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Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

Tuesday, August 16, 2011

More Fun in the Kitchen: Curried Lentils & Veggies

I’ve been asked to submit a few of my own recipes for a new book being published later this year, but as many of you know, I don’t write a lot of my recipes down. I cook like my friend Rodney types: hunt-and-peck style. A little of this, a little of that, a little of “Oh that looks about right.”
Last night I was craving a lentils and curry dish I’d made months ago, but couldn’t for the life of me remember how I’d made it. I decided to recreate it the best I could, and this time, write it down. It didn’t turn out exactly the same way as last time, which turned out to be a good thing because I liked this batch better.

Curried Lentils & Veggies
Serves 4

I like to play around with different kinds of curry, adjusting the heat to the mood of the food and the palate of the consumer. I don’t like super spicy food, but I like a nice kick.

When I originally made this, I used ¾ t hot curry + ¾ t Maharajah curry. Click here to view the curries I buy at My Spice Sage.

¾ C onion, chopped
3-4 garlic cloves, minced
1 C carrots, chopped
1 C zucchini or yellow summer squash, chopped
1½ t curry
¼ t turmeric
¾ t ginger
¼ t cumin
15 oz diced tomatoes, undrained
1 C French (green) lentils
3 T + 2 C vegetable broth
1-2 C fresh spinach
Brown rice (optional)

Spray a large saucepan with non-stick cooking spray and cook onion and garlic on medium heat for one minute. Add carrot, zucchini, spices and 3 T vegetable broth. Cook on medium heat for 5 minutes, stirring frequently. Add tomatoes, lentils and vegetable broth. Bring to a boil. Reduce heat and simmer for 30-40 minutes until lentils are soft. Add spinach and stir until spinach has wilted. Serve alone or on top of brown rice.

And speaking of curry, I think I’ll submit this next one, too. Some of you might have seen this one in an earlier blog from last year. It was one of the first recipes I’d ever actually written down.

Sun-Dried Tomato and Curry Hummus

This is loosely based on a Weight Watchers recipe (Roasted Red Pepper Hummus). I wasn’t crazy about the original, so I “made it my own,” (somewhere, Paula Abdul is clapping for me).

1 can chickpeas (garbanzo beans), rinsed and drained (reserve the drained liquid)
4-5 sun-dried tomato halves (not the kind in oil)
3-4 (or more) garlic cloves, peeled
2 T tahini
3 T lemon juice
1/3 C Greek yogurt
¼ t pepper
¼ to ½ t salt
1 t curry powder (I use a combo of hot and mild)
½ t cumin
½ t coriander

Put all ingredients in a food processor and process for a minute. Add a little of the reserved liquid (or if you forgot to save it, like I’ve done before, use vegetable or chicken broth or water) and process for another few minutes. Check for consistency and add more liquid if you want. Process for about 3-5 minutes, or until desired consistency.

This is really good right away or after a few hours in the fridge. It’s got a nice bite, especially if you add some kick. Serve with baked pita chips (cut pita in wedges, place on a cookie sheet, spray with a little Pam, bake at 375 degrees for 7-10 minutes). This is also a great veggie dip.

Makes approximately 2 cups.

I could use a Vulcan mind meld right about now. I need to come up with three more original/greatly modified recipes in the next week and they're lodged in my head. How many times have you told yourself, "Oh, I'll remember"? Then when it comes to remembering, you can't. Oh well, I love to cook so it's not like it will be torture to spend a few hours in the kitchen. I'm just not sure which recipes to choose. Any ideas?


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Tuesday, March 15, 2011

Tasty Bite Madras Lentils Review

Tasty Bite Madras Lentils

Tasty Bite makes all natural, Indian & pan Asian food products - a lot of them vegetarian & gluten free. I had a box of Tasty Bite Madras Lentils laying around the house, and I decided to hook it up with some bow-tie pasta. The directions on the box were super-simple, if a bit messy. Simply open the pouch, pour out the contents into a microwaveable bowl (I ended up scooping out a lot of it with my fingers), and then microwaving for 90 seconds.

NUTRITION FACTS
Serving Size: 1/2 pack (142.5 grams)
Calories: 120
Total Fat: 5 grams, 8%
Saturated Fat: 3 grams, 15%
Sodium: 450 mg, 18%
Carbohydrates: 14 grams
Fiber: 5 grams, 20%
Sugar: 3 grams
Protein: 6 grams

The result looked like a hot mess! Brown & thick - I thought, there is no way this is going to be tasty. And then I had a bite. It was DELICIOUS! There is a slight spicy kick at the end of a bite, and the texture is not too mushy. There was a perfect harmony to the not-too-tomatoey suace, the seasonings & the beans. If you're ever thinking of making red beans & rice - well, thanks to Tasty Bite, half the work has already been done for you.

Each pouch of Tasty Bite Madras Lentils has 2 servings, each of which provides 120 calories, 5 grams of total fat, 3 grams of which is saturated (8% and 15% of the daily value), 450 mg of sodium (18% of the DV), 5 grams of fiber (20%), 3 grams of sugars & 6 grams of protein.

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The ingredients are water, tomatoes, netils, red beans, onions, cream, salt, butter, sunflower oil, chilies, cumin. Tasty Bite Madras Lentils are vegetarian, gluten-free & Kosher. They can be purchased online at $2.99 for a 10 ounce box.

I LOVED this product. Although I mentioned this would be great for a red beans & rice dish, I used it as a meat substitute in spaghetti - I don't eat ground beef, and I didn't miss the meat at all. This is going to be a pantry staple - quick & easy to prepare, tasty, all natural ingredients list - you don't get much better than that.

{Website: Tasty Bite}


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