Fat Killer Workout (full instructions and video)

Let me just make it plain. This workout kicked my ass. Anybody need to kill some fat? My bawwdy is glistening in the video. It’s from the fat that died…

Fat Killer: FULL WORKOUT (4 exercises, 3 rounds)

6 reps high-knee jog burpees10 squats into alternating high-knees4 dive bomber push-ups10 alternating side kick-throughs

Try to move on to each exercise with as little rest as possible. But from what you see in the video, good GAWD, I needed rest. Just do your very best (no cutting corners!) and the fat will surely be killed.

MODIFICATIONS & PROPER FORM

During burpees, instead of a high-knee jog, do a high-knee march. Hit the deck completely (body totally on the floor) on the down-move.For squats, stick your booty out like you’re sitting in a chair. Get down low and don’t let knees go over toes. On the up-move, get that knee up high!Do the best you can with side kick-throughs. You may need to do this move very slow to get the coordination down if you’re just starting out. Although the legs are very much involved in this exercise, your arms and shoulders are gonna feel the burn.

EQUIPMENT CHECKLIST

None needed. Just bring your A-game and stay in Beastmode

v HOME WORKOUT CENTRAL

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