty this month. I swear I could just talk and talk and talk! It was the questions. They were so good and, ummm, emotional. I almost lost it like 3 times. It’s pretty bad.

Topics this month include…

What’s my diet and how do I prefer meals.Dealing with Family Members who want you to lose weight.How to estimate Weight Watchers PointPlus.How I make popcorn and my favorite salad dressings.Are VitaMuffins a good option for lunch?How did I become a runner.

Links mentioned in video in order…

The Most Amazing Bowl of Oatmeal EVER! A Open Letter to my Dad My Reaction to PointsPlus Post where I mentioned the Cliff Bars My Hot Air Popcorn PopperHomemade Microwave Popcorn [video] Latest creamy salad dressing creation My winter salad Mini Apple Pies The 3 Keys of Weight Loss for Me My Vitalicious page – use the code RonisWeigh for 10% off! First time I ever ran 5k on the treadmil

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Wednesday, March 7, 2012

The Top 10 Workout Songs For March

It’s music time!

I’ve been falling short in sharing playlist ideas. Honestly, I’m still in a music funk. Chris sends me these playlists every month and I feel really old and out of touch. This month’s, however, I liked almost every song and I know more than half of the artist!

Maybe I’m not hopeless after all. ;)

Fort Wayne, IN – March 1, 2012 – The top workout tracks for March make for an eclectic bunch.On the pop front, you’ll find The Wanted—Europe’s latest boy band export—and Disney’s Allstar Weekend.Gym favorites Lady GaGa and Rihanna also turn up, in remixed form.Snow Patrol dropped the first single off their new album.And, Rivers Cuomo from Weezer braved the dancefloor with a little help from Steve Aoki.
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music site.
Lady GaGa – Marry The Night (Afrojack Remix) – 132 BPM
Allstar Weekend – Dance Forever – 125 BPM
Rihanna – You Da One (Almighty Radio Remix) – 129 BPM
Breathe Carolina – Blackout (Wideboys Remix) – 128 BPM
Flo Rida & Sia – Wild Ones – 129 BPM
Fun. & Janelle Monae – We Are Young – 92 BPM
Snow Patrol – Called Out In The Dark – 121 BPM
Steve Aoki & Rivers Cuomo – Earthquakey People – 128 BPM
Madonna, Nicki Minaj & M.I.A. – Give Me All Your Luvin’ – 147 BPM
The Wanted – Glad You Came – 127 BPM
To find more workout songs–and hear next month’s contenders—folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.
Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com