Weight Loss Secrets: Evidence

Wednesday, December 21, 2011

Before and After Photo Evidence: Scheduling Progress Pictures is a Powerful Fitness Tool

Interesting, huh? I’m in better shape now as a mom of 4 kids than I was back then with only 3 kids. I’m looking forward to my next scheduled progress picture in January 2012.

Measuring my progress on the scale has been barely useful. I’m gaining muscle, so the damn scale is moving downward like molasses even though I’m rapidly getting leaner. Pictures, on the other hand, pretty much tell the complete story. My plan in the New Year is to snap a picture of myself every 3 months to gauge my progress.

Taking periodic photos has been more encouraging and inspiring and “I’m gonna get up today and kick my own ass” motivating than any weight loss proof I might see on the scale. The idea of knowing I have an upcoming progress photo also proves helpful at keeping excess foodstuffs out of my food trap and motivates me to keep pushing hardcore through my workouts.

…because who wants a crappy progress picture, right? The camera will back up and prove all your hard work (or lack thereof).

If you’re serious about doing things right in 2012, pull out those big ballz of yours and commit to relying less on the scale and leaning more on periodic progress pictures to stay accountable and show the world (or just yourself) that you’re no fitness slug.

Now excuse me. I be needing a glass of wine, dammit.

View the original article here

Monday, March 28, 2011

Photographic Evidence Of The Greedy Family’s Overactive Food Traps

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Pick up some Shakeology in my Beachbody shop.

Contact me with questions about Shakeology.

Get the Facts On Shakeology

Shakeology is the all-natural meal (shake) developed by Beachbody, the makers of P90X. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.

Shakeology can be mixed with water on the go, or hook it up in the blender for an ice cream shake experience!

I enjoy my Shakeology on most days of the week and have significantly reduced my cravings and experienced weight loss, better digestion, more energy (which is priceless to me with 4 child-spawns) and a better mood. You can also find out what doctors are saying about Shakeology.

Chocolate Shakeology has 18 grams protein and 140 calories. View the nutrition label.

Greenberry Shakeology has 16 grams of protein and 140 calories. View the nutrition label.

90 Days of Shakeology: My Experiment

Shakeology 30-Day Recipe Calendars

You can purchase Shakeology in my Beachbody shop. Beachbody has a trusted reputation for putting out top-notch products, like P90X and Insanity. There’s no other product like Shakeology on the market and it comes with a 30-day empty bag, money back guarantee. Try it for 30 days. Use up the entire bag, and if you’re not satisfied, then get your money back!

If you have a true passion for fitness and helping people reach their goals, and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
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