Anybody can do this. It’s a multi-tasking Quickie to strengthen and sculpt your arms & shoulders, while getting your torso all flexy & bendy ‘n stuff. The twist you’ll feel in your spine is ohhh soooo luxurious. Ahhh…
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INSTRUCTIONS, PROPER FORM & MODIFICATIONS
No weights or other equipment are needed. Watch the video for detailed instructions, which includes the full workout for you to follow along.Concentrate on letting your hand catch all of your upper body weight, and push back up through the heel of your hand.Twist only as much as feels comfortable. There should be no pain or discomfort throughout the movement — only the burn of that arm & shoulder getting sexier!If you achieve a back-crack during the torso twist, give yourself 50,000 extra bonus points.v Subscribe to YumYucky on YouTube
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