Weekly Meal Plan + A Beautiful Day Review

Happy Mamas Day to all the moms out there - step-moms, mothers-in-laws, foster moms - everyone who "mothers." It's a beautiful day here a little north of NYC and I plan to take my mom on a garden tour and then for brunch somewhere - still need to look up exactly where we'll be going. There was an attack on this site during the week so I decided to remove the commenting feature BUT please comment at our Facebook page, and there are other options below. Plus you can always find me on Twitter (iateapie).

(Photo Credit: tejvan photos/ Flick 2.0)

This week's meal plan ... Dinners.

Mon - Mexican Bowtie Pasta Bake + + "B" Red Salad (lettuce + strawberries + bell peppers + dried cranberries)

Tue - Chopped Thai Chicken Salad

Wed - Lemon Chicken (4 Ingredients Cooking) + Quinoa with Walnuts, Radishes & Spring Onions

Thu - Baked Popcorn Chicken with Maple-Dijon Dipping Sauce + Spiced carrot & chickpea salad

Fri - Smothered Burritos + Black Bean, Sweet Corn and Mango Salad

Sat - Healthier Smothered Sweet Potato Fries + How To Make Ground Beef Go Farther

Sun - Pecan Tilapia and Baked Brussels
---
See you on Monday with more food product reviews.

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Weekly Meal Plan + Earning Some Stripes Review

Sorry, I could not read the content fromt this page.

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Weekly Tracker Template

My new weekly tracker spreadsheet is working like a charm! I’m using it to track old Weight Watcher Points, but you can really use it for anything. Here is the template embedded click here to download the Excel spreadsheet. It contains all the formulas to calculate the totals.

Hope it helps! Let me know if you have any questions in the comments.

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Soup's On Weekly Healthy Meal Plan

(Photo Credit: xmatt)

There's a chill in the air and the temperatures have dipped into the 60's. For me, that means it's officially time to start making soups more regularly. I heart soups, so this week's healthy meal plan has a LOT of ideas - including a few "witches brews" since Halloween is just a few weeks away.

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A Fishy Weekly Meal Plan

(Photo Credit: Jos Dielis)

I LOVE fish - all kinds. It's been on my mind that I haven't been eating it as much as I used to, so this week, there's going to be lots of fish on the menu. Yes, it will make the house stinky - but not as much as when I get on my curry kick - so join me in checking out some of these fish recipes from around the interwebzzz.

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A Fishy Weekly Meal Plan

(Photo Credit: Jos Dielis)

I LOVE fish - all kinds. It's been on my mind that I haven't been eating it as much as I used to, so this week, there's going to be lots of fish on the menu. Yes, it will make the house stinky - but not as much as when I get on my curry kick - so join me in checking out some of these fish recipes from around the interwebzzz.

View the original article here

The Eat Your Beans & Veggies Weekly Healthy Meal Plan

What's a girl to do when she's been on a "workout diet" and now needs to clean up her eating habits and prepare for a few duathlon and distance running events? Why, eat more veggies, beans and protein of course! That's what's on the menu for this upcoming week.

Monday
Lunch: Cold Lentil Salad
Dinner: Spicy Carrot and Chickpea Tagine

(Photo Credit: cookipediachef)

Tuesday
Lunch: The Vegan Cobb Salad
Dinner: Chicken Cacciatore + left-over salad

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Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meals.

Meatless Monday
Lunch: Vegetable Summer Rolls
Dinner: Wagon Wheel Pasta with Peas

Tuesday
Lunch: Amy's Indian Samosa Wrap (Review)
Dinner: Dinner: Summer Tomatoes, Corn, Crab and Avocado Salad

View the original article here

Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meals.

Monday
Lunch: Spicy Black Bean Burgers
Dinner: Mexican Cabbage Stir Fry + side of Watermelon Feta Mixed Greens Salad (made last week and loved it).

Tuesday
Lunch: Amy's Single Serving Roasted No Cheese Vegetable Pizza + side of fruit salad
Dinner: Mexican Quinoa and Beans with Pico de Gallo

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Weekly Healthy Meal Plan Ideas

Healthy Meal (Menu) Plans

MenuHome Diet Food {Reviews} Natural & Organic Food {Reviews} Meal Plans {Ideas} Coupons {Savings} About {Us} Healthy Meal (Menu) Plans Quick Search: Food Reviews by Brand Name 1 3 5 7 8 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meals.

Meatless Monday
Lunch: Fried Rice with Vegetables
Dinner: Quinoa with Roast Vegetables, Kalamata Olives, Black Beans and Feta Cheese

Tuesday
Lunch: Quinoa & Bean Burritos w/ Slaw & Green Tomato Salsa
Dinner: Chicken Thighs with Ginger Rhubarb Sauce + side of Braised cabbage with apples & cumin seeds

Wednesday
Lunch: Asian Lettuce Wraps (made with left-over chicken)
Dinner: Asparagus and Chickpea Stir-Fry with Hoisin Sauce

Thursday
Lunch: Summer Cookout Veggie Burger
Dinner: Grilled Corn and Tomato Fettuccine

Fish Friday
Lunch: Lean Cuisine Salmon with Basil + a side of Pictsweet Deluxe Steam'ables Spring Vegetables
Dinner: Tilapia With Peppers and Olives + Carrot Salad with a Kick

Saturday
Lunch: Chickpea Chicken Pitas
Dinner: Sesame Chicken Couscous Salad

Shrimp Sunday
Lunch: Shrimp Tacos
Dinner: Basque Lemon Shrimp + Soba Noodle Salad with Avocado and Mango

(Jul 17, 2011) Author: Tanya Patrice | Leave a Comment More FreshnessPreviously: Weekly Healthy Meal Plan Ideas
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Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meal plan. This week is a bit of a mish-mash of things - being close to the end of a semester always leaves me frantically busy and my head just gets cloudy with all the things to do for and with the students.

Meatless Monday
Lunch: Fresh Corn & Cherry Salad with Sweet Cucumber Vinaigrette ... cherries were on sale - yes!
Dinner: Ravioli Pasta Salad ... going to try Buitoni Light Four Cheese Ravioli, so hope it's good.

(Photo Credit: Rooey202)

Tuesday
Lunch: Chickpea Burgers
Dinner: Broad Beans and Peas Risotto

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The Weekly Blush

Shenanigans from May 9 - 15 , 2011.

FOOD: Mo meal plan for this week as I got a bit behind but just know that I will probably be having these Spinach and Mushroom Quesadillas for lunch most days - it's going to be a busy week.

FOOD PRODUCT REVIEWS. Last week, everything reviewed had a "Fruity Flavor."

This week in reviews is "Surprise Week" - i.e. no theme, just going with the flow.

Workout Music: Another week, 2 more hot playlists to help power you through those workouts.

 

Messy Business Workout Playlist for your pop listening pleasure and Punk Punishment Workout Playlist with hot dance and el

Working on mah Fitness: After a weekend's break from running races, it was time for another 5K. I finished it in 25:43 which is a personal best time for me, and I placed 2nd in my age group. More importantly, I felt I was finally back into consistent running - I'm following Hal Higdon's Novice 2 Marathon Training Plan (not actually planning on running a marathon through), and completed week 1 last week.

This week I'm running a trail 5K on Thursday and a 4 mile race on Sunday. And my 1st triathlon is in 2 weeks ... it's a sprint distance (800 m swim, 11.6 mile ride & 3 mile run), but I'm pretty intimidated. I'm thinking of putting it off for a few more weeks because I don't feel my bike fitness is where it should be - but maybe I should just do it and be done ... decisions, decisions.

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Weekly Healthy Meal Plan Ideas

Healthy Meal Plans and Recipes

MenuHome Diet Food {Reviews} Natural & Organic Food {Reviews} Meal Plans {Ideas} Coupons {Savings} About {Us} Healthy Meal Plans and Recipes Quick Search: Food Reviews by Brand Name 1 3 5 7 8 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Weekly Healthy Meal Plan Ideas

These are some healthy recipes I bookmarked recently to make for this week's meal plan.

Meatless Monday
Lunch: Cedarlane Pizza Veggie Wrap + side of Campbell's Select Harvest Vegetable Medley Soup
Dinner: Spinach and Mushroom Quesadillas

Tuesday
Lunch: Lean Cuisine Butternut Squash Ravioli + side of Imperial Gourmet All Natural Edamame
Dinner: Tasty Bite Madras Lentils + Minute Instant Brown Rice (My version of red beans and rice) + Morningstar Farms Meal Starters Veggie Protein Strips

Wednesday
Lunch: Lemon Basil Chicken Pitas + side of Imperial Gourmet All Natural Edamame
Dinner: Simple baked chicken (using Just Bare Chicken) + Pictsweet Deluxe Steam'ables Asian Vegetables

Thursday
Lunch: Bell Pepper Tuna Boat
Dinner: Turkey and Spinach Stuffed Shells

Fish Friday
Lunch: Sardines on Arnold Select Multigrain Sandwich Thins (I'm currently obsessed with sardines) + side of ranges and strawberries - I think this might be the last I see of oranges for a while :-(

Dinner: Herb and Walnut Crusted Mahi Mahi

Saturday
Lunch: Spinach Feta Turkey Burger.
Dinner:Curry Goat, Jamaican style + Minute Instant Brown Rice (made it a month ago and it was so delicious)!

Shrimp Sunday
Lunch: Zesty Lime Shrimp and Avocado Salad
Dinner: Shrimp Stir Fry made with sugar snap peas + carrots.

(May 16, 2011) Author: Tanya Patrice | Leave a Comment More FreshnessPreviously: Weekly Healthy Meal Plan Ideas
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The Weekly Blush

Shenanigans from April 25 - May 1 , 2011.

FOOD: I've been getting so much inspiration from other bloggers for the Weekly Healthy Meal Plan. The latest one is posted and there's a couple of QUINOA recipes that I'm looking forward to trying - check it out! I especially can't wait to make the Quinoa Tabouleh and Pinto Bean Falafels!

Food product reviews: Last week we looked at products that could be eaten for Breakfast.

This week in food reviews, it's all about HEALTHY SNACKS!

Workout Music: Another week, 2 more hot playlists to help power you through those workouts.

 

Big Boss Workout Playlist, Hip-hop music for a weights workout, and Kicking the Habit Workout Playlist, rock tunes to get you in the cycling groove.

Working on mah Fitness:Over the weekend, I had (2) 5K races on the agenda. Saturday was a road race (for the most part), which I clocked in at 26:03 and had a fantastic time as the hubby and step-son were able to come - and the little man came in 1st in the kids race! Sunday was a 5K trail race in a gorgeous park in Esopus, NY - bet not many people have heard of that town! This was a very technical trail, on which I almost went down at least a dozen times, and nearly twisted my ankle countless times - I'm naturally a clutz! Although my time is what I consider slow for me on trails, 37:05, I was able to come 1st in my age group! And the post-race Quinoa chili provided by Soul Dog (Poughkeepsie, NY), was nothing short of AMAZING!

I'm on a much needed break from running races this upcoming weekend (here's my schedule of May races) - going to spend some MUCH needed time with my road bike.

Fit Links: A few items I bookmarked recently -

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