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Showing posts with label Brain. Show all posts
Showing posts with label Brain. Show all posts

Thursday, September 19, 2013

Brain Dump After Crazy Weekend 1 of 3

I don’t think I anticipated how crazy my September was going to be. I knew it was kicking off a busy fall with school starting, soccer practice, Boy Scouts, my Mudder Schedule, and FitBloggin’ planning, but I’m only 9 days in and my head is spinning.

I can’t complain, it’s all good stuff and all of my own doing. I learned a long time ago that I’m happier and more content when busy. I just need to do a brain dump every once in a while and get all the swimming thoughts out of my head.

First, let me apologize for no Sensational Sunday post yesterday. I had all intentions of posting one but The Husband and I had a little spat in the evening and frankly, it ruined my night. We’re over it now but it really threw off the end of what really was a Sensational Sunday!

I did snap a few photos …

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The kids were in rare form yesterday.

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We were having a blast while I let The Husband sleep in as I was away all day yesterday scoping out hotels in Savannah, Ga., for FitBloggin’. I dragged Jen with me and we explored as much as possible in the 2 free hours we had.

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Click here to see more photos on TheUnworldlyTravelers. 

I loved it as a host city for FitBloggin’14! Fingers crossed on this one so I can move forward with planning. I’m also working with WPSiteCare on a whole new FitBloggin’ site, which is why I’ve been quiet overall on that side of things, but I hope to have some fun announcements in the next few weeks.

Anyway, after a fun morning with the kids, The Husband and I packed everyone in the car and headed to Baltimore Comic-Con.

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We went a couple of years ago when Little Bean was just a baby — click here to see those photos – but it’s a whole new experience with a toddler.  Fun! But it’s exhausting managing an excited 8-year-old, bored 2-year-old and geek husband.

We did discover Ninjasaur, and if you have a boy between the ages of 7 and 12 I’m guessing they would be really into it.

Our spat happened right after Comic-Con and a quick grocery shopping. We have both been overwhelmed and it just came to a head. Thankfully we didn’t go to bed angry. We gave each other some space, each apologized and moved on. Love that he’s my partner through all the craziness of life.

So that pretty much sums up my weekend. This is what I have in the works…

1. I’m starting with an update on my stolen photos. They are STILL being used on Facebook and lots of people have been reaching out to me about their before-and-after photos being stolen as well. Now I’m on a mission. If you know anyone who also had this happen, share this Facebook post with them. I want to tell their REAL stories and get some press behind this. I want to make these diet companies think twice before stealing someone else’s photos.

2. In addition to a new FitBloggin’ site I’m also working on a whole new image for myself. RoniNoone.com is in serious need of an update and I want a more branded, professional image to market and promote myself as a blogger, speaker, spokesperson, and brand ambassador. I’ve been doing this long enough that it may be time to actually get a professional head shot taken! Plus, right now I feel a bit disjointed with my multiple blogs. I’m hoping a new look will be the start of bringing all of my blogging initiatives together a little more cohesively.

3. Tough Mudder this weekend! I’m traveling to St. Louis to run the Tough Mudder with Kim and her entourage! She has created a large group and I’m so excited to experience the Mudder with her.  Click here to learn a bit about Kim. I’m going to share an email she sent me later this week too. Oh! and check out her Tumblr!

4. My First CrossFit competition is next weekend! Me? freaking out? No, who would say such a thing? Oh because I AM FREAKING OUT. I don’t feel like I’m ready. I’ve been having a hard time with my “regular” workouts lately and now I’m questioning why I’m even doing this. I know it’s all just jitters. This is what happens every time I shove myself out of my comfort zone and in the end it’s always worth it. There are 20 women in my division so what’s the worst that can happen? Twentieth place. I can deal with that.

5. #WYCWYC is going strong. If you are starting to see that tag on Facebook, Twitter or Instagram and am scratching your head, click here for the deets.

(OK, I just said “deets,” it’s time to go.)

I hope you had a great weekend!


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Friday, April 13, 2012

Schitzo Food Thoughts Inside My Brain At 10:36 PM

(Me. At 10:36 PM…)

I’m hungry. I should eat.

Nah, I’m not really hungry, but I should eat anyway.

I wanna eat because I’m bored. Tasty snacks will cure my boredom.

Froot Loops. Pasta salad. Or popcorn. Either or.

I’m seriously not even hungry.

I should just drink some water and go to bed.

…right after I eat some popcorn.

OMG! Chocolate cake is seriously out of the question right now. I think??

Ummm, I’m just a little bits hungry.  

(Me. At 10:46 PM…)

It took me 10 minutes to think it through and talk myself out of chocolate cake, sugary Froot Loops and carb-infested pasta salad. Whew! I ended the night with a handful of popcorn and a glass of water. Not bad. Not bad at all. Especially since I really wanted that chocolate cake.

If you crave unauthorized, greedy last night snacks, keep your booty planted on the couch/bed/floor and think it through before you take action towards the kitchen. It just might save you a few hundred calories.


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Thursday, April 14, 2011

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It OffA breakthrough, easy-to-follow brain-based program to lose weight and keep it offâ??for the rest of your lifeâ??from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Price: $25.99


Click here to buy from Amazon

Wednesday, April 13, 2011

Train Your Brain to Stop Overeating - Self hypnosis CD to Curb the Appetite, Eat Healthier and Lose Weight without Dieting

Train Your Brain to Stop Overeating - Self hypnosis CD to Curb the Appetite, Eat Healthier and Lose Weight without DietingThe Source of all motivation lies in the depths of your mind. Attempting to eat healthier and exercise more through sheer willpower alone, is a recipe for self sabotage. By accessing your subconscious mind and conditioning it for weight loss, you'll experience motivation that is life long and automatic.

Train Your Brain to Stop Overeating is comprised of one audio cd with 2 tracks.. Track 1 gives you the reasons and truths behind overeating. Track 2 will help embed the information found in track 1 into your subconscious mind to help instill long term ,new and healthy habits.. This cd will help to overcome the urge to eat when not hungry, and will help to stop overeating when you've physically had enough.

Damien Young is a Clinical Hypnotherapist, Sports Nutritionist, and highly sought after Personal Trainer with a lifetime of experience in his respective fields. He is the CEO of Stay Young Fitness, Inc., And the Founder of the Train Your Brain Series. His technique of combining Clinical Hypnotherapy, Nutrition, and Fitness has been proven to be highly effective. This Mind-Body Fitness approach has inspired thousands of people to achieve successful weight loss around the globe.

Price: $24.99


Click here to buy from Amazon

Saturday, January 15, 2011

Geeking out, Cursing at Scrapers, the Husband’s Birthday & Pregnancy Brain

The title of my post pretty much describes the last 24 hours for me.

Yesterday I dragged my pregnant butt, head cold and all, to the gym for step class. I’m really having fun in there. I found a great instructor who makes routines that are fairly easy to follow and I’m getting good again. Those of you who have taken step know about the learning curve, "Ride the L", "Mambo cha-cha-cha", "V step", etc. It’s all coming back and I remember that satisfaction when I make it through a routine without messing up which is NOT very often.

After class I geeked out a bit doing a little maintenance on my sites. There are some days I want to get lost in code. I find it very satisfying to solve a programming problem. This time it was adding the titles to my GreenLiteBites archive pages. I knew there was a way to do it. It just took me a few months to figure it out. Now if you visit my All Recipes by Photo page you’ll see the title of the idea under the image. You can also mouse over but I wanted the titles visible.

You may have also noticed I added a top ad here on Roni’s Weigh. I’m not sure it’s going to stay there. I’m kind of evaluating ad companies at the moment so please bear with me. I only keep ads on the left and top so you never have to worry about them invading the content area or right side bar (although there may be a few remnants in REALLY old posts.) Earning an income from a blog is still very much a learning process.

Once I solved some of my technical issues I moved on to writing which in the case of this post was still a bit geeky. Over on RoniNoone.com I shared how I’ve been cursing at scrapers. A scraper is a site that gets all of it’s content from other people’s RSS feeds. Some of you may be reading this in your email or in a reader which is fine but for me to give you that ability I have to publish all my content in the feed. This creates a situation where others can steal it as well. It’s a common problem for bloggers and I’ve dealt with it forever but there are a few sites that refuse to take down my content. So I publicly cursed them out. It felt good. :)

Last night for dinner Little Man and I recorded ourselves making Deep Dish Crescent Pizza Casserole. It was SO much fun. I forgot what a good time we have doing our cooking videos for GreenLiteBites. This one was special though as I wanted to record and enter My Crescent WOW contest. There was only one problem. The video could only be 90 seconds.

90 SECONDS! HA!

I can hardly record a video in under 10 minutes so last night and this morning I spent most of my time editing. Editing. Editing. Editing. I went from 33 minutes to about 8 and then actually got it doing to 90 seconds. I can hardly believe it myself. You can see all 3 cuts by clicking here.

All this stuff I’ve been doing, plus the holidays has not changed the fact that today is the Husband’s Birthday! It’s a big one. He’s 35 today. I meant every word I wrote in last years birthday post and still feel the same exact way about him.

This year the Little Guy and I decided to make him breakfast in bed. We greeted him at 7:30 in the moring with a cinnamon bun, coffee and presents. Little Guy got him (and himself) a new Nerf Gun..

Which I think he regrets now… ;)

and I got him Inception. We were big fans.

I also secretly planned for a babysitter tonight so we are heading out for dinner and a movie. I made reservations at the Melting Pot and we are going to see the Fighter (Tron if we are running late.)

Somehow I planned all this even with "Pregnancy brain". Don’t know what pregnancy brain is? Here, I’ll give you an example. This morning I rushed to finish up the video editing before showering and heading to Ryan’s school for a volunteer session I signed up for. I was freaking out and running late. I ran into the school, grabbed my name tag at the office and rushed down the hall about 10 minute late. My son’s teacher saw me and simply said, "Hi."

To which I responded, "Let me guess? Today isn’t jump rope day."

She responded, "No, that’s JANUARY 21."

ohhhhhh.

So here I’m thinking I’m 10 minutes late when I was really 4 weeks early.

*sigh* pregnancy brain.

Or me just being a dingbat but I’ll blame pregnancy brain. :)

Ok, I’m out. I have to straighten up before the babysitter comes or she’ll have no where to sit. Yes it’s that bad and NO I’m not taking a picture. ;)


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