![Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sui6H9FpJtt-cU3chwFvPY8IXXIicUsJeDCx_UkON6Slpuo3x79MxsBPbsgEskozP9fxBIzGKfKnAU5aJxgqG5ojXlQw93R8c5M5DLCoMMQn3Vn1e73cI=s0-d)
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley Price: $9.98
Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr