Booty WOW! Butt Shaping Quickie

It’s time to work ‘dat booty! Booty WOW is a quickie bodyweight workout that takes less than 2-minutes from start to finish. Your booty muscles will feel the burn and you’ll be on your way to a boomin’ shapelier bum.

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WORKOUT BREAKDOWN

There’s only one move in this workout: the hip raise, also called the glute bridge. Although one move, the intensity and reps is what will get ya. There are three rounds in Booty WOW, but absolutely NO REST in-between rounds. You ready for it?

Round One: 8-count bridge + 8-count high end pulseRound Two: 8-count bridge + 8-count high end pulseRound Three: 8-count bridge + 8-count high end pulse

INSTRUCTIONS, PROPER FORM & MODIFICATIONS

Form: Lay flat on your back, bend knees and draw feet close to your booty. Push through your heels and squeeze the booty as you raise your hips. With each rep, continue to concentrate on the booty squeeze for maximum effectiveness. Perform the first 8-count slowly and controlled. As you pulse up on the second 8-count, squeeze that booty even tighter and don’t let the hips drop down.Modifications: For beginners, instead of an 8-count hip raise, do a 5-count raise. For advanced, lay a dumbbell of challenging weight over your hips to increase the weight and overall challenge.

v HOME WORKOUT CENTRAL

Do this booty quickie when you’re tight on time, feeling exercise-lazy, or squeeze it in before dinner, before bed, or even while you’re watching TV. A shapelier booty is in your very near future. Make it happen!

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