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Showing posts with label before. Show all posts
Showing posts with label before. Show all posts

Wednesday, October 16, 2013

It’s Not Only Weight Loss Supplements That Steal Before and After Photos!

The stolen before and after photo saga continues. This time fellow blogger Renee found her before and after photos next to a testimonial on a colon cleanse site.

Screen Shot 2013-10-03 at 2.41.45 PM

Yup, that’s Renee and when you click on her photo you get zoomed in.

Screen Shot 2013-10-03 at 2.32.34 PM

The testimonial they claim she gave calls her Rene L.

Screen Shot 2013-10-03 at 2.31.43 PM

Her photos are still being used as of today along side others I can only assume are stolen as well.

Screen Shot 2013-10-03 at 2.32.40 PM

This is Renee’s real story…

Hey Roni! My before and after is on the Cleansing Waters Colonic website with an actual testimonial! It took me 8 months to lose 52 pounds and I did it by using Jenny Craig the first three months coupled with exercise. After that I started food journaling and continued to exercise to lose the additional 25 or so pounds. I’ve NEVER had a colonic and am appalled that my hard work is being diminished by being exploited by this site. I lost the weight in 2011 and continue to work hard and live a healthy life to maintain my weight loss. It isn’t always easy but I keep active and have run 15 half marathons, a full marathon and am running a 200-mile Ragnar relay next month. I’m also a Zumba instructor. All to stay fit and healthy. I’m appalled that this company is trying to pimp my success by saying they had a hand in it!

PLEASE read Renee’s REAL story on her site Cutie Booty Cakes.

I will continue to share stories like this in hopes that it prevents at least one person from buying the next “weight loss miracle pill” or scam. Enough is enough.

Click here to see 3 more stolen photo stories and here for my own.

Note: If your photos have been stolen and used to promote a weight loss product or supplement, send me a message on my Facebook page with the following information and I will share your story as well. 

Screen shot of stolen before and after photo (not your originals)Link to your site and/or Facebook page (where your original story or photos can be found)A paragraph or two of how you REALLY lost the weight, how long it took and why this makes you so angry.

View the original article here

Thursday, October 3, 2013

Why I absolutely MUST complete 790 Mountain Climbers before the stroke of midnight tonight.

This past August, I committed to conquering 2,330 reps of Mountain Climbers before Oct 1st arrived. As of today, I’ve completed only 1,540 climbers — still 790 to go. It’s gonna be a beyotch, but I WILL get all 790 mountain climbers done before the stroke of midnight tonight.

Talk about one helluva workout. It’s my own fault I’m stuck with so many reps still left to do at the last minute (please slap me). But I’m not a quitter and refuse to fail this challenge. I will get it done. BOOM!

v Like me on Facebook

v Follow me on Twitter

v Subscribe to YumYucky on YouTube


View the original article here

Wednesday, September 18, 2013

NEVER Buy a Weight-Loss Product Based on Before and After Photos Again!

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Ever since I freaked out and ranted about my stolen before and after photos, I’ve been shocked at the response.

First GMA hopped on the story, then Inside Edition and now fellow weight loss success stories are asking my advice as they find their photos have been stolen as well.

Stolen photos aren’t a new thing. I’ve been battling image thieves since 2005 when I started this blog. In most situations I email the site using my photos, firmly ask them to take them down, and within 24 hours they are removed.

It happens when you share your photos online. I get it.

However, the photo-stealing thieves have been turning to Facebook more and more. They are using stolen before and afters to run some pretty aggressive ad campaigns and (thankfully?) it’s bringing more attention to this issue.

Honestly, I don’t think they realize how “social” social media really is. It was my readers who emailed to let me know my photos were plastered all over Facebook and I’m not the only one.

Meet Sunny.

Sunny

She reached out to me frustrated as the same Facebook page (from the screen shot above) who stole my images stole hers as well. Neither of us have ever used  Natural Garcinia Cambogia or Natural Green Cleanse, the supplements that particular page is peddling.

Here’s Sunny’s REAL story…

It took me about six months to lose the weight that I did to these photos and about a year to reach my goals. I did it through clean eating, exercise and having a great support system from Stephanie Keenan Fit Life group! The last photo of the pants was an innocent picture taken by my 15 year old daughter. We were going through old clothes to donate and take to the resale shop. She picked up the pair of jeans and said “Whose are these?” I said MINE! So she insisted we take a picture of how much I had lost compared to those pants. Sure anyone can buy a bigger pair of pants and claim massive weight loss but that was not the case here. It was a special moment I shared with my fitness folks and it was taken and distorted and used to promote some gimmick product. These people need to be held accountable for their actions!

I agree Sunny!!

Now meet Michelle.

Michelle

Michelle’s photos were also stolen and used on another Facebook page to promote something she didn’t use or endorse.

It took me just over a year to lose 42kgs and it was a very very long journey! I changed my diet to a Primal diet based on meat, eggs, fats, veggies, fruit, nuts and seeds, and I didn’t calorie count. I spent a year of my life immersed in the Primal/Paleo life. It wasn’t always easy but it was so worth it, I cannot emphasize enough how much my life and my health have improved. I used to suffer from Depression, Anxiety Attacks, Meniere’s Syndrome, PCOS and Migraines. I have had dramatic reduction of these symptoms and I finally feel healthy. At times I wanted to give up and just eat all my old faves and veg on the couch, but I didn’t. I was focused as if my life depended on it.

I’m angry that my photos were stolen and used to promote these weight loss scams. It feels like a complete mockery of my hard earned weight loss. I am hoping that by sharing my story that this will bring awareness to what seems to also be happening to countless others, and to highlight just how dodgy these scamming websites and Facebook pages really are. While I can appreciate the silver lining my photo being stolen; the people that have read the truth are now following my page and have been made aware of the scam. I’m thankful that a few hundred people didn’t get sucked in by this. But unfortunately I would say there are countless people that have been. There is no quick fix, no secret, no magic. If there were a pill that worked I believe Oprah would have invented it by now.

You can read more about Michelle’s story on her blog Primal Journey.

Next up, Brandi.

Brandi

Brandi’s photos have been stolen many times before (sometimes even used in print!) but most recently used to sell some weight loss product called ACE. Here’s Brandi’s REAL story.

It took me over a year to lose that weight and I’m still fine tuning myself. I go to the gym 4 days a week at 5am before my kids wake up and I get a long run in on Saturday or Sunday mornings as well. I work full time, have 2 boys, and just want other women to know that if I can do it, so can they. And they can do it with little to no help! All they’ve got to do is TRY!

I receive emails every week from readers telling me they saw my before and after pictures on another “weight loss fad” site. I even have had a few readers tell me my pictures have been printed out and posted as before and after pictures (with FALSE STATS) and have been posted at their gym in Arkansas! I live in Dallas, Texas!

Brandi blogs at MamaLaughlin.

Did you notice the common threat in Sunny, Michelle and Brandi’s stories?

All of their (and my) weight loss took TIME. They did it though diet changes and exercise. They found what worked for them and it WASN’T some pill or supplement.

I will continue to share stories like this in hopes that it prevents at least one person from buying the next “weight loss miracle pill.”

Note: If your photos have been stolen and used to promote a weight loss product or supplement, send me a message on my Facebook page with the following information:

Screen shot of stolen before and after photo (not your originals)Link to your site and/or Facebook page (where your original story or photos can be found)A paragraph or two of how you REALLY lost the weight, how long it took and why this makes you so angry.

View the original article here

Thursday, May 2, 2013

Before and After Juicing: The Impressive Photo Reveal

before after juicing Before and After Juicing: The Impressive Photo Reveal

Need I say more? I am a changed woman. I can sense you are impressed. If this doesn’t convince you to start juicing, then I don’t know what will.

It doesn’t matter how wide my jaws are. It’s pretty much impossible shove all this into my stomachs in one sitting…

juiced veggies Before and After Juicing: The Impressive Photo Reveal

But I sure can juice it! 2 apples, 2 celery stalks, 6 carrots (say what!) and 3 large handfuls of spinach. There was so much spinach, I couldn’t get it all to fit in the pic. This coming week I’ll be juicing more kale than spinach. I’ve learned that it’s a good idea to rotate to your greens, so kale it is!

TODAY’S WORKOUT

20-pound dumbbell swingscommando push-upstouchdown jump squatstriceps superset

Circuit 2X’s through, then outdoors for 10-minutes of speed rope intervals. Plus, 2-mile stroll in the afternoon.

TODAY’S MEAL PLAN

Post-Workout Fuel: Shakeology in the blender with banana, ice & water.Morning snack if I’m hungry: slice of cinnamon raisin Ezekiel breadLunch: Baked sweet potato & steamed veggies: Birds Eye Asian MedleyAfternoon snack: juiced veggies (apples, kale, carrots)Dinner: sweet Italian sausage (from Amish market) with sauteed peppers & onions over riceAfter Dinner: hot cup of blended Mate’ & Oolong teas with raw honey

Now excuse me while I sharpen my newly formed fangs. Juicing sure has enhanced my beauty. Don’t you agree?


View the original article here

Sunday, February 3, 2013

Before and After Weight Loss: My Latest Progress Pictures!

a Before and After Weight Loss: My Latest Progress Pictures!

New progress pictures for ya! My weight loss and body transformation is on a roll, baby. I’ve got HUGE smiles over here. These pics are better than I could have hoped for. I’m much leaner than I was a few months ago. I made some tweaks my diet by identifying opportunities to eat cleaner, and reduced my greedy indulgences to once per week and celebratory occasions only.

2 Before and After Weight Loss: My Latest Progress Pictures!

My weight right now is 153 pounds on the dot. Several months ago I made a commitment to strength training on a consistent basis. It’s definitely accelerated my weight loss and is ushering me into the lean body shape I want. Now it’s time to go clothes shopping gain. At the moment I look like a hobo on liquid crack in my outfits. I need some smaller clothes.

c Before and After Weight Loss: My Latest Progress Pictures!

My stomach area has the signature loose-skin-and-stretch-marks look that comes from getting knocked up multiple times and birthing 4 gremlin-children. Whatevs. So getting back to those greedy indulgences… I accomplished this latest round of progress while taking Thanksgiving and Christmas head on. I enjoyed 7 larges slices of sweet potato pie on Thanksgiving weekend. And around Christmastime? There was a carb-fest featuring warm bread(s) with melted buttery goodness, a plate of fried food, a host of tasty chocolates, and that special tenderhearted moment when I inhaled of 6 slices of cake in one sitting. You know I had to gnaw on some cake. I disclose this greediness to you to show that even a few incidents of overeating can’t stop you from losing weight when clean eating and diligence with your fitness is your primary focus.

d1 Before and After Weight Loss: My Latest Progress Pictures!

And will ya look at that. My back fat is gone! Finally. In the months to come, my goal is to continue getting lean in my lower abdominal area and focus on building more muscle. So whatcha think of my progress? Not too shabby for a 40-year-old bitty with 4 kids, right?

videob4after Before and After Weight Loss: My Latest Progress Pictures!

If you’re not taking progress pictures, start right away. It can honestly be a little bit uncomfortable or even downright discouraging to snap those “before” pics, but you’ll be glad you have ‘em once you start whittling down the weight and can look back on progress pics to see how far you’ve come.

Upcoming in my next post: It’s a new workout targeting the core, so watch out for it get ready to rock those abs. BOOM!


View the original article here

Tuesday, April 17, 2012

Before You Binge Printable

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


View the original article here

Thursday, April 12, 2012

Wordless Wednesday: before and after?

Pose idea all hers.

Pose forced upon me.

Yes there’s a story.

There’s always a story…

Sorry, I could not read the content fromt this page.

View the original article here

Saturday, January 7, 2012

Before you workouteatcleanROCKyourSunday check your spam!

Ive emailed 7 of you (six winners plus one because I’m feeling so GRATEFUL this morning. And happy. And excited.) for your address to mail the above pictured treat.

Sans, Star of David carrying case of course : – ) .**

I stole borrowed that from the child for the photo.

**I read in Fast Company mag. that people who do this : – ) are typically a decade older than those who do this : )
I shall forever think of that each time I do this : – )


View the original article here

Wednesday, December 21, 2011

Before and After Photo Evidence: Scheduling Progress Pictures is a Powerful Fitness Tool

Interesting, huh? I’m in better shape now as a mom of 4 kids than I was back then with only 3 kids. I’m looking forward to my next scheduled progress picture in January 2012.

Measuring my progress on the scale has been barely useful. I’m gaining muscle, so the damn scale is moving downward like molasses even though I’m rapidly getting leaner. Pictures, on the other hand, pretty much tell the complete story. My plan in the New Year is to snap a picture of myself every 3 months to gauge my progress.

Taking periodic photos has been more encouraging and inspiring and “I’m gonna get up today and kick my own ass” motivating than any weight loss proof I might see on the scale. The idea of knowing I have an upcoming progress photo also proves helpful at keeping excess foodstuffs out of my food trap and motivates me to keep pushing hardcore through my workouts.

…because who wants a crappy progress picture, right? The camera will back up and prove all your hard work (or lack thereof).

If you’re serious about doing things right in 2012, pull out those big ballz of yours and commit to relying less on the scale and leaning more on periodic progress pictures to stay accountable and show the world (or just yourself) that you’re no fitness slug.

Now excuse me. I be needing a glass of wine, dammit.


View the original article here

Friday, July 29, 2011

(Before Photo) Let The Insanity Saga Begin!

Frivolous Demands:
*Subscribe to the blog
*Follow me on Twittah
*Like me on Facebook
*YouTube my videos

The Greedy Giveaway winner of the “Faith Hope Love” bracelet is Cheryl M. Congrats!

Product Spotlight: Fitness Donuts, Anyone?

Last workout, 7/25/11: (Insanity Day 1) Fit Test complete. Insanity Fast and Furious Workout. Whoaaa. Click here for my daily training log.

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Grab some Shakeology in my Beachbody shop.

Shakeology is a complete meal (shake) developed by Beachbody, the makers of P90X. It contains 16-18 grams of protein and 140 calories per serving. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.

Shakeology 30-Day Recipe Calendars

Chocolate and Greenberry nutrition labels.

90 Days of Shakeology: My Experiment

Shakeology money back guarantee.

If you’re passionate about helping people achieve their fitness goals and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
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Full Disclosure regarding paid advertisements, affiliate links and product reviews. .

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View the original article here

Monday, December 27, 2010

This holiday season. And before. And after.

Im ditching the guilt.

JOIN ME?

Oh. And speaking of not feeling guilt….please DONT if you cant spare a minute to help me out.

Im doing a quick survey.

4 questions long short.

IF you have the time.

Click here to take survey

If not, please to carry on with your Friday.

Guilt free.


View the original article here