Pepperidge Farms 7 Grain Deli Flats are described as 100 calorie thin rolls that are an excellent source of fiber. "They are hearth baked with a soft and delicious taste, making them great for sandwiches, grilling and toasting."
NUTRITION FACTSServing Size: 1 roll (43 grams)
Calories: 100
Total Fat: 1 gram, 2%
Saturated Fat: 0%
Sodium: 170 mg, 7%
Carbohydrates: 19 grams
Fiber: 5 grams, 20%
Sugars: 3 grams
Protein: 6 grams
Let me just cut to the chase: the 7 Grain Pepperidge Farm Deli Flats are so good! It doesn't have a strong wheaty taste, and in fact, it tastes a little sweet to me. I checked out the ingredients list to make sure it's made with whole wheat flour - and it is. I have to say, this is one of my favorite "bread flats." I found it on sale at my local supermaket for $2.49 and it was money well spent.
Each 43 gram 7 Grain Pepperidge Farm Deli Flat provides 100 calories from 1 gram of total fat, 170 mg sodium (7% of the daily value), 5 grams of fiber (20% of the DV), 3 grams of sugars and 6 grams of protein.
The ingredients start with whole wheat flour, unbromated unbleached enriched flour, water, sugar (no high fructose corn syrup), sugarcane fiber, etc. It's not described as natural, and the ingredients are fairly typical.
I certainly plan on buying this again - it's too good not to and I like it better than Arnold Select Multigrain Sandwich Thins.
{Website: Pepperidge Farm Deli Flats}
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