Weekly Healthy Meals & Menu Ideas

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These are some recipes I bookmarked recently to make for this upcoming week's meals.

Meatless Monday
Lunch: Amy's Organic Beans & Rice Burrito Review + Simple Quick & Easy Tossed Salad.
Dinner: V8 Sweet Red Pepper Soup + a veggie sandwich of Weight Watchers Whole Wheat Bread, tomato, avocado, cucumber & hummus sandwich.

(Photo Credit: SweetOnVeg)

Tuesday
Lunch: Yves Meatless Lemon Herb Veggie Chicken Skewers Review with a Simple Quick & Easy Tossed Salad ... made a big batch yesterday.
Dinner: Bacon & Garlic Encrusted Roast Pork Loin + Roasted Asparagus.

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Wednesday
Lunch: Using left-over slices of roast pork, Roast Pork Sandwich with Apple Chutney (I'll use Musselman's Apple Butter ... just a little - it is SOOO good), on Weight Watchers Whole Wheat Bread.
Dinner: Baked Teriyaki Turkey Meatball + De Cecco Whole Wheat Spaghetti tossed with spinach.

Thursday
Lunch: Bell Pepper Tuna Boat
Dinner: Quinoa Salad with Sweet Potatoes and Bell Peppers

Fish Friday
Lunch: Annie's Homegrown Organic Cheesy Ravioli.
Dinner: Blueberry Salmon Teriyaki Spinach Salad. Yes, salmon was on last week's menu, and here it is again - it's my favorite fish.

Saturday
Lunch: Spinach Feta Turkey Burger.
Dinner: Curry Goat, Jamaican style + Minute Instant Brown Rice.

Shrimp Sunday
Lunch: Morningstar Farms Veggie Dogs (on whole wheat hot dog bun).
Dinner: Smoky Pepper Shrimp stir-fry + Kashi 7 Whole Grain Fiery Fiesta Pilaf Sides.

(Mar 27, 2011) Author: Tanya Patrice | Leave a Comment More FreshnessPreviously: Weekly Healthy Meals & Menu Ideas
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Our Weekly MenuMeatless Monday
Lunch: Amy's Organic Beans & Rice Burrito Review + Simple Quick & Easy Tossed Salad.
Dinner: V8 Sweet Red Pepper Soup + a veggie sandwich of Weight Watchers Whole Wheat Bread, tomato, avocado, cucumber & hummus sandwich.

Tuesday
Lunch: Yves Meatless Lemon Herb Veggie Chicken Skewers Review with a Simple Quick & Easy Tossed Salad ... made a big batch yesterday.
Dinner: Bacon & Garlic Encrusted Roast Pork Loin + Roasted Asparagus.

Wednesday
Lunch: Using left-over slices of roast pork, Roast Pork Sandwich with Apple Chutney (I'll use Musselman's Apple Butter ... just a little - it is SOOO good), on Weight Watchers Whole Wheat Bread.
Dinner: Baked Teriyaki Turkey Meatball + De Cecco Whole Wheat Spaghetti tossed with spinach

Thursday
Lunch: Bell Pepper Tuna Boat
Dinner: Quinoa Salad with Sweet Potatoes and Bell Peppers

Fish Friday
Lunch: Annie's Homegrown Organic Cheesy Ravioli.
Dinner: Blueberry Salmon Teriyaki Spinach Salad. Yes, salmon was on last week's menu, and here it is again - it's my favorite fish.

Saturday
Lunch: Spinach Feta Turkey Burger.
Dinner: Curry Goat, Jamaican style + Minute Instant Brown Rice

Shrimp Sunday
Lunch: Morningstar Farms Veggie Dogs (on whole wheat hot dog bun).
Dinner: Smoky Pepper Shrimp stir-fry + Kashi 7 Whole Grain Fiery Fiesta Pilaf Sides

 

 
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