Answer these 7 Questions to set yourself up for success.

Doing stuff that’s hazardous to your fitness can be downright criminal. We’ve all been there, right? For example, here’s a throwback pic of too much Greedyfication: chocolate cake & pepperoni pizza combo. Dang.
WHY 7 QUESTIONS?

Although I’m posing these 7 Questions to you (and to myself) on a Monday, it’s best to ask yourself the questions before the start of a new week, preferably on the weekend prior. I came up with the questions as a means of taking a closer look at my own situation — to find out how I can make improvements and avoid getting stuck in a rut that I never saw coming (yes, that’s happened recently).

But these questions aren’t just about fitness. You can also apply them to work, household, other personal goals, relationships, etc. One of my non-fitness goals is to run a more efficient household. Greater efficiency on the homefront impacts my family in a positive way and ultimately paves the way for me to focus more on myself without being drawn away to put out unnecessary “fires” due to an out of order home.

Look over the questions and consider your answers:

ALERT: Question #7 is highly suspicious. I don’t know how it got there. A full investigation is underway.

In what areas did I fall short last week?Why did I fall short? (be as specific as possible)What will I do to improve upon last week’s low points?What are my goals for the coming week?How will I prepare for the week to set myself up for success?What specific actions will I commit to in order to meet the week’s goals?Can I haz a slice(s) of pie? YES.

If you find that you fell short due to outside circumstances beyond your control, please don’t sweat it. The rest comes down to PLANNING, PRIORITIES, and pushing through the temptation to avoid taking ACTION.

Don’t skim over these questions and then forget about it. Get serious. Make it happen for yourself this week. You can do it.

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Want Weight Loss This Week? Two Key Questions You Have to Ask Yourself and Act On

Hey guys! How did your fitness efforts and progress turn out last week?

Me? I had one of the most epic week’s of fitness ever. My water gulping was on point, eating was not only healthy, but delicious, my required greediness was contained to a minimum, and my fatty parts took a serious lashing in the calorie-burning inferno, thanks to several sessions of sprint intervals and a 4-hour backyard gardening-frenzy. Whoa.

my two youngest wild-child-spawns also contributed to my calorie-burn

My stomachs have gone flatter in his past week alone. Hallerrrluuuyahhhh!!! Why on earth would I turn back now? Gonna keep this momentum going.

But forget all this blabbering on and jibber-jabber about myself. I wanna talk about YOU?

How’d your own week go? Invest a few extra minutes in yourself to consider last week.

ASK YOURSELF 2 KEY QUESTIONS:

1) What went wonderfully right and how can I ensure I do the same for myself this week, or even better?

2) What went all kinds of wrong, and what changes do I need to make today to avoid a repeat?

…but don’t just ask these questions. ACT on them. No, really. It’s time for A-C-T-I-O-N.

That thing you want. That goal you’re after. That place in your journey you’re thirsting to get to… YOU are the only one who can make it happen. You are also the only one who can deny yourself of the accomplishment. Work hard this week (yes, it’s freaking hard work) to ensure you’re not denied.

XO,

Josie

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<b>weightloss</b>!?!?!?!?!?!!? | <b>Weight Loss</b> Questions

Ok. I’m 15 years ancient ?nd ?m now over weight. I wnna loose alot ?f weight ?? i ??n b? a size 10 b4 school ?t?rt? agen ?n Dignified. Here ?r? a few q???t??n? i rele need ?n?w?r? t?
1. Diet? (wh?t t? eat & wh?t n?t)
2. Exercise? (i cant d? th?t much b?????? i ???t r??n?d m? ankle)
3. Pills? (I really dont wnt t?)
Pleasee answerrrrrrr!!!!!

Tags: Weightloss

This entry was posted on Monday, March 7th, 2011 at 5:12 am and is filed under Weightloss Questions. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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