![Leslie Sansone - Walk the Walk 3-Tape Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles) [VHS]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ufZCM2UQCPjkIEl-WIx78HiCDm2tG05Co-d5ebfsf4_D9l6VU6yFddyZi4ELZ9TJcQgO64IO0ZBg_7pgG811ND-fdb4z73pj7xrAe4VypcRb_C0V7_qlA=s0-d)
It's like having your own personal trainer come to your home whenever you want! No gym or equipment needed! Pop in this video just two or three times a week for only 15 minutes, and in 4 weeks you will see a dramatic transformation--delightful room when you slip on your jeans! You'll flatten your belly, look so much sleeker in clothes, and feel so much better fast. Get fastest possib le results; Noarrow your waist; Thin your thighs; Sculpt a smaller, tighter butt. (Developed by Prevention Fitness Editor Michele Stanten with Fitness Advisor Wayne Wescott, PhD.)Price: $24.98
Walking![Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uFdUmMHx49K2G8X0pOOelyoHKgc3oahYvlC-wyt0S3nejLmiif3cTT6DIcf9wguaMajzkqM2BPBHQ3hq19NfY9JUsW6goi5Sjy6dqWDqk6BiqGivDbgQ=s0-d)
Simulate Gastric Band Surgery with Hypnosis to Help you to Lose Weight with this professionally-recorded hypnosis CD CD from Hypnotic World
If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength.
This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won't believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you will get good natural posture into the bargin. - Leslie Sansone![Leslie Sansone - Walk Away the Pounds - Super Fat Burning [VHS]](/51DCBZ857JLSL500.jpg)
This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves are basic--no patterns, no complicated footwork--so beginners can manage the workout. The strength moves are sometimes combined with aerobic moves and sometimes isolated, and they are done slowly for safety and effectiveness. This is a well-designed workout except that the largest upper-body muscles (chest and midback) are left for the end (they're most efficiently worked early in a workout) and the shoulder presses start behind the neck (they're safer starting in front of the shoulders). Poteet includes both upper- and lower-body strength moves, but emphasizes the lower body. You'll need a barbell, dumbbells, a tall (14-inch) step, and a medium step. --Joan Price
This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won't believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you will get good natural posture into the bargin. - Leslie Sansone
If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results. This program will help you burn more calories, firm uper and lower body, improve coordination and balance, and boost that cardio strength.