Since I had to get my meal plan written up, I figured, why not share it with you! My eats during the day tend to be kinda redundant, yet uber-healthy. As for my dinners, I gnaw on whatever I’ve planned for the family. I’m in the process of weaning them INTO healthiness, so you’ll see that my dinners lean towards traditional.
My workouts will focus on strength and HIIT cardio. And although I might sneak in a Hershey’s Kiss or two, there are no sweets in this week’s plan. I inhaled large slices of birthday cake this past weekend, which means no further indulgences for at least two weeks.
MONDAY
Breakfast: Chocolate
Shakeology (blended with banana, water & ice)
Mid-morning Snack: Tazo Wild Orange Tea
Lunch: PB & J and steamed broccoli ~ this is lunch at home with the kids
Mid-day Snack: 2 cups
Ito En green tea
Dinner: Baked potato with chili, light cheddar & fresh broccoli
Evening Snack (optional): Coffee or tea
TUESDAY
Breakfast: Chocolate
Shakeology (blended with banana, water & ice)
Mid-morning Snack: Tazo Wild Orange Tea
Lunch: Baked salmon with sauteed mushrooms & spinach
Mid-day Snack: 2 cups
Ito En green tea
Dinner: Rice pilaf with Cajun grilled shrimp
Evening Snack (optional): Coffee or tea
WEDNESDAY
Breakfast: Banana Chobani with fresh banana slices
Mid-morning Snack: Tazo Wild Orange Tea
Lunch: 2 hard boiled eggs, bowl of raw spinach with dressing, 2 slices Ezekiel bread
Mid-day Snack: 2 cups
Ito En green tea
Dinner: Homemade breaded chicken strips with baked sweet potato fries
Evening Snack (optional): Coffee or tea
THURSDAY
FRIDAY
Breakfast: Chocolate
Shakeology (blended with banana, water & ice)
Mid-morning Snack: Tazo Wild Orange Tea
Lunch: Baked Tilapia with steamed broccoli, 1 slice Ezekiel bread
Mid-day Snack: 2 cups
Ito En green tea
Dinner: Thai Curry Chicken with vegetables
Evening Snack (optional): Coffee or tea
…and now I leave you with a rude conversation as spoken by Greedy Kid #1…
GK#1: Mom, you look hot.
Me: Oh wow. I do!? Thanks!
GK #1: No mom. Not THAT kind of hot. You look too warm in your clothes. Like you’re wearing too many layers or something.
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