Body By Burpees (Home Workout #3)

Equipment Needed: Interval Timer or a steady eye on the clock

Primarily Targets: Full body strength, fat-melting cardio

Time Needed: Approximately 20 minutes or less.

BODY BY BURPEES (after a thorough warm up)

You ready to bust out some Burpees and invisible rope skipping? Yep, me too. So choose your workout level below and decide which style of Burpee you will do (watch the video demo). This workout is designed to challenge you and can get intense, so please take short rests (approximately 15-45 secs) as needed throughout the workout. And make sure you have water nearby!

Level 1

Round 1a ~ 3 minutes skipping intervals (50 secs skipping /10 secs low march in place)Round 1b ~ 5 BurpeesRound 2a ~ 3 minutes skipping intervals (50/10)Round 2b ~ 5 BurpeesRound 3a ~ 3 minutes skipping intervals (50/10)Round 3b ~ 5 Burpees

Level 2

Round 1a ~ 4 minutes skipping intervals (50 secs skipping /10 secs high knees march)Round 1b ~ 10 BurpeesRound 2a ~ 4 minutes skipping intervals (50/10)Round 2b ~ 10 BurpeesRound 3a ~ 4 minutes skipping intervals (50/10)Round 3b ~ 10 Burpees

Level 3

Round 1a ~ 5 minutes skipping intervals (50 secs skipping /10 seconds high knee jog)Round 1b ~ 20 BurpeesRound 2a ~ 5 minutes skipping intervals (50/10)Round 2b ~ 20 BurpeesRound 3a ~ 5 minutes skipping intervals (50/10)Round 3b ~ 20 Burpees

Happy burpee-ing, everybody!

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