The description of Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice reads, "now you can get great tasting 100% natural whole grain brown rice in just 10 minutes." Well, one thing I love is quick and easy, healthy meals, so I was all over this and bought a 14 ounce box for $2.19.
NUTRITION FACTSServing Size: 1/4 cup dry (48 grams - 1 cup cooked)
Calories: 170
Total Fat: 1.5 grams, 2%
Saturated Fat: 0%
Sodium: 0%
Carbohydrates: 36 grams
Fiber: 2 grams, 8%
Sugars: 0 grams
Protein: 4 grams
Well, they aren't lying. The directions are basically to add rice to water, boil, then turn the heat down & simmer for 10 minutes. This produced a fluffy, soft rice - not much different from white rice actually.
Each 1 cup (cooked) serving of Uncle Ben's Whole Grain Fast & Natural Instant Brown Rice provides 170 calories, 1.5 grams of total fat, 2 grams of fiber (8% of the daily value) and 4 grams of protein. The ingredients list simply states, whole grain paraboiled rice.
As I mentioned before, a 14 ounce box, which holds about 2 cups of rice, cost a little over $2.00. I liked it, my family liked it, and I would definitely buy this again. Minute Instant Brown Rice (Review) is also really good. It shouldn't be too hard to mess up rice (although, you never know with some companies), but if you're pressed for dinner prep time, then Uncle Ben's got your back.
{Website: Uncle Ben's}
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