Dr. McDougall's Organic Tortilla Style All Natural Soup rocked my word hard last week when I tried it for the first time. Since then, I've set out to try and review as many of the varieties as I can, including the low sodium ones like the Dr. McDougall's Garden Vegetable Low Sodium Soup.
NUTRITION FACTSServing Size: 1 cup (245 grams)
Calories: 60
Total Fat: 0%
Saturated Fat: 0%
Sodium: 290 mg, 12%
Carbohydrates: 12 grams
Fiber: 2 grams, 8%
Sugars: 3 grams
Protein: 3 grams
I've accepted that I might not find anymore as good as the tortilla soup, but this vegetarian friendly low sodium Garden Veggie soup was pretty good too. There's quite a vegetable medley going on in this soup - I spotted tomatoes, potatoes, carrots, celery, peas and green beans, all in plentiful amounts. The broth is soupy with a light tomato flavor and surprisingly, I didn't miss the salt - I didn't need to add any (something I did to the tortilla soup which has twice as much sodium).
Best of all - each 1 cup serving of Dr. McDougall's Garden Vegetable Low Sodium Soup provides only 6o calories, no fat, 290 mg sodium (12% of the daily value), 2 grams of fiber (8% of the DV), 2 grams of sugars and 3 grams of proteins. There is also 40% of the DV for vitamin C, 22% of the DV for calcium and iron, plus 26% of the DV for vitamin A.
The ingredients in this vegan and gluten free soup include filtered water, vegetables (tomatoes, potatoes, carrots, onion, celery, peas, cabbage, green beans, garlic, parsley), potato starch, yeast extract, basil, sea salt, spices. I received samples of Dr. McDougall's Garden Vegetable Low Sodium Soup for review, but it's available on the Right Foods website for purchase at $17.94 for a case of 6 (18 ounce (510 gram) cartons).
This is something I will definitely be buying in the future - low calorie, all natural ingredients list and tasty too.
{Website: Right Foods}
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