When it comes to finding effective weight loss programs for men, it’s important to realize that men have different needs from their weight loss program than most women do. While the goal of weight loss in general is a very popular thing for both men and women to work towards, there are some differences in the approach that need to be accounted for. The bottom line here is that if you try to go on any type of weight loss system or program, that doesn’t fit well into your life or include some of the things that you enjoy, then you just won’t be able to stick with it for the long run…it doesn’t matter if you’re a man or a woman.
While most guys don’t seem to have much of a problem getting into the gym, they typically have a really hard time going on any type of weight loss style diet. Because of this, I really feel like it’s important to make regular exercise the backbone of weight loss programs for men. You don’t need to go overboard with the exercise though as I’ve had really good weight loss results with 2 – 4 consistent weight training workouts a week that range anywhere from 20 minutes on up to an hour in duration. If you combine this with 20 – 40 minutes of moderately intense aerobic exercise 3 – 4 times per week, then you’ll really ramp up the weight loss and improve your cardiovascular heath at the same time.
Most guys really don’t mind hitting the gym to lift weights once in a while and based on my experiences most guys also want to build some muscle mass in order to have a more muscular and athletic looking body. The great thing here is that if you focus on building some muscle mass, then you will typically wind up losing some weight at the same time and making your body a more efficient fat burning machine.
In my opinion, this is the difference between designing effective weight loss programs for men and for women. It’s a bit easier to convince men to focus on building lean muscle mass than it is to convince women. And overall, this makes it a bit easier to put together an effective and permanent weight loss strategy that doesn’t revolve entirely around a restrictive diet.
Knowing that men seem to really have a hard time sticking with an overly restrictive weight loss diet, it only makes sense that a combined approach is the way to go when it comes to weight loss program for men. If you simply combine a sensible and well-rounded weight loss style diet that allows you to eat about 200 – 500 fewer calories each day, then you’ll be in a good position to start losing weight.
The key to piecing together an effective weight loss program for men is to combine weight lifting workouts and aerobic exercise with a diet that allows you to make a small cut in the total number of calories that you are eating each day. If you mix your diet in with a consistent exercise program, then you’ll have an extremely effective weight loss program that’s tailored specifically for men.
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