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Showing posts with label Insanity. Show all posts
Showing posts with label Insanity. Show all posts
Wednesday, February 1, 2012
Wednesday, January 25, 2012
Greedy Giveaway! Insanity Fast and Furious 20-min Workout DVD
In the spirit of kicking much booty and putting in the work to claim the body transformation you thirst for, welcome Shaun T’s Insanity Fast And Furious. I partnered with Yahoo! Shine as a Yahoo! Get It Guide Insider to share my thoughts on this 20-minute workout and offer you bad-asses the chance to win it for yourself. (Giveaway at the end of this post.)
I started doing Insanity last year. It’s the workout style I prefer most: high intensity in short time with maximum effort and maximum sweat for maximum results. It works for me. This is how I roll.
Equipment Needed: Your body, bottle of water, towel, mental toughness.
The Warm Up: Even the warm up is a little bit insane, so my advice is to allot 2-3 minutes for your own pre-warm-up time before you pop in the DVD. Because once you do, you’re headed right into a brisk jog in place, and the warm up only goes higher from there. Immediately following the warm up you’ll go into generous stretch that feels Oooo-ahhh-amazing.
Crux of the Workout: Delivering fantastic cueing with constant reminders to “keep good form” and “keep your core tight”, you’re in for one helluva ride, people. If you think 20-minutes is no big deal, just consider the plyometric-palooza that includes moves like high knee jog, moving push-ups, diamond jumps, mountain climbers, burpee push-up jacks, plank holds, and fast football feet, all set to epic rocker music. The fatty parts will begin to melt as you simultaneously build muscle. Your body WILL be changed. Isn’t that what you want?
Shaun T specifically cautions you to stay at your own pace and know your limits, so if you’re worried about not keeping up, just stop that right now. Even Shaun and his workout peeps in the background are taking unscheduled mini-breaks and scraping themselves up off the floor. Then it’s time to s-t-r-e-t-c-h.
This program is NOT for beginners or anyone with troubled knees, ankles, heart problems, whimpy attitude, etc. If you lack mental fortitude, you either need to go get some before doing this program or use Insanity Fast and Furious to start developing mental fortitude right now.
“I’m just a tool to get you to where you need to be. If you don’t wanna go there, that’s on you.” ~ Shaun T
Insanity Fast and Furious is a-buzz on the Yahoo! Shine Get It Guide
The Giveaway: Leave a comment and tell me why you’re bad ass. No, really. I wanna know how you’re pushing daily to achieve your fitness goals.
Your chance to win ends Tuesday, 1/24/12. Winner announced later this week. United States entries only. Totally null and void where prohibited.
Ready? Set. Get Insane!
Sunday, September 11, 2011
Finish It Monday: Insanity Winner And A Quick Note On Bonus Stars This Week
Frivolous Demands:
*Subscribe to the blog
*Follow me on Twittah
*Like me on Facebook
*YouTube my videos
Product Spotlight: Put Some Zensah On That Ass!
Grab some Shakeology in my Beachbody shop.
Shakeology is a complete meal (shake) developed by Beachbody, the makers of P90X. It contains 16-18 grams of protein and 140 calories per serving. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.
Chocolate and Greenberry nutrition labels.
90 Days of Shakeology: My Experiment
Shakeology money back guarantee.
If you’re passionate about helping people achieve their fitness goals and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
—————————————-
Sponsored YUM! & Partners
Strengthen your core for the summer with a new exercise ball.
Get the facts on Slimfast weight loss.
—————————————-
Full Disclosure regarding paid advertisements, affiliate links and product reviews. 
.
Friday, July 29, 2011
(Before Photo) Let The Insanity Saga Begin!
Frivolous Demands:
*Subscribe to the blog
*Follow me on Twittah
*Like me on Facebook
*YouTube my videos
The Greedy Giveaway winner of the “Faith Hope Love” bracelet is Cheryl M. Congrats!
Product Spotlight: Fitness Donuts, Anyone?
Grab some Shakeology in my Beachbody shop.
Shakeology is a complete meal (shake) developed by Beachbody, the makers of P90X. It contains 16-18 grams of protein and 140 calories per serving. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.
Chocolate and Greenberry nutrition labels.
90 Days of Shakeology: My Experiment
Shakeology money back guarantee.
If you’re passionate about helping people achieve their fitness goals and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
—————————————-
Sponsored YUM! & Partners
Strengthen your core for the summer with a new exercise ball.
Get the facts on Slimfast weight loss.
—————————————-
Full Disclosure regarding paid advertisements, affiliate links and product reviews.
.
Saturday, April 2, 2011
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
Friday, December 24, 2010
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
Thursday, December 23, 2010
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
Saturday, October 30, 2010
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
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