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Showing posts with label Resolution. Show all posts
Showing posts with label Resolution. Show all posts

Friday, January 6, 2012

No resolution. No cry.

I’ve chatted ad nauseum about how I dont do New Year’s resolutions.

They frazzle me (I dont thrive on self-imposed life pressure).

They cause me to rebel (Im a grownup that way. It’s the same reason why, when Ren Man a trainer shouts EIGHT MORE REPS! I quit after 3…).

They, in my experience, set me up for failure.

I instead choose to think we’re gifted with the chance to make new and ‘better’ choices each morning.

Hell, each MOMENT we encounter a crossroads we’re given the opportunity to choose the path we most want for ourselves.

As a result, tomorrow is just plain ole Sunday around here.

No brand!new!plans!

No this year is going to be different because_____.

Sure, we may take the time to revisit our goals & mission statements (as individuals and as a family), but the revisiting is no more powerful or pivotal than it will be six months from now when we do the same.

I read a quote in a magazine recently which expressed perfectly why tomorrow is no different for me than any other day:*

Everyday is the first day of what’s left of your life.

(powerful stuff huh? the “what’s left” gets this 42.5 year old every time)

So have a happy & healthy today.

Have an exciting &  energetic tomorrow.

And remember: we’re never as far from our resolutions, goals, plans, or creating the life we want than our very.next.choice.

See you in 2012!


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Thursday, January 5, 2012

Between Reflection and Resolution

I love prime numbers because they are divisible only by 1 and themselves. They are the mathematical equivalent of what I’d like to be: one with myself while living within a diverse and sometimes complicated family, circle of friends, city and world.

I’ve been absent from the blogging world for six weeks, partly because of the demands of school, the holidays and family, and partly because every time I sit down to write, it’s like trying to clear an ice jam with a canoe. Sometimes I have so much to say, but I don’t have the words. Rather than stress, however, I keep in mind this Buddhist saying: “Between the stimulus and our response is the space in which lies our power and freedom.”

I just happen to be living within that space between Christmas and New Year’s, which is, as it is for so many, a week of reflection and resolution. Resolution as in I don’t commit myself to anything profound or unattainable. The only exception was the resolution I made the last week in 2004 to lose weight for the last time. Profound, yes, but it was attainable. Usually I resolve to tweak certain strengths or reach a little beyond my comfort zone. I don’t plan specifics, but I stay mindful to the opportunities to do either or both when they present themselves.

As this prime number year of 2011 comes to a close, I am thinking about the more than a few things that tweaked my strengths and challenged my comfort zone these past 12 months. Here, in my little canoe chipping away at an ice jam, are a few of the biggies:

1.     The aftermath of my brother’s seizure in June. Stepping into someone’s life and making medical, financial and other personal decisions for them because they trust you to do the right thing is daunting, to say the least. Marty is doing better, but his short-term memory is still only about 10 percent. We’ll see what 2012 holds for his recovery, but in the meantime, he’s in good spirits, is independent for the most part, and has never lost his positive outlook. Like he told me, “I can either complain and be angry and make everyone around me miserable, or I can say, ‘This is the way things are right now. Don’t get me wrong. I’m not enamored with my situation. I don’t wake up and say, ‘Yahoo!’, but I am thankful for the fact that things aren’t worse.”

One of the side lessons I learned in all this is the importance of a medical directive and appointing a power of attorney to handle your personal matters just in case. Without that piece of paper naming my other brother and I POA, I shudder to think who would have been “named” to represent Marty’s best interests. I resolve in 2012 to get my paperwork in order. 

 2. The ways I’m learning to MacGyver my way around arthritis. Like John Lennon said, just because you can’t do something the way you’ve always done it doesn’t mean it still can’t be done. Or something like that.


3. Grandbaby Maelie Julianne, born in February. 

 4. Going back to college for a second degree, only this time I have to think with my left brain. This was one of those dreams that found me, but because it tapped into several of my fears (science, math, rejection, heights…campus is on a hill), I didn’t pursue it very hard. But it refused to go away and things fell into place without much help from me, so I figured it was the universe saying, “You asked the question and I’m just giving you the right answer. It might not be what you wanted, Ms. Scardy Cat, and you can live with it or not. It’s your choice.”

5 . The Butler-Freeport trail. You can learn a lot about yourself pedaling your bike alone. 

6. East End Community Ministries and my volunteer work in its food pantry, the soup kitchen and Meals on Wheels. Best. Job. Ever. 

7. Starting down the path of the M word (*eyeroll*). Oh estrogen, how I miss thee! 

 8. Stopping a gain and maintaining between 140-145 pounds. 

9. Accepting my weight.

10. Accepting my weight.

11. Accepting my weight. OK, so that’s on my list of resolutions for 2012.

My little canoe of words will be here in January, chipping away at the ice. I’ve missed you all and our interaction here. I’m glad we chat on Facebook, though. Join us, if you haven’t already.

I’m excited about 2012, and my hope is that it holds promise and hope for you, too. Be a prime number. Take care of yourself. Eat smart, move often and make sure someone has your back if you should fall ill. Or as Garrison Keillor says, “Be well, do good work, and keep in touch.”

Happy new year!


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Monday, February 7, 2011

5 Ways to Rescue Your New Year’s Resolution (The Weight Watchers Ice Cream Video!)

My Weight Watchers Ice Cream video is live! If you have no idea what I’m talking about click here for my post about the video shoot.

In it I talk talk about 5 tips to help you keep your new years resolutions but I actually pulled together 10 that I think are key…

Forget “Perfect” Everyone is looking forward to the New Year. It’s a new chance. An opportunity to be perfect. There is only one problem – perfection is hard and, not to mention, nearly impossible. So once we come to the realization that we aren’t perfect, our New Year’s resolutions get thrown out the window. To be successful, set realistic and specific goals. Resolve to make small changes. Have one healthy meal a day or always take the stairs. Get Creative Getting creative in the kitchen can save you calories and money. When you are trying to make a change, it’s important to fight cravings in unusual ways. For example, if you crave fries, make them with butter squash; if you crave pizza, use a whole grain tortilla instead of dough. Chips and dip more your thing? Slice up some veggies and dip them in hummus. The goal isn’t to stop snacking – the goal is to get creative with your snacks. Rearrange Your Refrigerator How many times have you bought fresh groceries only to have them rot in your refrigerator drawers? It’s probably time to rearrange the fridge! Put all the fresh, healthy stuff at eye level. Make it the first thing you see when you open the door. This way you are more apt to grab that apple or bag of carrot sticks when you are hunting for something to snack on. Be Prepared for Snack Attacks When cravings strike, be smart and choose snacks that combine portion-control and taste. In the video, Roni uses a Weight Watchers Strawberry Smoothie Bar as an example of this type of snack. Having the right snacks on hand makes it easier to curb cravings and stay on track! Find Your Tribe Do your best to surround yourself physically or virtually with people who will support you. Ask your spouse to join you in after-dinner walks. Try to get your family into more activities. Get people you love involved and if they aren’t game, attend a few workout classes and introduce yourself. Search for local groups online. Finding your tribe will help you not feel so alone while you make certain lifestyle changes.

And here it is… my first professional video…


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