Tuesday, January 31, 2012
Photographic Example of Proper Window Shopping Technique
Saturday, June 4, 2011
Mr. Greedy Goes Shopping
Frivolous Demands: *Subscribe to the blog *Follow me on Twittah *Like me on Facebook *YouTube my videos
Grab some Shakeology in my Beachbody shop.
Contact me with questions about Shakeology.
Get the Facts On Shakeology
Shakeology is the all-natural meal (shake) developed by Beachbody, the makers of P90X. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.
Shakeology can be mixed with water on the go, or hook it up in the blender for an ice cream shake experience! Shakeology 30-Day Recipe Calendars
I enjoy my Shakeology on most days of the week and have significantly reduced my cravings and experienced weight loss, better digestion, more energy (which is priceless to me with 4 child-spawns) and a better mood. You can also find out what doctors are saying about Shakeology.
Chocolate: 18g protein and 140 calories. View the nutrition label.
Greenberry: 16g protein and 140 calories. View the nutrition label.
90 Days of Shakeology: My Experiment
You can purchase Shakeology in my Beachbody shop. Beachbody has a trusted reputation for putting out top-notch products, like P90X and Insanity. There’s no other product like Shakeology on the market and it comes with a 30-day empty bag, money back guarantee. Try it for 30 days. Use up the entire bag, and if you’re not satisfied, then get your money back!
If you have a true passion for fitness and helping people reach their goals, and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
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Saturday, January 15, 2011
Shopping with Shelley: The Alkalarian Guide to Supermarket Shopping (2 DVD Set) (2004)
Learn:
* How to spot good produce.
* Which vegetables and fruits allow us to reclaim our inner terrain.
* Which foods will help you transition into the Alkalarian lifestyle.
* What you need to make tasty ALKAVORIANTM meals.
* How to put the NEW BIOLOGY into action through your foods
This video will take the guess work out of your food choices and show you how easy it is to shop ALKAVORIAN.
In this second DVD, Shopping with Shelley 2: The Alkavorian Guide to Natural Foods Shopping, join Shelley as she takes you to one of her favorite health food stores: JIMBO'S Natural Foods Grocer. Come along as she reveals the multitude of meal options Alkavorians will find at a quality Health Food Store. This time around Shelley goes into even greater depth as she shows you how to shop with specific Alkavorian meals in mind.
* Learn which bottled waters are best.
* Learn which oils will help you to optimal health.
* Learn which foods will help you and your family transition into the Alkavorian lifestyle.
* Learn what to look for in sea vegetables.
* Learn which sweeteners are least acidic.
* Learn how to best shop for bulk foods.
Saturday, January 8, 2011
Shopping with Shelley: The Alkalarian Guide to Supermarket Shopping (2 DVD Set) (2004)

Learn:
* How to spot good produce.
* Which vegetables and fruits allow us to reclaim our inner terrain.
* Which foods will help you transition into the Alkalarian lifestyle.
* What you need to make tasty ALKAVORIANTM meals.
* How to put the NEW BIOLOGY into action through your foods
This video will take the guess work out of your food choices and show you how easy it is to shop ALKAVORIAN.
In this second DVD, Shopping with Shelley 2: The Alkavorian Guide to Natural Foods Shopping, join Shelley as she takes you to one of her favorite health food stores: JIMBO'S Natural Foods Grocer. Come along as she reveals the multitude of meal options Alkavorians will find at a quality Health Food Store. This time around Shelley goes into even greater depth as she shows you how to shop with specific Alkavorian meals in mind.
* Learn which bottled waters are best.
* Learn which oils will help you to optimal health.
* Learn which foods will help you and your family transition into the Alkavorian lifestyle.
* Learn what to look for in sea vegetables.
* Learn which sweeteners are least acidic.
* Learn how to best shop for bulk foods.
Monday, December 6, 2010
Ask Roni _v44 – Working out When Pregnant, Frustration with Not Losing, 1/2 Marathon Training, My Shopping Habits, Squishing in Exercise
Sorry I’m late! My poor Little Man has been home sick from school with a virus. :( He’s doing better but I’m now all off schedule. This will be my last podcast until after Thanksgiving. I’ve got a bunch of family coming in town and I want to focus on them next week.
Note: It seems iTunes is NOT updating my latest podcasts. I’m hoping this one jump starts it again. I’ll check in on it again tonight.
Topics this week include…
Fueling for Workouts When PregnantFrustrated with Not LosingPreparing for a 1/2 MarathonWhere do I shop?Squishing in ExerciseHelpful links..