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Showing posts with label never. Show all posts
Showing posts with label never. Show all posts

Wednesday, December 4, 2013

Greedy Giveaway! The Quantum Scale (it never shows your weight)

Your shining moment has arrived. No longer will you want to throat-punch the number on the scale. The Quantum Scale gonna fix all that. It will change how you feel about stepping on the scale. Josie gonna tell you how you could win one.

quantum scale Greedy Giveaway! The Quantum Scale (it never shows your weight)

WHAT’S SO SPECIAL ABOUT THE QUANTUM SCALE?

Quantum never EVER shows your weight. Once you step on it for the first time, it records your weight on the down-low and secretly stores that data into the scale. No amount of bribery or blackmail will get that scale to divulge your weight. On flipside, what Quantum WILL give you is a plus or minus total of how much weight you lost or gained since the first time you stepped on it. With this special weight tracking being so personal in nature, the scale is designed to be used by one person only. So basically, don’t let yo momma get on the scale. She’ll have to get her own.

The Quantum Scale is on sale for the holidays at a sweet price. Check out the scale demo from the Dr. Oz show, and then scroll down to enter the giveaway…

Set up is insanely easy. I had mine out the box, calibrated and ready for use in about 90-seconds. The instructions in the box are straightforward, plain and clear. The LCD display is without a backlight (deep dark cave dwellers need to know that). Use your scale in a well-lit area. Max weight capacity is 330-lbs.

THE GIVEAWAY (Update 11/30/13: this giveaway is now closed)

quantum scale colors Greedy Giveaway! The Quantum Scale (it never shows your weight)One winner will receive a brand new Quantum Scale in the color of their choice.

HOW TO ENTER

Leave a comment and tell me about the worst, most cheesy-terrible gift you have ever received. I’m nosy and wanna giggle about it. An expired box of chocolates in a beat up package tops the list for me.

**If are a subscriber to my Youtube channel, leave a separate comment with your Youtube name, and you’ll receive an extra entry. Yahoooo!

Your chance to enter ends Friday, November 29th (eastern time). Winner will be selected at random and announced by Sunday, December 1st. United States and Canada entries only. Totally null and void where prohibited.

Ready? Set. QUANTUM!

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View the original article here

Wednesday, September 18, 2013

NEVER Buy a Weight-Loss Product Based on Before and After Photos Again!

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Ever since I freaked out and ranted about my stolen before and after photos, I’ve been shocked at the response.

First GMA hopped on the story, then Inside Edition and now fellow weight loss success stories are asking my advice as they find their photos have been stolen as well.

Stolen photos aren’t a new thing. I’ve been battling image thieves since 2005 when I started this blog. In most situations I email the site using my photos, firmly ask them to take them down, and within 24 hours they are removed.

It happens when you share your photos online. I get it.

However, the photo-stealing thieves have been turning to Facebook more and more. They are using stolen before and afters to run some pretty aggressive ad campaigns and (thankfully?) it’s bringing more attention to this issue.

Honestly, I don’t think they realize how “social” social media really is. It was my readers who emailed to let me know my photos were plastered all over Facebook and I’m not the only one.

Meet Sunny.

Sunny

She reached out to me frustrated as the same Facebook page (from the screen shot above) who stole my images stole hers as well. Neither of us have ever used  Natural Garcinia Cambogia or Natural Green Cleanse, the supplements that particular page is peddling.

Here’s Sunny’s REAL story…

It took me about six months to lose the weight that I did to these photos and about a year to reach my goals. I did it through clean eating, exercise and having a great support system from Stephanie Keenan Fit Life group! The last photo of the pants was an innocent picture taken by my 15 year old daughter. We were going through old clothes to donate and take to the resale shop. She picked up the pair of jeans and said “Whose are these?” I said MINE! So she insisted we take a picture of how much I had lost compared to those pants. Sure anyone can buy a bigger pair of pants and claim massive weight loss but that was not the case here. It was a special moment I shared with my fitness folks and it was taken and distorted and used to promote some gimmick product. These people need to be held accountable for their actions!

I agree Sunny!!

Now meet Michelle.

Michelle

Michelle’s photos were also stolen and used on another Facebook page to promote something she didn’t use or endorse.

It took me just over a year to lose 42kgs and it was a very very long journey! I changed my diet to a Primal diet based on meat, eggs, fats, veggies, fruit, nuts and seeds, and I didn’t calorie count. I spent a year of my life immersed in the Primal/Paleo life. It wasn’t always easy but it was so worth it, I cannot emphasize enough how much my life and my health have improved. I used to suffer from Depression, Anxiety Attacks, Meniere’s Syndrome, PCOS and Migraines. I have had dramatic reduction of these symptoms and I finally feel healthy. At times I wanted to give up and just eat all my old faves and veg on the couch, but I didn’t. I was focused as if my life depended on it.

I’m angry that my photos were stolen and used to promote these weight loss scams. It feels like a complete mockery of my hard earned weight loss. I am hoping that by sharing my story that this will bring awareness to what seems to also be happening to countless others, and to highlight just how dodgy these scamming websites and Facebook pages really are. While I can appreciate the silver lining my photo being stolen; the people that have read the truth are now following my page and have been made aware of the scam. I’m thankful that a few hundred people didn’t get sucked in by this. But unfortunately I would say there are countless people that have been. There is no quick fix, no secret, no magic. If there were a pill that worked I believe Oprah would have invented it by now.

You can read more about Michelle’s story on her blog Primal Journey.

Next up, Brandi.

Brandi

Brandi’s photos have been stolen many times before (sometimes even used in print!) but most recently used to sell some weight loss product called ACE. Here’s Brandi’s REAL story.

It took me over a year to lose that weight and I’m still fine tuning myself. I go to the gym 4 days a week at 5am before my kids wake up and I get a long run in on Saturday or Sunday mornings as well. I work full time, have 2 boys, and just want other women to know that if I can do it, so can they. And they can do it with little to no help! All they’ve got to do is TRY!

I receive emails every week from readers telling me they saw my before and after pictures on another “weight loss fad” site. I even have had a few readers tell me my pictures have been printed out and posted as before and after pictures (with FALSE STATS) and have been posted at their gym in Arkansas! I live in Dallas, Texas!

Brandi blogs at MamaLaughlin.

Did you notice the common threat in Sunny, Michelle and Brandi’s stories?

All of their (and my) weight loss took TIME. They did it though diet changes and exercise. They found what worked for them and it WASN’T some pill or supplement.

I will continue to share stories like this in hopes that it prevents at least one person from buying the next “weight loss miracle pill.”

Note: If your photos have been stolen and used to promote a weight loss product or supplement, send me a message on my Facebook page with the following information:

Screen shot of stolen before and after photo (not your originals)Link to your site and/or Facebook page (where your original story or photos can be found)A paragraph or two of how you REALLY lost the weight, how long it took and why this makes you so angry.

View the original article here

Thursday, June 6, 2013

I never felt stoppable.

me I felt UNSTOPPABLE both ways.

When I launched MizFit it was “enough” to have a passion for healthy living.

It was 2006.

I was just back from Guatemala. Gnarls Barkley was popular. Skinny jeans were only starting to emerge on the Austin hipster scene.

And The Biggest Loser television show was born.

People heard what I had to say—-but my message was diminished because I was a long-term loser. No big numbers–merely consistency.

I challenged myself as to whether I “fit” as a fitness blogger.

Could I motivate if Id only lost forty pounds? Could I relate to greater struggles?

I answered the same way I did when I owned my training studio. I returned something Id learned in my counseling masters program:

Human struggle is universal. We may struggle differently —but the experience of facing challenges & persevering is universal.

It’s in that same way Ive dedicated myself to helping girls navigate frenemies and tween’dom.

Long before the Tornado (when I wrote mainly fiction) I led mother/daughter book groups at Barnes & Noble stores.

Ostensibly we met to discuss novels, but what transpired was sharing & paralleling the character’s lives to the girls’ own challenges.

Normalizing the struggles of the group’s members and reminding them they weren’t alone.

Since the Tornado burst on the scene Ive focused mainly on *her.*

I’ve worked to send *her* the message she’s ENOUGH just as she is today and remind her shes powerful and strong (& strong is NOT the new sexy).

two years ago... she loves her some her.

Helping her to learn she wil sometimes fall short of goals—we all do—but as long as she learns & grows from the experience there’s no such thing as failure.

laugh at yourself the ability to laugh at yourself helps!

She’s older now and I’ve learned the best way to help her is to practice what I LONG to preach (and say not a word).

I’m sharing my message of GIRL POWER! through teaching yoga to kids.

I’ve started mother/daughter book clubs in my new OAKtown ‘hood.

This post is NOT sponsored by DOVE’s GIRLS UNSTOPPABLE campaign—-but the crusade has snagged my attention.

Especially the statistic of six out of ten girls stop doing what they love because they feel insecure about their looks.

That’s a whole lot of our next generation derailed from their dreams.

Girls who could change the world. Girls who could change lives. Girls who need US WOMEN to step up, stand up and lend a hand during this time which can feel daunting and Sisyphean.

I’ve lead a blessed life.

I never recall feeling stoppable even when my outsides didn’t match my insides.

I never equated my beer, pizza, and junk-food bod with diminished self-worth.

I still thought I rocked. I still believed I rocked.

I’ve spent time trying to discern why I’ve always felt UNSTOPPABLE in an effort to pass it on to my daughter and others.

My confidence at many points was misplaced—but it worked for me. I unknowingly faked it till I made it (and I still do many days.).

I work to impart to my daughter these 3 concepts:

Compliment yourself! As 7 she adores compliments. Heck at 44 I do, too. The difference is, at my age, I realize telling myself YOU ROCK! feels just as good as hearing it from others. It took me years to get here–I’m trying to help her find her way more rapidly.Know where you’re headed. As women we may have a mission statement. With girls it can be a mantra or personal catch phrase. We need to help our girls have a general sense of where they’re headed or they’re certain not to get there. Plans can be fluid (the Tornado is convinced she’ll be a special ed teacher. this may change) but having a destination helps girls believe they’re unstoppable.

Join me? Six out of ten girls are waiting for you.

As the amazing Jess Weiner says:

Girls have the ingredients for self-worth, but sometimes need the recipe.

Be a mentor. Role model for your child. Lend a boosting hand to a woman-friend or YOURSELF.

How will you be UNSTOPPABLE today?
How will you show girls/women in your life there’s room enough for us ALL to rock?

View the original article here

Saturday, February 2, 2013

Blog post titles you’ll never see…

Fare thee well, ATX! Fare thee well, ATX!

(same old me)

Whole new batch of people in my life who have no idea I let it ALL HANG OUT onlinethe good and the bad in a distinctly OVER SHARE fashion.

Ive been careful to r-e-m-o-v-e my email signature (blog, twitter, facebook, instagram, you tube, book) from messages I’ve sent to the Tornado’s school & my new “friends.”

A few reasons including the fact the first thing they need to “see” about me is NOT a video of my yammers whilst wearing a sports bra.

hyperwear, hyperwear weighted vest, weighter vest They dont know I do this!

I never thought to do this when she started kindergarten.

It wasnt a big deal—Id only be reminded moms in her class read MizFit when they’d ask me a fitness question—yet sometimes it felt…wonky.

They knew my innermost frazzlings—-and I barely knew them at all.

It’s NOT that I long to hide anything.

The pseudonyms I use (Tornado for my daughter and Ren(aissance) man for my husband) were born more out of silliness than being secretive & mainly originated from my old, mama-blog.

Because, unfortunately, so much of our lives— blogger or not—-is out there if people really want to DIG.

As a result, I approach blogging the way I write fiction:

The more perfectly you capture someone with your words the less likely they are to see themselves in your work.

Yet all *that* said: I entertained the notion of reigning it in a tad until we were perfectly & completely settled.

A CLEANSE of sorts—but of the words variety.

Then I reminded myself of the premise of this blog: a play on the word MISFIT (and not Miss. Fit).

Im transparent.

I have no filter.

This is my place to get healthy & stay healthy.  MIND & BODY.

I let it all.hang.out.

The OAKLANDgood & the OAKLANDbad and *all* my failings as a person who’s just trying to live the best life she can.

The looking forward life.

Im home! Im home!

Which brings me in my wandering, circuitous way back to you.

Is your blog hidden from family/offline-friends?What subject (broad or specific) would you blog about if you possessed complete anonymity?What are the titles of YOUR blog posts we will never read?

please to consider this your ‘heads up warning’ there will, indeed, be a post coming titled: I SHED A TEAR WHEN I RECEIVED THE HEAD LICE LETTER once I tease-out the fitness/healthy living tie-in. thank you.


View the original article here

Wednesday, February 29, 2012

If You’re Feeling Like You’ll Never Reach Your Fitness Goals…

There was a time when I believed — despite all my fitness efforts — sure, I’d lose some weight, but my thighs would never be slim and my stomachs would never go down. I’d never be truly strong or look hot. I birthed 4 child-spawns, after all. A nice physique isn’t reserved for people like me.

But you know what?

I wrote my own fitness future and changed what I believed by barreling through those negative thoughts. Day in day and day out, with sweaty workout sessions OUTSIDE of my comfort zone, combined with smart food choices (sprinkled with just a little bit of greedy fun), my body has changed. And it’s still changing.

Don’t let your brain talk you out of what your heart really wants. You can DO THIS!! But it’s going to take hard work and serious commitment. It’s foolish to expect awesome results if you’re not putting in awesome effort.

Think about where you’re at today, where you want to be, and then work for it. There’s no other way around it. You bettah WORK!

…as for that “now” picture? I was forced to intimidate Greedy Kid #3 with my Ninja moves in retaliation for the Kung Fu he tried to inflict upon me. It’s all very logical.


View the original article here

Monday, September 26, 2011

Sensational Sunday Shots: A 10 Miler and a Sleep Over I’ll Never Forget.

My day in pictures…


Someone had a sleepover!


We blasted music


and I cooked.


Banana Pancakes for the kids (click here for recipe)


I had a Dark Chocolate Banana Smoothie with some spinach blended in. Click here for the recipe.


The baby? Well, he was STILL SLEEPING. I’m not kidding, click here, I wrote about it on Babble.


He finally woke up and DEVOURED breakfast. Today, one of his favorites, Mango! (click here to see pics of his first mango experience)


The kids danced.


And danced.


Little Bean was amused.


I mean VERY amused.


Before we new it… LUNCH! (I had a Cheesesteak Wrap out of leftovers)


Scooby Time! While Mom headed out for her last training run.


That was eff’ing HARD! I feel good now but yikes.. it took everything I had.


When I got back all I wanted was cold fruit and water. SO refreshing!


Someone got a new (well, hand me down) high chair!


Someone else was just chilling ALL day per her usual.


Snack time! (the dip is salmon salsa)


This was a fun first!! :)


Laundry and Football, a fabulous combination.


Some edamame at our favorite japanese steak house.


I had tuna with veggies and noodles.. skipped the rice!


Came home, cleaned up and made lunch. See how much he eats of it tomorrow on GreenLiteBites School Lunch Idea page.


Before bed, a sweet bite with my baby.


And that was my day. (the cat hopped right up as I sat down to work)

I took a lot of pictures today. I cherished every moment. This is why.


View the original article here

Tuesday, August 30, 2011

Dating and the FFG – Part 1: Never Assume A Man Owns Measuring Cups

Remember the scene in Bull Durham when Nuke (Tim Robbins) is on the mound wearing Annie Savoy’s garter and he rolls his eyes back and pitches the ball? That’s kind of what it’s like dating 14 years and a few hundred pounds gained and lost since my last date.

In pre-Google days, it would have been a no-brainer. I’d have waited longer than an initial coffee date to reveal that I used to weigh 300 pounds. But fortunately or not, anyone who searches my name gets the lowdown real fast. So when it comes to dating, I roll my eyes back and throw it out there. I was who I was and I am who I am and the guy up to bat has a number of options of what to do with that curve ball.

This is a first in a series of blogs I’ll be writing from time to time about my experiences as a single woman with an overweight past who is dating but not looking for Mr. Right (I won’t walk down that aisle again). The names have been changed to protect the guilty, but my hope is that it will lead to an ongoing discussion with you about relationships in relation to weight gain and loss.

PBF1 (Potential Boyfriend #1) was five months older than me, taught economics at a private college, and liked to pick me up and throw me over his shoulder and walk me around his “man cave”: a white-walled, sparsely decorated condo. He said throwing me over his shoulders was how he would be able to tell if I ever gained weight.

PBF1 said he had all a man could want: a big-screen TV mounted on the wall, a leather couch and chair, and a “summer” car stored in the garage. Because we dated in the winter, I never got a ride in it.

I wanted to impress PBF1 by making him the always homey Wild Rice Pilaf. Seriously. This stuff is love in a casserole dish. I brought all the ingredients to his condo: wild rice, long grain brown rice, butter, broth, broccoli, carrots, onions, and crushed rosemary. As he sat in his leather chair working on his laptop, occasionally gazing over to the kitchen through Ward Cleaver-like eyes (for the record, I was not wearing high heels or a floral dress with an apron), I searched for anything resembling a measuring cup, particularly since I’d altered the recipe a bit and needed the non-ubiquitous 1/3 cup. I found shot glasses, duct tape and six months of newsletters from the condo board, but no measuring cups.

“Um, babe?” I said. “Do you have measuring cups?”

He laughed and went back to typing.

Blinded by the possibility of true love, I missed what should have been my first clue that this guy was NOT kitchen savvy: an eclectic mix of plates and bowls – pieces of what used to be whole sets of dishes, given to him, no doubt, by his mother.

Knocked off my cooking game, I channeled my domestic MacGyver. ‘Hmmmm…How can I make this pilaf work?’ A shot glasses holds about an ounce of liquid. There are 2.66 ounces in one-third cup. PBF1’s coffee pot held 8 cups of liquid. I could fill water to the one-cup line and then divide it evenly into three glasses. But did he have three of the same glasses? Yes, he did! In the bathroom! Thank you Dixie!

The rice turned out perfectly, but the relationship did not, lasting about as long as it takes to cook wild rice. That’s OK. It’s hard to fall in love with someone who doesn’t know what a dish towel is for. Besides, I found out after we broke up – just after Valentine’s Day – that he is married to a woman who lives in a former Eastern bloc country. *eyeroll*

My former therapist said to me, after telling her about this dating disaster, “We all have baggage. We’re just trying to find someone with a matching set.”

“Heck,” I said, “I’d be happy to find someone with matching flatware!”


View the original article here

Sunday, July 31, 2011

Ive never eaten an olive.

It’s way too hot in the ATX to do any of this:

I know. My pants ARE FUN!!

Way.

So today we are chopping up some *colorful* salad.

Some Mediterranean Salad courtesy of Ready Set Eat.

Anyone wanna place bets on how swiftly the MOM child picks OUT those olives & stacks em on the side of her plate?

We love this salad.

The olives? Not so much.

FTC? Ive been hired to do reviews over at the Ready Set Eat website.  The fact this misfit refuses to consume any olive’y goodness is all my own mishegas.

Tags:


View the original article here

Tuesday, July 12, 2011

In Memory of Sgt. Joseph Garrison, Whom I Never Met, But I Owe

I hated someone once. The feeling was so deep and raw that it threatened to incinerate my heart and leave it in ashes just above my belly button. The feeling lasted for a moment, no longer, because it was so heavy and difficult to hang on to that if I’d surrendered to the pain, it would have left a scar so deep that plastic surgery couldn’t have fixed my heart to the way it was before.

The gift within that moment of burning clarity was the knowledge that the pain was my own damn fault.

Not God’s.

I never met Marine Sgt. Joseph Garrison, but on Thursday I stood outside the church in which his funeral was held, ready as best I could to make sure hate didn’t permeate the walls of the stone structure in which his family and friends mourned in the way we all deserve to mourn: in peace.

Garrison, 27, died June 6 when a road-side bomb went off near his vehicle in Helmend, Afghanistan. He was a local boy, the friend of a friend of my daughter’s, and the son of parents I knew remotely through this connection and that. Western Pennsylvania, like all the other parts of this county, raises up some mighty compassionate, dedicated children. The kind who wake us up to what’s really important.

The folks at Westboro Baptist Church threatened to bring their cardboard signs of hate to Joey Garrison’s funeral Thursday. They wanted to use his death to forward their message that God hates homosexuals and therefore kills those who serve in the military in defense of our homosexual-tolerating country…or at least that’s what I’ve been able to cull from their convoluted postings on their website.

I grew up Lutheran. Went to a Lutheran grade school, and graduated from a Lutheran college with a minor in theology. While I’m not a practicing Lutheran right now, I know Lutherans make the best church coffee ever AND they know the Bible. Individual Lutherans might not always interpret the scriptures the same, but we’re usually in the same theological boat. God’s cool, he’s mellowed with age, and while he created us in all our messiness, we still believe (yes, even me, despite my spiritual meandering the last 15 years) he loves us just the same.

There are many instances in the Bible in which God got mad. Really mad. He threw a LOT of tantrums. Flood, anyone? And while I’m pretty sure surging water wasn’t the best solution to his problem at that moment, God's anger personifies real feelings we all experience at some point in our lives. God knows mad. But he also knows tolerance. That’s in the Bible, too.
There was an undercurrent of apprehension, volatility, anger, incomprehensiveness, sorrow, tolerance and genuine love at Joey Garrison’s funeral. The feelings were there in the counter protestors' signs, in the flags held by the veterans – young and old – and in the hearts of the Patriot Guard Riders, who stood ready to defend against anyone who got in the way of Joey Garrison’s ride from church to cemetery.

I was at the funeral in Distant, PA, with friends; one who knew Joey and one whose son wants more than anything to be in the Air Force. Her niece was there, too. She stood quiet and alone much of the time, pondering, no doubt, the fact that her husband is in the military, training in California for what will most likely be a tour to a war zone.

We’ve not, as a nation, been asked to sacrifice much except our military personnel to the wars we’ve been fighting in Iraq and Afghanistan. It’s not like World War II when citizens bought war bonds and planted victory gardens and collected steel and rubber and asked its women to work in factories dominated by a male work force but who were now fighting a war. We are disconnected in so many ways, living these wars through reports that we can ignore simply by muting the TV or turning the page of our newspapers and magazines.

But attending a military funeral – even if it’s to stand outside ready to deny access to someone who wants to disrupt mourning with hate – is something every American citizen should do. We should all listen to the bagpipes and watch as a soldier’s casket is lowered into the hearse by pall bearers dressed in their uniforms, knowing it could be them being buried that day. We should all feel the weight of the grief of the families and hear, through the looks in everyone’s eyes, the burning question, “Why?”

I've never felt as connected to my citizenship as I did last week. I didn’t realize how the gravity of the responsibility of our citizenship is so often lost in the very freedoms in which we move.

I am sorry for the folks at WBC who harbor, cling to and profess such hatred and anger. I can’t imagine what it’s like to live with a yolk of cement tied to my heart every day.

But more than sorrow, I am proud to be a citizen of the United States of America. And I thank God – the very God who I’m sure still rolls his eyes and wonders what the heck this world is doing to itself – that there are folks like Joey Garrison who work every day to defend me and my sorry ass views.

Thank you, all of you, who serve and have served our country in the military and as civilians. We might not always have our crap together, but I refuse to believe we are forsaken by hate.

Peace. Namaste.

View the original article here

Wednesday, June 29, 2011

In Memory of Sgt. Joseph Garrison, Whom I Never Met, But I Owe

I hated someone once. The feeling was so deep and raw that it threatened to incinerate my heart and leave it in ashes just above my belly button. The feeling lasted for a moment, no longer, because it was so heavy and difficult to hang on to that if I’d surrendered to the pain, it would have left a scar so deep that plastic surgery couldn’t have fixed my heart to the way it was before.

The gift within that moment of burning clarity was the knowledge that the pain was my own damn fault.

Not God’s.

I never met Marine Sgt. Joseph Garrison, but on Thursday I stood outside the church in which his funeral was held, ready as best I could to make sure hate didn’t permeate the walls of the stone structure in which his family and friends mourned in the way we all deserve to mourn: in peace.

Garrison, 27, died June 6 when a road-side bomb went off near his vehicle in Helmend, Afghanistan. He was a local boy, the friend of a friend of my daughter’s, and the son of parents I knew remotely through this connection and that. Western Pennsylvania, like all the other parts of this county, raises up some mighty compassionate, dedicated children. The kind who wake us up to what’s really important.

The folks at Westboro Baptist Church threatened to bring their cardboard signs of hate to Joey Garrison’s funeral Thursday. They wanted to use his death to forward their message that God hates homosexuals and therefore kills those who serve in the military in defense of our homosexual-tolerating country…or at least that’s what I’ve been able to cull from their convoluted postings on their website.

I grew up Lutheran. Went to a Lutheran grade school, and graduated from a Lutheran college with a minor in theology. While I’m not a practicing Lutheran right now, I know Lutherans make the best church coffee ever AND they know the Bible. Individual Lutherans might not always interpret the scriptures the same, but we’re usually in the same theological boat. God’s cool, he’s mellowed with age, and while he created us in all our messiness, we still believe (yes, even me, despite my spiritual meandering the last 15 years) he loves us just the same.

There are many instances in the Bible in which God got mad. Really mad. He threw a LOT of tantrums. Flood, anyone? And while I’m pretty sure surging water wasn’t the best solution to his problem at that moment, God's anger personifies real feelings we all experience at some point in our lives. God knows mad. But he also knows tolerance. That’s in the Bible, too.
There was an undercurrent of apprehension, volatility, anger, incomprehensiveness, sorrow, tolerance and genuine love at Joey Garrison’s funeral. The feelings were there in the counter protestors' signs, in the flags held by the veterans – young and old – and in the hearts of the Patriot Guard Riders, who stood ready to defend against anyone who got in the way of Joey Garrison’s ride from church to cemetery.

I was at the funeral in Distant, PA, with friends; one who knew Joey and one whose son wants more than anything to be in the Air Force. Her niece was there, too. She stood quiet and alone much of the time, pondering, no doubt, the fact that her husband is in the military, training in California for what will most likely be a tour to a war zone.

We’ve not, as a nation, been asked to sacrifice much except our military personnel to the wars we’ve been fighting in Iraq and Afghanistan. It’s not like World War II when citizens bought war bonds and planted victory gardens and collected steel and rubber and asked its women to work in factories dominated by a male work force but who were now fighting a war. We are disconnected in so many ways, living these wars through reports that we can ignore simply by muting the TV or turning the page of our newspapers and magazines.

But attending a military funeral – even if it’s to stand outside ready to deny access to someone who wants to disrupt mourning with hate – is something every American citizen should do. We should all listen to the bagpipes and watch as a soldier’s casket is lowered into the hearse by pall bearers dressed in their uniforms, knowing it could be them being buried that day. We should all feel the weight of the grief of the families and hear, through the looks in everyone’s eyes, the burning question, “Why?”

I've never felt as connected to my citizenship as I did last week. I didn’t realize how the gravity of the responsibility of our citizenship is so often lost in the very freedoms in which we move.

I am sorry for the folks at WBC who harbor, cling to and profess such hatred and anger. I can’t imagine what it’s like to live with a yolk of cement tied to my heart every day.

But more than sorrow, I am proud to be a citizen of the United States of America. And I thank God – the very God who I’m sure still rolls his eyes and wonders what the heck this world is doing to itself – that there are folks like Joey Garrison who work every day to defend me and my sorry ass views.

Thank you, all of you, who serve and have served our country in the military and as civilians. We might not always have our crap together, but I refuse to believe we are forsaken by hate.

Peace. Namaste.

View the original article here

Tuesday, February 15, 2011

Best Weight Loss Treatments That Never Fails | HealthAdmire.com: A <b>...</b>

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Best Weight Loss Treatments That Never Fails

Weight loss is difficult to attain. Myriad methods are available to overcome the weight loss, but only few are effective. The kind of dedication and determination you put in the weight loss process gives you the results accordingly. The root cause behind the occurrence of the fatness has been the improper diet routine followed by the people. The way you eat is the way your physique is. The disproportionate amount of the fats and carbohydrates in your body are responsible for excessive weight gain noted in the people. Even the lack of physical activity that is prominent in this generation, which has lead to the increase in the obesity problems. Thus, every fat person is searching for the weight loss treatment that never fails.

Here is the list of the methods that will surely give you desired weight loss results:

1. Intake of the oral pills like Xenical, Generic Acomplia,  is one of the best methods of weight loss that never fails. The only thing is you need to consult the doctor before using any of these medicines for the weight loss process. All these medications are approved by Food and Drug Administration to overcome obesity and to lose weight and are easily available on online pharmacies one such is eMedOutlet.Com. These medications can help you to attain the desired weight loss results within a month.

2. Exercising daily can help you to lose weight. This method of weight loss can give you the best results only when you practice it regularly. Taking the guidance of the expert can help you to get desired weight loss results. What exercise you must do and what you must avoid is very important in order to attain the weight loss. Exercising daily for about 20 minutes can help you to lose those unnecessary extra pounds. This method of weight loss will not fail if you do it regularly.

3. Yoga is the simplest method to lose weight. In fact it is the way through which you can improve your overall health. Some of the asanas in yoga are very efficient for the fat person to get rid of those extra pounds. Trikonasana, Uttanasana, Paschimottanasana, and Suryanamaskar are the asanas of the yoga that gives you the weight loss results. Practicing these asanas regularly is necessary in order to attain the desired weight loss results.

4. Improve the intake of the fluids. Drinking a glass of water in the morning helps in the complete cleansing of the stomach, which means it removes the excessively stored fats and carbohydrates that may further make you fat. Also, the vitamin C intake is necessary for the weight loss process. Drinking lemon juice daily twice in a day shows a tremendous weight loss results. You can lose up to 5 to 7 pounds in a month with the help of these treatments.

5. Controlling the diet is efficient way to lose weight. What you eat is what you are. Avoiding the intake of the foods rich in the fats and carbohydrates is the preliminary step to promote the weight loss. This step firstly helps to control the weight gain and then leads to the weight loss. Eating the fiber rich diet is recommended for the fat people in order to overcome weight gain problem. Fiber containing foods keeps your tummy full for more time and reduces your urge to eat. If you learn to control the diet then half of your fatness problem is solved. Diet control done for about 2 months will show you a tremendous decrease in your weight.

These are the weight loss treatments that will never fail if you opt for them regularly.

Tags: Acomplia, Carbohydrates, Emedoutlet, Excessive Weight Gain, Fat Person, Fatness, Fats, Food And Drug, Food And Drug Administration, Improper Diet, Medicines, Obesity, Occurrence, Online Pharmacies, Physical Activity, Physique, Root Cause, Weight Loss Results, Weight Loss Treatment, Xenical


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Monday, February 7, 2011

Congrats to DietGirl on 10 years of blogging! (And you’ll never guess what she’s giving away)

Ok, that’s not true, you can probably guess what she’s giving away, and it’s not a two-headed squid.

My friend Shauna Reid, author of The Amazing Adventures of Dietgirl, has been writing on her delightful blog of the same name for 10 years now. I have to give her big props for her dedication and work ethic. Ten years is like a century on the Interwebs. Thanks for all the laughter and tears, Shauna!

And as if I couldn’t love her more, she’s giving away two advance release copies of CHOCOLATE & VICODIN to kick off her 10th Birthday Sell Out celebration. Just head over to this post on her site, leave a comment and you’ll be entered to win. Keep checking in every day, too, because Shauna’s giving away a lot of great stuff and entries are open to people outside of the US.

PastaQueen.com is a fascist regime ruled with a benevolent fist by PastaQueen and the macaroni military. Lively discussion is encouraged, but any comment may be deleted or edited according to the whims of your monarch. Please read the official rules of commenting etiquette for more details. Spammers are publicly beheaded and their blood is mixed into our spaghetti sauce. Comments are occasionally disabled some time after an entry has been posted to keep the blog on a spam-free diet.


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Friday, December 3, 2010

*Never* say never (guest post).

This post is longer than guest posts I typically share with you.  I could find no words I thought were unnecessary.  Raw. Honest. Blunt. Heartfelt.

Please to enjoy.

Over at It’s Just Me, Drazil & Sheniqua….we poop a lot of rainbows and live in Care Bear Land pretty often.…but sometimes it’s not all about bathing in rainbow Skittles.

Today I’m here for a kinda gross, yet interesting (I hope) topic.

And truth be told, today I’m here to out myself as a lying, selfish hypocrite.

That’s such a terrible word isn’t it?  One often shouted in anger or rage and usually meant as an insult.  Meh – I can take it.  It’s true in this instance. I did something I swore I’d never do….hence the big nasty H word.

And it goes well with the grossness of what I’m going to write about.

It’s something most people who lose lots of weight usually deal with in one way or another.

It’s skin.

Hanging elephant saggy look like a pancake gone wrong skin….the kind that can only come from losing weight.  The kind that pisses you off to no end because you finally got your life back on track and you’re healthy now – and you’re left with – freaking skin.  It’s really the biggest slap in the face ever…like opening your birthday present when you’re five only to find out that it’s a toy with square wheels.

Months – hell for me it was years – of going to the gym every single day.

Hours of plodding away on the treadmill.  Wads of money spent on gym fees, new clothes when old ones fell off, healthy food.

Incessant mundane talks with muscle mania gym rat man who wouldn’t leave me alone so I could just run.

All for the greater cause – health, thin-ness, vanity. And skin?  NOBODY told me about this.  NOBODY told me this would happen.  A part of my own body was foreign to me.  It didn’t match the work I put in.  I was at the end and all I felt was….disappointment.

Which left no room for celebration or pride or a sense of accomplishment. Just let-down of the deepest kind.  On your darkest, most frustrating days it’s the kind that makes you wonder, “Why did I even bother?  Was it even worth it?”

You see I started my weight loss journey at 226 pounds.  I’m only 5’3”.

Some people can pull off 226 if they have the height to support it.  I am not one of those people.

Sooooo the moment my second daughter was out of my hatchery – I began Operation Try to See My Toes When I Look Down.  I didn’t go on any fancy named diet or have a personal trainer – though many days I wished I had. I literally ate less (about 1200 calories) and ran about 5 miles a day.

As I got closer and closer to my goal, I noticed everything was shrinking – everything except one part….“the skin”.

I completely and naively thought it was fat.  I remember grabbing folds of it and trying to see if it had shrunk.  I only had it one spot of this skin.  My lower stomach below my belly button. Nearly 80 pounds gone and I still couldn’t tuck shirts in.  Couldn’t wear tight dresses without Spanx.  Couldn’t bear to put on a bikini.  Didn’t want my husband to see me naked.  It was torture.  It felt like a punishment for all the years of gluttony and taking my health for granted.  It was payback for abusing my body.

And every day – I’d work harder and stay on track – and measure the skin….and it remained. I was obsessed with that piece of skin.  It negated all my work every time I looked at it or had to buy pants that would go over it….all the while knowing that underneath was the body of an athlete.

Then along came karma…the sneaky little witch that she is….and I heard a plastic surgery commercial for a woman doctor in my area.  And though I have major issues about using the phone – that day – that moment – I called.  I made an appointment.

I told some people at work about my appointment and the reaction was…um….sucktastic.

To the outside world – and to many women I work with who still struggled with their weight and wanted to cut my eyes out in jealousy – they couldn’t see the hanging skin I saw – to them I was thin and healthy and plastic surgery?  Well that was insane and all about my vanity!

Plastic surgery is for the stars – not little residents of Nowhere, America .  People around here use money for heat and food and college – NOT plastic surgery.  I couldn’t convince anyone it was necessary.  Living in Podunk , USA was not going to help my case – and so the fact remained plastic surgery just isn’t something we country folks do around here you know?

To this day – most people in my real life town where I live do not know about my surgery. After that reaction with my co-workers – do you blame me?

I got tired of trying to explain myself…when I knew in my heart I couldn’t live without this procedure.  And I was scared of more judgement – more looks that secretly said, “Well, plastic surgery is just cheating you big Cheaterpants.”

I was left with no one who understood except my husband.

When I told my own mother I got the same reaction and then I lifted my shirt.  She literally out loud gasped – and said she had no idea that was there.  She actually had the nerve to say, “Wow – you’re actually as skinny as your sister under that.”  But she was afraid I’d regret and be sorry and feel guilty.  She was wrong.

Even after so many people tried to tell me I was stupid or talk me out of it….I stood strong.  I usually can be swayed very easily.  I usually see reason – especially when it comes to money.  I usually feel undeserving – like a lot of women and mothers.  And not for one second did I waver or rethink the decision or call to postpone.

Something in me knew this was the right thing to do.

The only part I regretted in this whole process was the hypocritical part I talked about above.  You see, of the people I told – I made it quite clear that I was ONLY going to see that surgeon so that once and for all a professional could tell me if the hanging stuff was skin or fat.  I had to know.  If it was fat – I could keep working.  *I* have power over fat.  Fat feels and looks different – it’s kinda solid-y if that makes sense.  I could never grab my fat by handfuls and pull them away from my body.

But if a professional could tell me it was skin – hanging skin like mine that never ever changed or got smaller – I knew I could back off and just maintain and be done.  I knew I had no power over skin.  I knew if it was skin – it was over.  No amount of running or killing myself at the gym or cutting back another 100 calories was going to do a damn thing.  I had to know I had done everything *in my power* I could to get the body I wanted.  I had to know.  I couldn’t end this journey without that little piece of information.

But prior to the appointment I told everyone that if it was skin – no way – was I ever getting a tummy tuck.  No way would I spend the money on my own body.  I just wanted to know – skin or fat.  That was it. I outright said I couldn’t afford it.  That I didn’t even deserve it.  That it was outrageous to even consider it and I didn’t believe in plastic surgery.  We needed things like auto repairs and home improvements – I literally only wanted info – I was never really going to buy a procedure.  That would be….selfish….and that’s not a word I could deal with.

Until I was there.

And that plastic surgeon put her hands on me and in her expert voice – said to me – “Holy crap – your entire body is toned and muscular – except this skin.  You would only need a mini tuck because the rest of your abs are so tight.  You can’t lose anymore weight.  It won’t even matter.  Your body is damn near perfect….except for this.  I can do it.  Right on top of your c-sec scar.  3 hours out-patient.  Flat stomach. $5000.00.”

I left the office that day holding my husband’s hand and before we walked out into the street – I already knew I’d have the tummy tuck.  I knew that everyone would say, “She lied – she said she would never do it.”  And I didn’t give a damn.  I’d rather be a liar and a hypocrite than a person trapped in a body I didn’t deserve and didn’t sign up for.  I knew I’d find a way.  I knew I’d stand on the street corner turning tricks if I had to.  I knew I couldn’t live another month with my athlete’s body hidden by that piece of skin.

I will always remember my older brother who has the body of a model and the metabolism of a 10 year old saying to me, “ I can’t imagine anyone working as hard as you did to lose this much weight and living with that skin if given the choice.”

I had the choice.  And I made it.  I have never been more sure of anything in my entire life.

One week later, my surgery was scheduled.  I made the deposit.

Today I’m two years out from my mini tuck (meaning they never moved or went above my belly button).  I will never have to do another sit up in my life because my abs are sewn together so tight it hurts to even try.  I run around tucking shirts in even when it looks ridiculous…because I can.  I wear bikinis in the winter…because I can.  I’m naked a lot – because I spent too much time being un-naked and hiding.

Did I struggle with using my family’s money for ME?  For my body?  Hell yah.  Was it worth it?  Hell yah.  Would I do it again?  Hell yah.

But I won’t say it was easy.  A tummy tuck is VERY invasive.  In pretty rough terms – your skin is literally cut from your muscle and lifted up and then your muscles are sewn back together underneath.  Some of that skin is then cut off and put back down.  It can take a loooong time for that skin to reattach to your muscle and fluid usually builds up underneath and has to be drained.  It is not for the feint of heart.  And lipo is no walk in the park either.

It takes months – even years to heal.  Two years out and I can still swell.   I was informed.  I researched the crap out of the surgery and knew the risks.  I joined tummy tuck forums and read them every day.  I knew I’d see my doctor nearly 3 times a month for the first year.  I knew the time I had to invest.  I knew I’d probably endure more lipo and contouring…and bruising like you’ve never seen.  The entire middle of my body was black and purple and yellow for weeks.  I knew I had to stop working out for 8 weeks and couldn’t lift my child.  I knew that coming out of the surgery – I’d be bigger than when I went in for a while.  I knew I’d still have stretch marks.  I knew recovery would suck big green donkey balls…and I did it anyway.  It was the culmination of my journey.

I had realistic expectations unlike a friend of mine who had my exact surgery one week after me with my same doc.  She is devastated and disappointed – because she still has stretch marks.  She went in thinking those would be gone.  Um, no.  ‘Fraid not honey.

I guess I’m just trying to say – never say never.

Don’t be surprised if at the end of your journey you contemplate this option.

If you never need it – kudos to you.  If you do – research, reflect…and never regret.

For me I felt like I had run an entire marathon….well more like I had run 26 miles…and the .2 remained…and my feet wouldn’t move and I couldn’t cross the finish line.  I was so close I could see the ribbon waiting for me to run through it but I couldn’t…my body was stuck in that spot…and I was left to only imagine what crossing would feel like.  The hanging skin was the definition of unfairness and I hated how much I let it hold me back.  Maybe some of you can embrace it and accept it – and I respect that.  I wish I could have but I’m not afraid to admit I couldn’t.

That piece of skin wasn’t me.  It wasn’t indicative of who I was or where I’d been or the miles I’d run or the sacrifices I’d made.  That skin was the old me.  And it had no place in my life now.

My body still isn’t perfect….but nothing hangs where it shouldn’t…unless you count those things on my chest that used to be boobs.  There were days when I’d wake up and see my scarred, puffy, hurting stomach and think “Really?  THIS is better than a little hanging skin?”  And I’d wonder what I had done to myself.

But today I know – that for once in my life I put myself first.  I did something for me.  It was one of the hardest and one of the best things I’ve ever done.

Becoming a lying, selfish hypocrite that is…..with one expensive kick ass flat stomach.

Now I wonder what they can do with these things on my chest??? Hmmmmm…..


View the original article here

Thursday, December 2, 2010

*Never* say never (guest post).

This post is longer than guest posts I typically share with you.  I could find no words I thought were unnecessary.  Raw. Honest. Blunt. Heartfelt.

Please to enjoy.

Over at It’s Just Me, Drazil & Sheniqua….we poop a lot of rainbows and live in Care Bear Land pretty often.…but sometimes it’s not all about bathing in rainbow Skittles.

Today I’m here for a kinda gross, yet interesting (I hope) topic.

And truth be told, today I’m here to out myself as a lying, selfish hypocrite.

That’s such a terrible word isn’t it?  One often shouted in anger or rage and usually meant as an insult.  Meh – I can take it.  It’s true in this instance. I did something I swore I’d never do….hence the big nasty H word.

And it goes well with the grossness of what I’m going to write about.

It’s something most people who lose lots of weight usually deal with in one way or another.

It’s skin.

Hanging elephant saggy look like a pancake gone wrong skin….the kind that can only come from losing weight.  The kind that pisses you off to no end because you finally got your life back on track and you’re healthy now – and you’re left with – freaking skin.  It’s really the biggest slap in the face ever…like opening your birthday present when you’re five only to find out that it’s a toy with square wheels.

Months – hell for me it was years – of going to the gym every single day.

Hours of plodding away on the treadmill.  Wads of money spent on gym fees, new clothes when old ones fell off, healthy food.

Incessant mundane talks with muscle mania gym rat man who wouldn’t leave me alone so I could just run.

All for the greater cause – health, thin-ness, vanity. And skin?  NOBODY told me about this.  NOBODY told me this would happen.  A part of my own body was foreign to me.  It didn’t match the work I put in.  I was at the end and all I felt was….disappointment.

Which left no room for celebration or pride or a sense of accomplishment. Just let-down of the deepest kind.  On your darkest, most frustrating days it’s the kind that makes you wonder, “Why did I even bother?  Was it even worth it?”

You see I started my weight loss journey at 226 pounds.  I’m only 5’3”.

Some people can pull off 226 if they have the height to support it.  I am not one of those people.

Sooooo the moment my second daughter was out of my hatchery – I began Operation Try to See My Toes When I Look Down.  I didn’t go on any fancy named diet or have a personal trainer – though many days I wished I had. I literally ate less (about 1200 calories) and ran about 5 miles a day.

As I got closer and closer to my goal, I noticed everything was shrinking – everything except one part….“the skin”.

I completely and naively thought it was fat.  I remember grabbing folds of it and trying to see if it had shrunk.  I only had it one spot of this skin.  My lower stomach below my belly button. Nearly 80 pounds gone and I still couldn’t tuck shirts in.  Couldn’t wear tight dresses without Spanx.  Couldn’t bear to put on a bikini.  Didn’t want my husband to see me naked.  It was torture.  It felt like a punishment for all the years of gluttony and taking my health for granted.  It was payback for abusing my body.

And every day – I’d work harder and stay on track – and measure the skin….and it remained. I was obsessed with that piece of skin.  It negated all my work every time I looked at it or had to buy pants that would go over it….all the while knowing that underneath was the body of an athlete.

Then along came karma…the sneaky little witch that she is….and I heard a plastic surgery commercial for a woman doctor in my area.  And though I have major issues about using the phone – that day – that moment – I called.  I made an appointment.

I told some people at work about my appointment and the reaction was…um….sucktastic.

To the outside world – and to many women I work with who still struggled with their weight and wanted to cut my eyes out in jealousy – they couldn’t see the hanging skin I saw – to them I was thin and healthy and plastic surgery?  Well that was insane and all about my vanity!

Plastic surgery is for the stars – not little residents of Nowhere, America .  People around here use money for heat and food and college – NOT plastic surgery.  I couldn’t convince anyone it was necessary.  Living in Podunk , USA was not going to help my case – and so the fact remained plastic surgery just isn’t something we country folks do around here you know?

To this day – most people in my real life town where I live do not know about my surgery. After that reaction with my co-workers – do you blame me?

I got tired of trying to explain myself…when I knew in my heart I couldn’t live without this procedure.  And I was scared of more judgement – more looks that secretly said, “Well, plastic surgery is just cheating you big Cheaterpants.”

I was left with no one who understood except my husband.

When I told my own mother I got the same reaction and then I lifted my shirt.  She literally out loud gasped – and said she had no idea that was there.  She actually had the nerve to say, “Wow – you’re actually as skinny as your sister under that.”  But she was afraid I’d regret and be sorry and feel guilty.  She was wrong.

Even after so many people tried to tell me I was stupid or talk me out of it….I stood strong.  I usually can be swayed very easily.  I usually see reason – especially when it comes to money.  I usually feel undeserving – like a lot of women and mothers.  And not for one second did I waver or rethink the decision or call to postpone.

Something in me knew this was the right thing to do.

The only part I regretted in this whole process was the hypocritical part I talked about above.  You see, of the people I told – I made it quite clear that I was ONLY going to see that surgeon so that once and for all a professional could tell me if the hanging stuff was skin or fat.  I had to know.  If it was fat – I could keep working.  *I* have power over fat.  Fat feels and looks different – it’s kinda solid-y if that makes sense.  I could never grab my fat by handfuls and pull them away from my body.

But if a professional could tell me it was skin – hanging skin like mine that never ever changed or got smaller – I knew I could back off and just maintain and be done.  I knew I had no power over skin.  I knew if it was skin – it was over.  No amount of running or killing myself at the gym or cutting back another 100 calories was going to do a damn thing.  I had to know I had done everything *in my power* I could to get the body I wanted.  I had to know.  I couldn’t end this journey without that little piece of information.

But prior to the appointment I told everyone that if it was skin – no way – was I ever getting a tummy tuck.  No way would I spend the money on my own body.  I just wanted to know – skin or fat.  That was it. I outright said I couldn’t afford it.  That I didn’t even deserve it.  That it was outrageous to even consider it and I didn’t believe in plastic surgery.  We needed things like auto repairs and home improvements – I literally only wanted info – I was never really going to buy a procedure.  That would be….selfish….and that’s not a word I could deal with.

Until I was there.

And that plastic surgeon put her hands on me and in her expert voice – said to me – “Holy crap – your entire body is toned and muscular – except this skin.  You would only need a mini tuck because the rest of your abs are so tight.  You can’t lose anymore weight.  It won’t even matter.  Your body is damn near perfect….except for this.  I can do it.  Right on top of your c-sec scar.  3 hours out-patient.  Flat stomach. $5000.00.”

I left the office that day holding my husband’s hand and before we walked out into the street – I already knew I’d have the tummy tuck.  I knew that everyone would say, “She lied – she said she would never do it.”  And I didn’t give a damn.  I’d rather be a liar and a hypocrite than a person trapped in a body I didn’t deserve and didn’t sign up for.  I knew I’d find a way.  I knew I’d stand on the street corner turning tricks if I had to.  I knew I couldn’t live another month with my athlete’s body hidden by that piece of skin.

I will always remember my older brother who has the body of a model and the metabolism of a 10 year old saying to me, “ I can’t imagine anyone working as hard as you did to lose this much weight and living with that skin if given the choice.”

I had the choice.  And I made it.  I have never been more sure of anything in my entire life.

One week later, my surgery was scheduled.  I made the deposit.

Today I’m two years out from my mini tuck (meaning they never moved or went above my belly button).  I will never have to do another sit up in my life because my abs are sewn together so tight it hurts to even try.  I run around tucking shirts in even when it looks ridiculous…because I can.  I wear bikinis in the winter…because I can.  I’m naked a lot – because I spent too much time being un-naked and hiding.

Did I struggle with using my family’s money for ME?  For my body?  Hell yah.  Was it worth it?  Hell yah.  Would I do it again?  Hell yah.

But I won’t say it was easy.  A tummy tuck is VERY invasive.  In pretty rough terms – your skin is literally cut from your muscle and lifted up and then your muscles are sewn back together underneath.  Some of that skin is then cut off and put back down.  It can take a loooong time for that skin to reattach to your muscle and fluid usually builds up underneath and has to be drained.  It is not for the feint of heart.  And lipo is no walk in the park either.

It takes months – even years to heal.  Two years out and I can still swell.   I was informed.  I researched the crap out of the surgery and knew the risks.  I joined tummy tuck forums and read them every day.  I knew I’d see my doctor nearly 3 times a month for the first year.  I knew the time I had to invest.  I knew I’d probably endure more lipo and contouring…and bruising like you’ve never seen.  The entire middle of my body was black and purple and yellow for weeks.  I knew I had to stop working out for 8 weeks and couldn’t lift my child.  I knew that coming out of the surgery – I’d be bigger than when I went in for a while.  I knew I’d still have stretch marks.  I knew recovery would suck big green donkey balls…and I did it anyway.  It was the culmination of my journey.

I had realistic expectations unlike a friend of mine who had my exact surgery one week after me with my same doc.  She is devastated and disappointed – because she still has stretch marks.  She went in thinking those would be gone.  Um, no.  ‘Fraid not honey.

I guess I’m just trying to say – never say never.

Don’t be surprised if at the end of your journey you contemplate this option.

If you never need it – kudos to you.  If you do – research, reflect…and never regret.

For me I felt like I had run an entire marathon….well more like I had run 26 miles…and the .2 remained…and my feet wouldn’t move and I couldn’t cross the finish line.  I was so close I could see the ribbon waiting for me to run through it but I couldn’t…my body was stuck in that spot…and I was left to only imagine what crossing would feel like.  The hanging skin was the definition of unfairness and I hated how much I let it hold me back.  Maybe some of you can embrace it and accept it – and I respect that.  I wish I could have but I’m not afraid to admit I couldn’t.

That piece of skin wasn’t me.  It wasn’t indicative of who I was or where I’d been or the miles I’d run or the sacrifices I’d made.  That skin was the old me.  And it had no place in my life now.

My body still isn’t perfect….but nothing hangs where it shouldn’t…unless you count those things on my chest that used to be boobs.  There were days when I’d wake up and see my scarred, puffy, hurting stomach and think “Really?  THIS is better than a little hanging skin?”  And I’d wonder what I had done to myself.

But today I know – that for once in my life I put myself first.  I did something for me.  It was one of the hardest and one of the best things I’ve ever done.

Becoming a lying, selfish hypocrite that is…..with one expensive kick ass flat stomach.

Now I wonder what they can do with these things on my chest??? Hmmmmm…..


View the original article here