Things Ive learned since losing almost half of me (guest post).

You have to start out small. Do not look at the big number you need to lose by the time you are done. Set small reachable goals like 5% of your weight or 5 or 10 pound increments. Each time you reach one celebrate! Chipping away at 120 pounds was easier when I looked at it 10 pounds at a time.You will sustain change over time by making 1-2 small changes every week or 2 and building upon them. I did not go from eating out every day to paleo in a week. It took a good year to instill each healthy living habit I live today. Every week I pushed myself harder and worked more towards an end goal: to cut out all the processed junk and eat whole, natural foods.Exercise is not always what the body wants but it is what the body needs. Our bodies were built to exercise, our ancestors walked and ran everywhere no cars, no planes. I do not always want to get up and workout but after a workout I feel so good that it keeps me excited for the next one.Living healthy is not the easiest choice to make. There is so much cheap quick diet fixes out there and it can be tempting to try them, I did I always failed long term. Weight Watchers is what worked for me because it taught me to eat healthy balanced meals and control my portions. Losing an average of 8-10 pounds a month was the healthy way to do things and it has kept me consistent, to lose 100 pounds in 14 months.Keep setting new goals and achieving them. I mix up my workouts, I look for new challenges. It keeps the body guessing and me working harder and harder every month. I like to find new challenges and set new obstacles for myself to overcome.Most Important: You can do anything you set your mind to. At 272 pounds I never ever would have thought I would one day we running half marathons and training for a full. But thankfully I am and I know that no matter what challenges I face it can be done.

MizFit comment: I love me some Colleen.  Ive had the opportunity to meet her in person and beg her for a guest post and she’s as amazing IRL as she is on her blog.

View the original article here

Yeah, since you have all that leftover turkey…

I have a recipe for you.

If by *I* you mean Cindy …which I do.

(now take a moment & please to check out Cindy’s abs in the link above. We can wait.  holy crapballs. I know. I’m thinking if this recipe gits us her abs of washboard-steel this misfit may actually cook.)

Cindy’s Thanksgiving Leftover Casserole

5 c. mashed potatoes
3 c. leftover stuffing
2 c. turkey light meat, skinless, cooked and cubed
10-¾ oz. Low-fat cream of mushroom soup
1 ¼ c. water

Preheat oven to 350’. Prepare a 2-quart casserole dish with cooking spray. Spread potatoes into bottom of prepared pan. Top with stuffing. In a mixing bowl, combine turkey, soup, and water. Mix well. Pour over stuffing. Bake, covered for 20 minutes or until heated through.

Serving size: 1 cup
Calories: 336
Fat: 5g

MizFit note: While the turkey is baking perhaps use the time to join me in the National Day of Listening.  Whether you record, take notes, share, or are just PRESENT & really hear it’s a fantastic experience & gift to future generations of family.

Part nutrition, part exercise, Cindy Whitmarsh is a nutrition consultant, personal trainer and group fitness instructor. The star of several leading fitness videos, Cindy teaches and runs her own nutrition consulting business (Ultra-fit Nutrition Systems) in Southern California.

Tags: Cindy Whitmarsh, leftovers, National Day of Listening, Thanksgiving

View the original article here

Yeah, since you have all that leftover turkey…

I have a recipe for you.

If by *I* you mean Cindy …which I do.

(now take a moment & please to check out Cindy’s abs in the link above. We can wait.  holy crapballs. I know. I’m thinking if this recipe gits us her abs of washboard-steel this misfit may actually cook.)

Cindy’s Thanksgiving Leftover Casserole

5 c. mashed potatoes
3 c. leftover stuffing
2 c. turkey light meat, skinless, cooked and cubed
10-¾ oz. Low-fat cream of mushroom soup
1 ¼ c. water

Preheat oven to 350’. Prepare a 2-quart casserole dish with cooking spray. Spread potatoes into bottom of prepared pan. Top with stuffing. In a mixing bowl, combine turkey, soup, and water. Mix well. Pour over stuffing. Bake, covered for 20 minutes or until heated through.

Serving size: 1 cup
Calories: 336
Fat: 5g

MizFit note: While the turkey is baking perhaps use the time to join me in the National Day of Listening.  Whether you record, take notes, share, or are just PRESENT & really hear it’s a fantastic experience & gift to future generations of family.

Part nutrition, part exercise, Cindy Whitmarsh is a nutrition consultant, personal trainer and group fitness instructor. The star of several leading fitness videos, Cindy teaches and runs her own nutrition consulting business (Ultra-fit Nutrition Systems) in Southern California.

Tags: Cindy Whitmarsh, leftovers, National Day of Listening, Thanksgiving

View the original article here

Android Helps Sprint Achieve Best Wireless Net Additions Since 2006

Android Helps Sprint Achieve Best Wireless Net Additions Since 2006 | AndroidGuys@import url("http://www.androidguys.com/wp-content/themes/elemental/lib/styles/print.css");.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.vvqbox { display: block; max-width: 100%; visibility: visible !important; margin: 10px auto; } .vvqbox img { max-width: 100%; height: 100%; } .vvqbox object { max-width: 100%; } #header {background-image: url(http://www.androidguys.com/wp-content/themes/elemental/tools/timthumb.php?w=960&h=100&src=http%3A%2F%2Fwww.androidguys.com%2Fwp-content%2Fuploads%2F2010%2F10%2Fag_header_vote_10_11.png);}

Skip to Content

AG OriginalsAndroidGalsBuilding DroidsFeaturedFix it!NewbtorialsReader FeedbackRoad Warrior RobotsHot RumorsNewsAndroid Around the WorldAnnouncementsCarrier NewsDeveloper NewsGeneral NewsHardware NewsEReader NewsHandset NewsMID & PMD NewsNetbook NewsTablet NewsPress ReleasesSoftware NewsDownload This!ROMs & Modding NewsSDK & OS NewsOpinion & EditorialsReviewsAccessory ReviewsHardware ReviewsSoftware ReviewsTips & ToolsVideoVote Now!AndroidGuysHomeShop Accessories & Software!Discover Apps!FAQsAboutContactPodcastHome › News › Announcements › Android Helps Sprint Achieve Best Wireless Net Additions Since 2006

Android Helps Sprint Achieve Best Wireless Net Additions Since 2006Posted by: Scott WebsterOctober 27, 2010Don't look now, but Sprint is on a serious roll.  The guys behind the Now Network reported their Q3 '10 results and things are looking up.  Sprint netted 644,000 total wireless subscribers over the quarter, including 354,000 postpaid customers.  Thanks to fantastic phones like the Epic 4G and and EVO 4G, the provider had their best year-over-year improvement in postpaid churn (1.93 percent) in five years. To be fair, it's not all good news for Sprint.  They still had a consolidated net operating revenues of nearly $8.2 billion and a net loss of $911 million.  Head over to Sprint's news room to read the full press release.

You May Also Enjoy...Sprint Celebrating First Total Net Wireless Subscriber Growth in Three YearsFirst Look at Sprint Ad Campaign for EVO [VIDEO]Rumor: HTC Knight Arrives January 6 as ‘Speedy’One Response to “Android Helps Sprint Achieve Best Wireless Net Additions Since 2006”Leave a reply ›MotoxerOctober 27, 2010

This is awesome. How often does a company make something as great as Android, give it away for free to manufacturers and have it pull multiple companies out of the hole...

Reply ›Leave a ReplyCancel Reply

Name *

Mail (will not be published) *

Website

You may use these HTML tags and attributes:

  © 2007 - 2010, AndroidGuys, All Rights Reserved. Subscribe to Free updates!

Elemental Theme by Pro Theme Design

View the original article here