P90X Results & Recovery Formula 30-Day Supply (25 Servings)

P90X Results and Recovery Formula® - After-Workout Drink. Recover faster and see better results! A great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:

• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

Studies (1,2) show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover by more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level.

^1 Phillips, SM, JW Hartman and SB Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. J. Am. Coll Nutr. 24:1345.

^2 Haff, GG, MJ Lehmkuhl, LB Meloy and MH Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength Cond Res 17:187.

Warning: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other special needs. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

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5 Servings of Fruit & Vegetables Daily for February Eat Healthy Challenge

Every month I'll be doing a challenge to incorporate better healthy eating habits into my diet. I invite you to join me in whatever way you can.

February Challenge
To eat 5 servings of fruit & vegetables daily.

Why: To incorporate more nutrients naturally into the diet (i.e. not in supplement form), and to show that it's not hard (and not expensive). The website Fruits & Veggies Matter will tell you how many cups of fruit & vegetables you need based on your age, gender & activity level.

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How
This is how "I" am going to do it.
A salad with lunch - 2 servings of vegetables (at least)
Salad with dinner or a side of vegetables - 1 serving (at least)
Fruit with breakfast & post-workout or afternoon snack - 2 servings (at least)

A serving for vegetables is: 1/2 cup cut up veggie, raw, cooked, frozen, or canned (looks like the bulb part of a light bulb) 1 cup leafy greens

I'll be updating i{ate}A{pie}.net regularly with my progress, and salad recipes from other bloggers, so join me! Blog about it, or just incorporate this into your month as you see fit.

View the original article here