Home Workout #9: Don’t Stop ‘Till You’re Hawt (video demo)

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 EQUIPMENT NEEDED

PRIMARILY TARGETS: Arms, abs, legs, cardio.

TIME NEEDED: 12-minutes, plus time taken to warm up & cool down

Set your interval timer for 12 rounds at 50-second/10-second intervals.

50 secs alternating crab-stance oblique twists (keep that butt up!)10 secs rest50 secs plank walk-outs into pushup.10 secs rest50 secs alternating touchdown skaters.10 secs rest50 secs narrow squats with dumbbell into alternating twists.10 secs rest

Complete the circuit 3-times through. Records your numbers during the rest phases.

MY PROTEIN-PACKED, POST WORKOUT FAVORITES

HOME WORKOUT CENTRAL

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