Icing on the Cake Post-Workout Intensity Drills

You showed up. You put in work. You reek with the aroma of 10,000 angry armpits.

Great job. That’s hard work right there. But it ain’t over yet!

Here’s the deal. I’ve been tacking a post-workout drill onto the end of each my workouts for awhile now. Whatever your workout might be, when it’s done, add some “icing on the cake” to your training session by knocking out a super-quick intensity round for extra fat burning power.

If you do this after each session, not only will you burn more calories throughout the week and transform your body faster, you’ll also challenge yourself and discover you’re able push yourself farther than you first believed.

Say hello to your POST-WORKOUT DRILLS. Pick one of these intensity moves and tack it onto the end of your training session (before your cool down):

12 burpees20 pushups for speed (2 rounds of 10): do your push-ups as fast as you can while maintaining proper form and going through the entire range of motion. No cheating!3 minutes of speed rope intervals: 45 secs work, 10 secs rest10 tuck jumps3 rounds of 30-second sprint intervals: rest 15 secs in-between each roundLow end squat pulse sequence: 10 low end squats, 10 low end split squats (each leg), 10 low end plie’ squats

? HOME WORKOUT ATHLETES

Got anymore Post-Workout Drill ideas? I wanna hear about it. Hit me with your fancy knowledge!

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