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Showing posts with label Reduction. Show all posts
Showing posts with label Reduction. Show all posts

Monday, June 25, 2012

Weight Loss and Financial Debt Reduction Require the Same Strategies for Success. Here’s How.

So, yeah. Weight loss and financial debt reduction definitely go hand and hand.

Got any debt? A little bit or a lot?  Then keep reading…

Take a look at the pic to the right. That right there is a screenshot of the final online payment I made today on my (closed) Macy’s card. Hurrah!

As you can see, my final payment was only $154.57, but back when I started the debt reduction plan for this credit card, the balance was pushing very close to $3,000. “Ewww. Dat’s nasty.”

I paid off the balance in about a year by using the same exact strategies we use to lose weight. 

Strategy #1: Just like the extra weight I used to carry around, I got sick and tired of carrying the Macy’s debt. I refused to accept that I had to live that way. It was a thorn in my side and enough was enough.

Strategy #2: I shut down the card (closed it) to prevent further spending while the balance was still almost $3,000. This is the same as making the decision to shut down crappy habits. But it wasn’t an easy decision. The Macy’s card offered me convenience and many spending pleasures, much like over-indulgence in food offers temporary happiness and instant gratification, but giving into these kinds of temptations is what got me into trouble in the first place, so I activated Strategy #2 — I shut them both down.

Strategy #3: I envisioned the day when the balance would be zero, and used that as the driving force to keep me motivated and on track with my plan. I needed this most on those days when I felt like that damn credit card bill was barely moving downward despite the effort of the extra payments I was making. The balance was still so freaking high, and that really sucked. Staying motivated to slowly chisel away at your debt is no different than staying motivated to whittle down your weight.

Strategy #4: Side road ditches and long detours couldn’t stop me, so they can’t stop YOU either. There are plenty of the times when unexpected stuff came up; when the extra funds set aside to pay down the debt sadly had to be diverted to other things instead. For instance, several times I planned on hitting the balance hard with a $300 payment, but then the stupid water heater died or some rogue mystery bill arrived in the mail. These situations meant no big lump sum to pay down the card, but even if I could throw an extra $5 or $10 extra towards killing the balance (anything but just paying the minimum due for God’s sake!), I knew I was still in active motion towards my goal. As for your weight loss, my point here is this: Life happens. Stuff will slow you down, but you can NOT stop with even the smallest daily actions towards your fitness progress. If you can’t run today, then walk. If you can’t walk, then stand up a little longer. If you can’t stand, then lay your ass down and lift your legs up 10 tens. Ya got me? There is always something you can be doing even when the unexpected throws up on you.

Had I never closed the Macy’s card, I would’ve kept spending. Had I never thirsted for a zero balance, I’d still be making minimum payments and spending the extra money on stupid stuff. When you want something bad enough you make it happen. End of story. It doesn’t matter if it’s debt reduction or weight loss or a career change or whatever. The same strategies and principles pretty much apply to every situation.

Once this blog post is old ‘n crusty, and dried up and hidden in the back pages, I wanna hear stories about YOU succeeding at whatever it is you set your hands to do. But if anything, hopefully I’ll hear about your awesome weight loss with a side dish of debt reduction? Do we haz a deal?


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Tuesday, May 3, 2011

Delfin Spa Bio Ceramic Upper Arm Exercise and Cellulite Reduction Bands - Pair

Delfin Spa Bio Ceramic Upper Arm Exercise and Cellulite Reduction Bands - PairThese arm bands contain many great features including: a comfortable inner lining; outer pocket for Ipod/phone/keys, and best of all embedded bio-ceramic material. The Bio Ceramic material in Delfin Spa's arm bands reflects your body's FAR infrared rays, the technical term for body heat. Increased heat combined with compression stimulates molecular activity, enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Our Bio Ceramic arm bands are COMPLETELY ADJUSTABLE as the entire outer side is lined with with the velcro 'loop' which is what the velco sticks to. Size - Up to 19" Arm Circumference.

Price: $19.99


Click here to buy from Amazon

Sunday, March 27, 2011

SMEV Weight Loss -- Cellulite Reduction Details Soon Re - Tuesday

from us.  

SpaCapsule`s Weight Loss -- Cellulite Reduction Details Soon Released to Investors

Dermscan`s Complete Study Shared in Anticipation of Upcoming Events    

MIAMI, FL--(Marketwire - 03/01/11) - Simulated Environment Concepts (Pinksheets: SMEV - News ), the manufacturer and developer of medical,
aesthetic, weight loss, wellness, and slimming equipment, plans to make public the 50 page Dermscan scientific research study (in its entirety)
that evidences the weight loss and cellulite fighting attributes of the SpaCapsule, to further investors` knowledge and understanding of upcoming announcements.

"The opportunities unveiling have presented much greater possibilities then we initially imagined for SpaCapsule ," stated Dr. Ilya Spivak ,
Marketing Director of Simulated Environment Concepts (SE Concepts) and Co-Inventor of the SpaCapsule. "The scope of our business strategy is
evolving to a higher echelon of business; affording us the ability to employ a more aggressive business model. Doing so will generate substantially greater revenues that will not only be residual and accretive, but likely outpace the basic sale of units by many multiples; even if selling thousands of machines each year. By the time we`re ready to `up-list,` we could very well resemble a couple of very healthy franchise enterprises such as Massage Envy ."

The Body Slimming Study conducted by the Dermscan Group was initially released by SE Concepts in a two page summary . This approach left out
many details, including key data components and scientific conclusions, as well as `before-and-after` images. People close to the matter
indicated SE Concepts desired to keep the particulars confidential until the company felt confident that it had a well enough lead over key competitors and was able to determine how best to capitalize on the findings. In anticipation of key announcements, which may speak to where the study`s results may ultimately lead the company, management deemed it suitable for the study to be made available to all interested investors.

"Remember, within weeks of the study`s completion, purchase orders increased within the fitness arena and a glut of opportunities began
presenting themselves -- especially in the area of franchise -- and we`re already setting our sights on a second more detailed scientific
study," continued Dr. Spivak.

"Obesity is at the forefront of many health discussions and there is an obscene amount of money spent on weight loss equipment, work out
plans and fitness professional services each year. Capitalizing on the significant weight loss and cellulite reducing attributes of the
SpaCapsule -- medical grade equipment offering a host of physical therapies -- may prove to be as easy as laying in a unit, closing your eyes and relaxing," concluded Dr. Spivak.

Management indicated that investors can expect access to the full Dermscan study within the month.

About Simulated Environment Concepts, Inc.

Simulated Environment Concepts, Inc. (SE Concepts) (Pinksheets: SMEV - News ) is an industry leading manufacturer and developer of cutting
edge medical, health and wellness equipment promoting relaxation, physical rehabilitation, weight loss, slimming and cellulite reduction.

SE Concepts was established in 2000 by doctors dedicated to advancements in medical technology and aesthetics. Its flagship product,
SpaCapsule®, which is currently distributed in over 37 countries, is a robotic massage therapy system used for medical rehabilitation,
relaxation, weight loss, slimming, cellulite management and general wellness.

For more information on SE Concepts, SpaCapsule®, PTjetCapsule™ and Celude Laboratories™ products you can visit the
company`s product website at www.spacapsule.com , the corporate website at www.seccorporation.com , the corporate blog at
http://www.spacapsule.wordpress.com , facebook at http://www.facebook.com/SpaCapsule or request more information via email at ir@spacapsule.com , or call at (888) 757-0797 or (305) 651-9200.

Contact:

Simulated Environment Concepts Allen Licht Investor Relations Department (888) 757-0797

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Tuesday, January 25, 2011

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen mealsâ?¦no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)
 
In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you craveâ??lasagna, tacos, barbecue, curries, stews, and much moreâ??and it’s all:
  • Only 200 to 400 calories per serving
  • Plant-based and packed with nutrients
  • Low in saturated fat and sugar; high in fiber
  • Drop-dead delicious
You’ll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energyâ??for health at any size.

Price: $19.95


Click here to buy from Amazon