Serving Size: 1 meal (10.6 ounce)
Calories: 270
Total Fat: 6 grams, 9%
Saturated Fat: 2 grams, 10%
Sodium: 600 mg, 25%
Carbohydrates: 34 grams
Fiber: 7 grams, 28%
Sugar: 4 grams
Protein: 20 grams
Have you ever tried Healthy Choice Café Steamers? They are quite amazing, in the world of frozen food. The veggies, pasta and chicken sit in one little compartment, while the sauce bubbles up underneath. This results in large chunks of perfectly al dente zucchini and red pepper. The chicken was amazingly tender and there was a lot of it ... some of the best chicken that I have ever tasted from a frozen dinner. The pasta was just slightly past al dente, but it was still enjoyable. All of the components were unfortunately brought together by the sub-par tomato basil sauce. Come on, Healthy Choice, give us some spice!
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Each Healthy Choice Cafe Steamers Grilled Basil Chicken meal has 20 grams of protein and 20 grams of whole grain. Each 10.6 ounce dish offers 270 calories, 6 grams of total fat which includes 2 grams of saturated fat (9% & 10% of the daily value), 600 mg of sodium (25% of the DV), 7 grams of fiber (28% of the DV), 4 grams of sugars and 20 grams of protein. The ingredient list is shorter than some, but longer than something an all natural/organic meal would boast.
I paid $3.00 for one of these - but I can typically snag them in the grocery store for about $2.00. Although it could use an extra boost of flavor in its saucy profile, I thoroughly enjoyed the perfectly cooked components of this meal and would happily purchase it again when I need a break from the dorm-norm.
{Website: Healthy Choice}
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