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Monday, September 30, 2013

Happy EXERCISE like a pirate day!

To know our misfit trio is to know today is one of our FAVE DAYS and an occasion we celebrate with WILD abandon.

387765 10151492141734466 1841689192 n 225x300 Happy EXERCISE like a pirate day! I covet.

We have pirate tattoos (of the temporary & the not-so variety).63281 10151585525794466 1091709165 n 300x300 Happy EXERCISE like a pirate day! our trio.

We have a family flag of the pirate’y persuasion.942287 10151934702354466 175739447 n 300x300 Happy EXERCISE like a pirate day! misfits unite!

We have pirate’y cold weather leg coverings.282350 10151487324514466 610444237 n 300x206 Happy EXERCISE like a pirate day! skeleton leggings make me smile!

556145 10151213175534466 319141887 n 300x300 Happy EXERCISE like a pirate day! save my files or walk the plank!

We have a pirateVERSION of our beloved Texas head adornment.543728 10151845838024466 1962465648 n 300x300 Happy EXERCISE like a pirate day! YeeHaw, Matey!!

73183 10151852160419466 625261900 n 300x300 Happy EXERCISE like a pirate day! skull ye tatas if ye dare!

We have scarves, mugs, plates, cups, silverware, lollipops, rings, shirts, shoes, scarves, tights, & pants all in the pirate theme.1002200 10152179468464466 305498666 n 300x225 Happy EXERCISE like a pirate day! aargh! shiver us reusable lunch bags!

And yes.

We own an inflatable pirate.

photo 68 225x300 Happy EXERCISE like a pirate day! arrgh! he be hung over.

As you’d imagine, today our household is all about laughter & lagoons.  Silliness & scurvy talk.

But first?

We. Exercise.

Or, more aptly put, we compel our pirate to get *his* exercise on in preparation for a day of hornpipe playing and grog drinking.

I know he appears happy. Do not be misled.

He’s not a morning-pirate and hasnt worked out in years.

wpid 2011 09 15 12.58.37 225x300 Happy EXERCISE like a pirate day!

Ever cautious I insist he warm up FIRST.

wpid 2011 09 15 13.02.43 225x300 Happy EXERCISE like a pirate day!

Next we move on to some fun core work: hooping!

wpid 2011 09 15 13.04.42 225x300 Happy EXERCISE like a pirate day!

Since, to his pirate’y chagrin, he doesnt rock the hoop–I segue to something at which he excels.  Resistance training!

(I know it looks like a jump rope. I blame his hook.)

wpid 2011 09 15 13.06.31 225x300 Happy EXERCISE like a pirate day!

Ever the vigilant trainer I intuit my pirate needs agility & speed work.

I quickly set up cones for him to run.

wpid 2011 09 15 13.21.49 225x300 Happy EXERCISE like a pirate day!

Once his cold, pirate heart-rate returns to normal we head outside for Swiss ball push-ups.

(Indeed these do resemble planks. I learned the hard way (unless you want to walk one)—do not tell him so!)

wpid 2011 09 15 13.12.40 300x225 Happy EXERCISE like a pirate day!

Finally, because Ive given up trying to teach him how to use my beloved lacrosse ball for his booty (rimshot!), we foam roll and call it a day.

wpid 2011 09 15 13.01.05 300x225 Happy EXERCISE like a pirate day!

We really do embrace, celebrate and go way a wee bit overboard on Talk like a Pirate Day.

But dont panic.

Were you blissfully unaware today was a holiday?Do you have absolutely no clue how to celebrate this momentous, annual occasion?

Fear no more.

Ive created some fun for you to play along with at home.

Please to click on my pirate below.

wpid 2011 09 09 17.27.52 225x300 Happy EXERCISE like a pirate day!


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