I’m Down 2.4 Pounds On Day 1 of the Shakeology 3-Day Cleanse

Despite the delicious holiday foodstuffs still lingering in the kitchen, I consider those treats not authorized for access — even those last slices of sweet potato pie ((sigh)).

I’ve had my greedy fill (how ’bout you?), but now it’s over until I come up with the next high quality excuse to chew on cookies and pies. It’s time to get our asses back in gear and end this year on the right stomach foot. Are you with me? What’s your game plan for this week? You gotta have plan.

Yesterday (Dec. 26th) marked Day #1 of my Shakeology 3 Day Cleanse, and it went well. I’m ridding my body of those delectable holiday food-fest toxins, recharging, and doing what needs to be done. booyah!

I’ll post my full cleansing results later this week, but here’s a rundown of my food choices that led to the 2.4 pound loss as of Day #1:

Breakfast: Chocolate Shakeology (made with a banana)Morning Snack: Orange wedgesLunch: Large salad with Italian dressing, baked salmon — a very generous portionAfternoon Snack: Side salad, appleDinner: Greenberry Shakeology (made with strawberries)Evening Snack: Raw sweet potato chips (I just sliced ‘em up) with light sea saltDrinks: Lots of water, 4 cups green tea with Stevia

In general, dropping pounds fast during a cleanse is enough to get a suspicious man’s panties in a bunch as he wonders if that’s truly a safe approach, but when you take a look at my nutritious eats on the Shakeology Cleanse, you can see why it’s genius. Calories are kept low (yet in an acceptable zone), and the food choices are nutrient-packed and smart. I can’t quite explain it, but the combination of Shakeology, salads & green tea is some kinda miracle worker for cleansing power. Plus, I’m NOT sacrificing necessary protein (that salmon was delicious).

Let me make it clear that of those 2.4 pounds lost, not all of it was 100% fat. My colon is being cleansed, toxins are being flushed and I’m releasing extra water weight as well. People I know personally, as well as other random cleansers, have reported 7-10 pounds lost by Day#3. I lost 7 pounds during my last cleanse earlier this year. I can’t wait to post my full results on this current cleanse! And by the way, I am in no way sluggish, tired or hungry. I’m keeping it healthy, baby.

Hot Links:

Chocolate Shakeology nutrition label (PDF)

Greenberry Shakeology nutrition label (PDF)

Shakeology 3-Day Cleanse Instructions

View the original article here