Well, it’s day FIVE of our FIVE day challenge.
Im singing.
Im frolicking to a lovely musical backdrop.
Im CHALLENGING you to get outside and PLAYout this weekend.
Are you in?
This post was sponsored by Egg Beaters 100% egg whites. The off-tune warbling & slightly confused child in background of video are both my own.
Pin ItTags: dips, Egg Beaters 100% Egg Whites, lunges, mizfit be silly, playground workout, pull ups
Full story: the rap in the video was merely a time filler while I waited for my mug-meal to cook. it was made up on the spot & intended for the cutting room floor.
Childish story: it made me giggle so I left it in. I do love me some levity. And my EBWhites.
Cook story: I know you can get more creative than I with your meal in a mug.
I challenge you.
This post is sponsored by Egg Beaters 100% Egg Whites. The spontaneous rapping which didnt end up on the cutting room floor is all my own.
Pin ItTags: Egg Beaters 100% Egg Whites, Meal in a Mug, MizFit caint rap
Im all gussied up.
Ive donned a real shirt, realish pants, & dress shoes.
Ive done all this just so I can divulge to you my office workout secrets.
Already at the office? Turn off the sound and follow along with the on-screen suggestions.
I challenge you.
You may be entered to win Egg Beaters 100% egg whites for the low low cost of a comment below.
What’s your favorite exercise to do when you’re stuck in an office setting?
This post is sponsored by Egg Beaters 100% Egg Whites. The fact I chose to wear a real bra got dressed up was all my own decision.
USA ONLY Winner announced 3.12.12
Tags: Egg Beaters 100% Egg Whites, MizFit fancy, office workout
Today we’re kicking it OLD SCHOOL.
Come with me as I make a smoothie & frolic in my kitchen surrounded by 80's style pop-ups.
(yes. you can keep the volume OFF & still steal my wiZdom & challenge. it’s a winwin up in herre.)
Oh, and there’s kale.
Lots and lots of kale.
Join me.
I challenge you.
This post is sponsored by Egg Beaters 100% Egg Whites. The pop-ups & overall eggcraziness is all my own.
Pin ItTags: Egg Beaters 100% Egg Whites, Shrek Shakes, smoothies
I know.
Ive gots the sads, too, our week of video challenges is over.
I challenge YOU, however, to still have the sads after you watch this vlog.
I giggle every time I hear the music.
Im MizFit the Exercise Clown! wait. is there money in that? I could SO be an exercise clown and perform at KIDS PARTIES!!!
After youve worked your core LAUGHING—-join me in some outdoor play.
I challenge you.
This post is sponsored by Egg Beaters 100% egg whites. The park frolicking & lack of monkey bar’ing are both my own.
Pin ItTags: Egg Beaters 100% Egg Whites, playground workout, PLAYouts
Oh people.
I should be embarrassed how excited I am for this week.
The fun & enjoyment I got from the *process* of creating these posts surprised even me.
I rant about how fitness (& life) should include having fun during the journey and not only on the end goal.
These next 5 posts embody that notion for me.
I give you an entire week of challenges brought to us by Egg Beaters 100% egg whites.
A week of videos.
Now, lest you think Ive not been paying attention, I have. I’ve heard you.
You *think* you don’t love the vlogs & I shall spend the next five days attempting to prove you wrong.
I sing.
I throw in free style rhymes & hip hop dance.
I don grown-up apparel & pretend to have a real “office job.”
I employ POP UPs ala VH1's pop up videos (remember those?) in case you need to turn the volume down & wanna absorb the info that way.
Are you ready?
Yes?
Please to join me in my kitchen for 78 seconds.
I CHALLENGE YOU.
This post is brought to you by Egg Beaters 100% Egg Whites. The singing, dancing & kitchen’ercizing are all my own.
Pin ItTags: Egg Beaters 100% Egg Whites, home exercise, MizFitKraziness
Get out your calendars.
Grab your FiloFax (anyone? Im all about the technology. I love my Google calendar. I still pine for the FiloFax days…)
I come bearing information, freebie-foreshadowing, and a recipe.
Tomorrow.
February 16th. (11 am CENTRAL/Noon EASTERN/9a PACIFIC)
Im hosting a Twitter chat: Easy Changes for Heart Health Month.
Never participated in a Twitter chat?
Here’s all you need to know about tomorrow and chats in general:
Tweetchat is your friend. Go to Tweetchat, enter the hashtag EBwhites at the top and you’re in! TIP: you can do this any time to follow the #EBwhites hashtag not only during the chat.It’s a H.I.I.T. chat. What I mean by that is we’re going fast & furious for thirty minutes. Join us during breakfast if youre on the west coast! Pop in for a lunchbreak if you’re in the central/eastern timezones. Ive structured a fast paced, fun, *energizing* chat so we all leave after 30 READY to wrangle our day.Completely baffled by all things TWITTER? No worries. Here’s your cheat-sheet. Youve got plenty of time to get up to speed by tomorrow.We will all get a chance to HANG OUT in real time and not in blog comments. It will be like a 30 minute mini-chatty FITBLOGGIN12. COME! COME!Now if youre anything like I am, whether it’s 9a your time or noon, it’s snacktime.
If all looks pretty (read: there’s a reason Im not a food blogger. My food *tastes* yummy & looks messy.) I shall share pics during the chat as here’s what I will be eating while I tweet:
Egg Beaters 100% Egg Whites Protein Pancake (A MizFit concoction):
1 cup Egg Beaters 100% egg whites
1/4 cup cottage cheese
1/2 cup dry oatmeal
1/3 cup protein powder (ANY BRAND. Read the label. You can use FLAVORED I choose not to because of unnecessary sugars.)
A smattering of frozen/fresh fruit (or honey. or agave. you get the THIS IS TO SWEETEN idea)
Blend the above concoction in a blender and make like traditional pancakes.
Eat sans-syrup rolled up while you tweet.
Now you.
Baffled by my ability to blend such few ingredients and make a pancake?
Willing to buy me a purple FiloFax even if I only carry it in an homage to the 80's?
Confused at all by the world of twitter chats?
You know what to do…
When we last chatted about beaters we were singing and celebrating.
I announced our partnership & yammed about how Ive loved them forever.
For as long as I can remember.
More than a few of you challenged me on that fact Some of you were curious how long Egg Beaters/Egg Beaters Whites have been around & I wanted to take this opportunity to share how long they’ve been in *my* misfit world.
I’ve repeatedly stated how this is my dream. brand. partnership. It is and that’s largely in part because I can’t think of a time I didn’t know what Egg Beaters were/use them to cook.
This is me. It is 1974 & Im turning five. Egg Beaters are turning two. My parents have already stocked the freezer with the yellow carton (hello watching cholesterol!). Around our house it’s thaw, scramble, consume. Yes. That *is* how we spent the exciting 70's.
(Some of you may recognize Mr McFeely in the photo)
I aged—as did many of the cartons of frozen Egg Beaters.
I’m about ten in the picture (if you’re playing along at home that means ole EB is 7) which means the internet isnt around for another eleven years or so. Methinks if we’d had access to ANY creative Egg Beaters recipes the yellow boxes would have suffered less from freezer burn.
My life moved ever forward. Middle school & high school where, to the chagrin of my parents, I decided to become a Foxy Lady Dancer for the school marching band (cue collective groan).
We have already established I cant dance (to this day I have no idea how I was chosen) so I was bound & determined to make up for that sad fact with my conditioning.
Yep. Experimenting in the kitchen with the yellow carton was a big part of my fitness-plan.
I was in college here. I did not eat any remotely healthy foodstuffs Egg Beaters at this time. ‘Nuff said.
Eventually I left home & lived on my own. I re-found my healthy living path and grew smitten with the fast easy *cheap* protein contained in the egg white (fats & carbs I could get anywhere. it was the easy protein which was a challenge for me).
I bought & spent ages separating eggs. I wasted many yolks as Id scramble/use 15+ whites at a time. I was limited by my separated whites. I couldnt pour them into a smoothie. I obsessed over whether they were 1000% cooked. I broke DOZENS of eggs as I attempted to transport a wriggly infant & my bulk protein purchase home.
Finally Egg Beaters heard my cry & Egg Beaters WHITES were born!!
100% egg whites. Nothing added. Quicker, faster, less wasteful AND pasteurized.
Id love to say And the rest is history! but, People, the fun is just beginning….
Pin ItThis post is sponsored by the amazing Egg Beaters Whites. The awkward pics from my youth are all my own.
Tags: egg beaters, muscle, passionate luuuve, protein
I know Ren Man would readily agree he cares not about my brand partnerships.
If Im happy—he’s happy.
He puts up with my nonstop yammering loves to hear about them, but that’s about where it ends. He rarely voices an opinion.
Except for this time.
When I shared with him I was partnering with Egg Beaters Whites he pretty much lost his mind.
And immediately asked if they’d consider paying me in product.
You see, this photo was *not* staged for the sake of the brand:
Neither was this photo where the child identified my favorite food as Egg Beaters for a school project (upper right corner):
I love my Beaters in every way shape & form I can get them.
Love. Love.
I also know we’ve established you (the royal) arent always lovers of the vlogs.
I ask you to indulge me & make 77 seconds for the snippet below.
If you *dont* giggle in the first 3 seconds you have my permission to click away.
Please to enjoy (& sing along if you know the words).
Now you.
Are you, too, a fan of all things Egg Beaters?
Are you perched on the edge of your office chair seat in excitement at the very thought of my testing recipes for you?
Will you be singing “MizFit loves Egg Beaters!” all day now as I will?
This post is sponsored by the amazing Egg Beaters Whites. The unabashed LOVE is all my own.
Yes, people this post?
Is sponsored. Tis true.
Ive been hired to cook
& share my review.
Im honest. Im blunt.
I say what I feel.
Are honest & real.
The Tornado & I
did some chicken make.
The prep time was short.
20 min. it did take!
It used stuff that I love
(I’m Egg Beaters McGee)
I HEART me the chicken.
Organic. Range free.
The Girl loves her popcorn.
Blew her mind when I said.
Used this ‘stead of BREAD.
The cooking-time? Fast.
Process like Shake & Bake!
About fifteen minutes
In oven it did take.
What did this misfit do
While awaiting her meal?
She squeezed in a workout!
Muscle BURN she did feel!
The dinner was tasty.
MAMA MORE! the demand.
My only tip?
Be me! Use those bands.**
**FTC: I was paid to make and review this and other recipes. The food-thoughts and workout suggestions are all my own. The photo above? It was taken by the FAB kristina kennedy.
 evolution of my Egg Beaters love.){kind=link}