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Saturday, October 1, 2011

Ask Roni: Slow Weight Loss, Ketchup, Nursing and Running, PM workouts, Long Events.

YAY for podcasts! Let’s get right to it. Topics this week include…

I’m only losing 1 lb a week. Thoughts on slow weight loss?How do you account for ketchup?Nursing and Running long distances. Working out in the AM vs PM. Getting the courage to run events.

(Side Note: For some reason the audio is out of sync after about 2 minutes in. I’m trying to fix and will replace if and when I do. It’s REALLY annoying. There is a link for the audio version below the video if you can’t watch it.)

Links mentioned:


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