I won’t say I was excited to get on the scale this morning but I also wasn’t dreading it. I’ve had a great week. #WYCWYC has really motivated me to incorporate more movement throughout the day, I’ve been more in control of my nighttime snack habit, and I’ve stayed true to Operation Breaking Bad Habits getting at least 7 hours a sleep each night (except in Savannah because I was on such a tight schedule.)
Anyway, my point is: I feel GREAT about my week and the scale is not going to tell me otherwise. It’s showing a 0.2 gain but whatever, I rocked it.
Oh, well, this is one of those times I have to remind myself it’s SO MUCH more than what that scale says. It’s how I feel and today I feel FANTASTIC.
So, how was your week?
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.