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Friday, June 7, 2013

Workout Motivation: Speed Rope, Cardio Cartwheels and Quads Blast

speed rope Workout Motivation: Speed Rope, Cardio Cartwheels and Quads Blast

Video mash-up from two of my recent workouts. Don’t let those Cardio Cartwheels fool ya. 50 cartwheels in a row will damn sure help the fatty parts to melt. I did the squat pulses & sexy(?) legs stretches in-between loads of laundry. Had to squeeze in that leg work somehow. ((winks))

Some of my fitness tools from the video:

NOW GO KICK SOME AZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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