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Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts

Tuesday, January 8, 2013

Flat Abs Eatin’: Birds Eye SteamFresh Veggies

birds eye steamfresh Flat Abs Eatin: Birds Eye SteamFresh Veggies

I like this stuff, you guys. There’s only 3 ingredients listed on the Birds Eye SteamFresh label: Broccoli. Carrots. Cauliflower.

That’s it. Nothing else. No added crap inside.

This is uber-convenient for food-gnawing in the workplace, or when you’re simply too damn lazy to chop up some veggies by yourself.

Just throw the Steamfresh bag in the microwave as is (don’t open it!) and set the timer for 5-7 minutes. The bag will get puffed up as the veggies steam inside, and then WHA-LAHH! You’ve got yourself come perfectly steamed veggies.

I hooked up my Steamfresh blend at work by pouring it over some Minute Ready Brown Rice (cooks in 1-minute in the microwave) and then drizzling on a little bit of soy sauce. And ya, it was a soy sauce packet from last time I was at the Chinese food place. Why pay for soy sauce when you can ask for extra packets with your takeout? O_O

The normal price for SteamFresh goes for close to $4 a bag (ouch!), so I suggest you look out for these anytime they’re on sale for under $2 (I paid $1.88 for my bag) and keep them in your freezer for a future occasion when you desire to get steamy.

SteamFresh is big enough to serve two, but you know my greedy ass ate the whole damn thing by myself. Flat abs require smart food choices. Bird Eye SteamFresh is easy AND smart, so check it out ya’ll.


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Thursday, August 18, 2011

The Eat Your Beans & Veggies Weekly Healthy Meal Plan

What's a girl to do when she's been on a "workout diet" and now needs to clean up her eating habits and prepare for a few duathlon and distance running events? Why, eat more veggies, beans and protein of course! That's what's on the menu for this upcoming week.

Monday
Lunch: Cold Lentil Salad
Dinner: Spicy Carrot and Chickpea Tagine

Spicy Carrot and Chickpea Tagine
(Photo Credit: cookipediachef)

Tuesday
Lunch: The Vegan Cobb Salad
Dinner: Chicken Cacciatore + left-over salad


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Tuesday, August 16, 2011

More Fun in the Kitchen: Curried Lentils & Veggies

I’ve been asked to submit a few of my own recipes for a new book being published later this year, but as many of you know, I don’t write a lot of my recipes down. I cook like my friend Rodney types: hunt-and-peck style. A little of this, a little of that, a little of “Oh that looks about right.”
Last night I was craving a lentils and curry dish I’d made months ago, but couldn’t for the life of me remember how I’d made it. I decided to recreate it the best I could, and this time, write it down. It didn’t turn out exactly the same way as last time, which turned out to be a good thing because I liked this batch better.

Curried Lentils & Veggies
Serves 4

I like to play around with different kinds of curry, adjusting the heat to the mood of the food and the palate of the consumer. I don’t like super spicy food, but I like a nice kick.

When I originally made this, I used ¾ t hot curry + ¾ t Maharajah curry. Click here to view the curries I buy at My Spice Sage.

¾ C onion, chopped
3-4 garlic cloves, minced
1 C carrots, chopped
1 C zucchini or yellow summer squash, chopped
1½ t curry
¼ t turmeric
¾ t ginger
¼ t cumin
15 oz diced tomatoes, undrained
1 C French (green) lentils
3 T + 2 C vegetable broth
1-2 C fresh spinach
Brown rice (optional)

Spray a large saucepan with non-stick cooking spray and cook onion and garlic on medium heat for one minute. Add carrot, zucchini, spices and 3 T vegetable broth. Cook on medium heat for 5 minutes, stirring frequently. Add tomatoes, lentils and vegetable broth. Bring to a boil. Reduce heat and simmer for 30-40 minutes until lentils are soft. Add spinach and stir until spinach has wilted. Serve alone or on top of brown rice.

And speaking of curry, I think I’ll submit this next one, too. Some of you might have seen this one in an earlier blog from last year. It was one of the first recipes I’d ever actually written down.

Sun-Dried Tomato and Curry Hummus

This is loosely based on a Weight Watchers recipe (Roasted Red Pepper Hummus). I wasn’t crazy about the original, so I “made it my own,” (somewhere, Paula Abdul is clapping for me).

1 can chickpeas (garbanzo beans), rinsed and drained (reserve the drained liquid)
4-5 sun-dried tomato halves (not the kind in oil)
3-4 (or more) garlic cloves, peeled
2 T tahini
3 T lemon juice
1/3 C Greek yogurt
¼ t pepper
¼ to ½ t salt
1 t curry powder (I use a combo of hot and mild)
½ t cumin
½ t coriander

Put all ingredients in a food processor and process for a minute. Add a little of the reserved liquid (or if you forgot to save it, like I’ve done before, use vegetable or chicken broth or water) and process for another few minutes. Check for consistency and add more liquid if you want. Process for about 3-5 minutes, or until desired consistency.

This is really good right away or after a few hours in the fridge. It’s got a nice bite, especially if you add some kick. Serve with baked pita chips (cut pita in wedges, place on a cookie sheet, spray with a little Pam, bake at 375 degrees for 7-10 minutes). This is also a great veggie dip.

Makes approximately 2 cups.

I could use a Vulcan mind meld right about now. I need to come up with three more original/greatly modified recipes in the next week and they're lodged in my head. How many times have you told yourself, "Oh, I'll remember"? Then when it comes to remembering, you can't. Oh well, I love to cook so it's not like it will be torture to spend a few hours in the kitchen. I'm just not sure which recipes to choose. Any ideas?


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Friday, March 18, 2011

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

The author of the best-selling Crazy Sexy Cancer Tips
and Crazy Sexy Cancer Survivor
takes on the crazy sexy subject of

what and how we eat, drink, and think.  

Crazysexydiet.com

 

On the heels of Kris Carrâ??s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyoneâ??s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

 

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

 

In ten chapters with titles such as, “pHabulous,â? “Coffee, Cupcakes and Cocktails,â? “Make Juice Not War,â? and “God-Pod Glow,â? Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

 

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

 

Including contributions by:

 

Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research Institute

Neal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life

Kathy Freston -  author of Quantum Wellness and health advocate
Alejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman - coauthor of Skinny Bitch  and health advocate
Mark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel - star of the Fox series Bones and health advocate
Sharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga
Wayne Pacelle - president & CEO, The Humane Society of the United States
Stacy Malkan - author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link - specialist in raw foods and integrative nutrition  

Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

 

Crazy Sexy tips for optimal health

Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, youâ??re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you donâ??t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!
 

Kris Carrâ??s television appearances have included:

- CBS Evening News with Katie Couric
- The Early Show
-
The Today Show
-
Montel
-
Access Hollywood
-
The Mike & Juliet Show
-
Good Morning America
-
The Oprah Winfrey Show

 

Do you have any idea what itâ??s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; itâ??s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. Itâ??s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, youâ??ll realize that you are the one youâ??ve been waiting for. . . .

 
From the Introduction

Price: $24.95


Click here to buy from Amazon