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Showing posts with label Serve. Show all posts
Showing posts with label Serve. Show all posts

Monday, October 28, 2013

Shedding habits which no longer serve us.

20131012 082701 Shedding habits which no longer serve us. it’s about to fall…

This originally started as a blog post about the health benefits of raking leaves.

When the idea came to me I grew overly filled with zeal as, back in the ATX, I had no such leaf raking opportunities.

It had been 20+ years  since I’d last scraped up the fall stuffs (LONG before I carved my healthy path) and it kinda rocked!

I raked.

I blogged along in my head.

It would have been an awesome PLAYout post.

Mid-rake, however, I stopped & considered our emerging pile of leaves.  I looked long & hard and pondered how they’d fallen from the trees.

The easy manner in which they’d been shed because they werent necessary in the impending, dormant, winter season.

The leaves served their purpose (they’d nourished the tree) & now it was time for the tree let them go.

It sparked me to reflect on my mission for this year and my recent realization my new “habit” (focusing on never looking back) of no longer worked for me.

Its season had ended and, without realizing, Id shed the habit leaf in order to look back & see what I could learn from ‘chapters previously written.’

20131012 144025 Shedding habits which no longer serve us. leaves no mo’ needed.

Id let go easily—for once as in the old joke I made like a tree—as I knew intuitively holding on to the habit wouldnt serve me.

I may, again, need to instate the only looking forward–but not right now.

This was all in the same way my OAKtown trees will need leaves again next year for food—but dont hold tightly to them *today* just in case.

These looooong internal musings sparked a conversation with the Tornado (after she finished her chorus of MOM! MOM?! WE’RE DONE! WHAT ARE YOU THINKING?!)

I shared with her how I dont make New Year’s resolutions.

We talked about habits we have & chatted about how good habits which “served” us when we were in Texas may not work as well here in Oakland.

I shared–in a way she could grasp–my thoughts on the leaves & how the tree ‘let go’ so easily.

I asked her if she could think of a good habit which once served helped her a lot yet it might be time to shed stop doing it for a while.

I have lots I want to do, Mama. There is lots of fun stuff in October.  I want to hurry not go slow and focus so I can do everything.

As she shared that I watched more leaves fall from our trees.

Quickly.

Easily.

No paralysis by OVERanalysis.

And with that I toss the question to you and ask you answer without over-analysis & share your immediate response:

What (fingerquote) good (unFQ) habit which once served you is it time to shed this fall?

I cant believe Im the first to make this parallel between leaves and habits.  There’s no citation above as I couldnt find a ‘source’ from googling.


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Tuesday, July 12, 2011

Banquet Brown 'N Serve Light Maple Sausage Links Review

Banquet Brown 'N Serve Light Maple Sausage Links

Recently I was wandering through the supermarket aisles - as usual - when I came to Banquet Brown 'N Serve Sausages. I buy these occasionally, and since they were on sale, I decided to try the Light Maple Sausage Links.

NUTRITION FACTS
Serving Size: 3 links (60 grams)
Calories: 130
Total Fat: 9 grams, 14%
Saturated Fat: 3 grams, 15%
Sodium: 450 mg, 19%
Carbohydrates: 4 grams
Fiber: 0%
Sugars: 2 grams
Protein: 9 grams

For once I didn't over-cook the sausage links, and they came out to be sooo tasty - slightly sweet, slightly salty, juicy, and all good ... way better than the Original, and WAY better nutrition facts also. Each serving of Banquet Brown 'N Serve Light Maple Sausage Links (3), provides 130 calories from 9 grams of total fat, 3 grams of which is saturated fat (14% and 15% of the daily value), 450 mg sodium (19% of the DV), 2 grams of sugars and 9 grams of protein. The Original provides 200 calories plus 28% and 30% of the DV for total and saturated fat.

Coupons.com

The ingredients are mechanically separated turkey, turkey, water, pork, soy protein concentrate, contains 2% or less of: BHA, BHT, brown sugar, caramel color, citric acid, corn syrup solids, dextroase, natural flavoring, salt, soy lecithin, spices, sugar and maple sugar.

A box of Banquet Brown 'N Serve Light Maple Sausage Links (10 links) cost $1.29 on sale. Since they have much less fat and calories than the Original, and they taste better in my humble opinion, this makes a rather worthy substitution - and I would buy these again.


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Monday, February 28, 2011

Popchips Sour Cream & Onion Potato Chips, 0.8-Ounce Single Serve Bags (Pack of 24)

Popchips Sour Cream & Onion Potato Chips, 0.8-Ounce Single Serve Bags (Pack of 24)Think popped! Never fried. Never baked. All the flavor, where's the fat? Think popped!: Lately all this low-fat health talk has been taking the fun right out of snacking, not toe mention the flavor. So we found a new way to put it back into a all natural chip like you've never tasted before. Never fried. Never baked: We don't fry it (unhealthy). We don?t bake it (undelicious). We take wholesome potatoes, apply heat and pressure, and pop! It's a chip. Then we season it with the finest ingredients for a snack so tasty, crispy and dip-able, you won't even notice that it's (we hesitate to say it) healthier. All Natural, No Preservatives. No Artificial Flavors or Colors, No Cholesterol, No Saturated Fat, 0 Grams Trans Fat.

Price: $24.48


Click here to buy from Amazon