Click on image to view/print Week #3 Chart
I trust that you’ve put on your big girl panties by now (or your big boy jock strap?) and are settling into some improved food and fitness habits. You are officially in week #3 of the Finish What You Started Challenge (yay-zers!) are you’re on your way to the October 31st finish line!
I know some of you have been enjoying your vacations and this caused your Star System to somewhat collapse. I was on Staycation all of last week, complete with food indulgence (Oooo!) and a bit of lazy dazing (Ahhh!) so there was definitely some star implosion going on over here. I earned 23 out of 30 possible stars. Darn. But thank God its a new week with a clean slate!
EatSmart Joins Our Crew!
Go on and print out the pimped-out Star System Chart for this week. I revamped it to be real fancy for your eyeballs, and you can see that EatSmart Products has joined us as a Challenge sponsor! They’ve empowered me to spread the love onto you with some fabulous giveaways coming soon, so be sure to browse the land of food, bathroom and kitchen scales at EatSmartProducts.com.
Close to one year ago now, I surrendered my former bathroom scale in favor of an EatSmart. Best decision ever. It’s sleek, lightweight and easy to use. Not only that, but EatSmart stands behind their scales with a 100% Satisfaction Guarantee pledge AND they have fantastic customer service.
Follow @EatSmartScales on Twitter and Like them on Facebook.
This Week’s Bonus Stars Challenge
This and every week you have the chance to earn a perfect count of 28 stars for consistency with your food and fitness activities. So what’s this week’s challenge to earn 2 bonus stars?
It’s a double-doozie, my people.
Earn one bonus star for continuing with your minimum of 3 salads for the week.Earn a second bonus star for working on your push-up activities.**More about the push-up activities: I keep hearing people say, “I wish I could do push-ups”. Well it’s time to stop wishing!! By the time October 31st rolls around, you’re going to be a BEAST at push-ups. When I started out doing push-ups, I could only do one. O-N-E. It really sucked and I was very discouraged. But I worked at it…consistently, and experienced fast gains in my progress. I can now do 75-100 in a workout circuit.
You’re going to experience fast gains, too.
Work on your push-ups 3-4 times this week, but definitely no less than 3 times. Whether you’re doing the girlie ones your knees or the full body version (my tutorial is here), earn the push-ups bonus star by doing this:
1) Make time to actually do the push-ups, and
2) By the end of the week, attempt achieve 1 or more reps than you did on your first day of push-ups. Do you feel the burn, baby!?
Have a great week everybody. And don’t forget to shout out your earned stars for last week in the comments section and link up to your blog posts!
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