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Friday, March 15, 2013

Tough Mudder Madness Team Kentucky: Meet Ann

Ann is the second winner of the Tough Mudder Maddness giveway and has also agreed to share her story here on the blog and it’s eerily similar to mine.

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Hi, my name is Ann!  I’m 31 years old and have been married to my wonderful husband, Derrick, for 4 ½ years.  I work as a Pharmacy Technician but I’m in school to become an Ultrasound Technician.  My husband is from Missouri and we lived there for a while before and after getting married but we currently live in Cincinnati, OH where my parents and brother are. We currently live with my mom while I’m going to school.

I’ve struggled with my weight since I was a teenager.  I was never popular in school and I linked that to my appearance, though looking back I was not actually overweight at that time.  I just was not as skinny as the girls who were getting all the attention.   As I explained in my entry in to the Tough Mudder Madness contest, I have yo-yo dieted my entire adult life.  Each time I gain the weight back, it comes with a little more than the time before.  Derrick has also struggled with his weight his whole life.  This past summer we both decided that we really needed and wanted to do something about it, once and for all.  We had so many things we wanted to do together – kayaking, rock climbing, day hiking, etc – and we just couldn’t do those things at our weights and fitness levels. We were missing out on so much!

We found a doctor supervised weight management program in our area and went to an information session in late summer.  We finally joined the program on September 3rd, 2012 and have never looked back.  It has taken a lot of work but we have had a great support system including a behaviorist lead support group, nutritionists and an exercise specialist to help us along the way.  Oh, and we’ve had each other too!  Sometimes I ask myself “What’s different this time? Why is this time the end of the yo-yo dieting?”  The short answer is that everything is different.  I have a support system.  I finally understand what a healthy relationship with food is, and I’m working every day to make and keep that relationship healthy.  I found exercise (and a gym) that I really love!  The list could go on and on.  In the past 6 months I have lost 75 lbs and Derrick has lost 120 lbs.  I’m still working on losing a bit more though I’m not exactly sure how much because my focus has really shifted from the scale to working on my fitness level at this point.  This is even more true now that I have this amazing opportunity to run a Tough Mudder with Roni in October!  I’m so excited to be training for such an amazing event and under such cool circumstances!  That said, I am nervous and even somewhat terrified of what the actual event will hold so I have put together some questions for Roni since she has three Tough Mudders under her belt!

What did you do to train for your first Tough Mudder?  Did you use the training guides provided on their website at all? (Some of that stuff looks pretty intimidating.)

I looked at them a little but mostly did my own thing. For the first Mudder, my training consisted of BodyPump 2 days/week, 2-3 runs a week and 1 day training with a friend where we did a few things from the training. You can see some of that in my training videos on YouTube by clicking here.

After you ran your first Mudder, did you change how you prepared for the second and third ones?

I did but it wasn’t because of any particular reason besides a change in my schedule. It was around that time I was transitioning from my traditional gym to CrossFit and working out with my friend became impossible because of our schedules. So instead of training specifically for the second 2 mudders I decided to just consistently workout any way I could with no particular “Mudder training.” I felt as prepared if not more so for those as well.

Going in to your first Mudder, was there a certain obstacle that you were most nervous about?  Did that one turn out to be the hardest/most scary after you actually did it?

Ohh, that’s a good question. I remember looking at the obstacle list and thinking there was no way I’d be able to do a few of them. So I guess it was more a fear of failure than anything else. And some of them I did fail — I’ve yet to cross the monkey bars without falling in the water or get up the half pipe without a few tries and A LOT of help, but after you do one you’ll realize it’s your attempt at the obstacle that defines your success. You do the best you can and keep trying!

I feel like I should mention that I don’t even look at the obstacle list anymore. I’d rather be surprised while the running the course. It leaves less time for me to stew and worry about them.

Is there an obstacle that you still fear after having completed three events?

Any of them with an electric shock. Hands down. And even though I say I‘m not afraid of heights, the darn jump into the water gets me EVERY TIME!

I have to ask, how bad is the electric shock?  It sounds horrible (but exhilarating)!

lol See above. It sucks but it’s more mental than anything because you KNOW it’s gonna suck and you do it anyway. Unlike other obstacles I think those get harder to do not easier.

What things do you wish someone had told you before you ran your first Mudder?

The only thing that comes to mind is logistics. I was so worried about how to get there, where to park, where to put my stuff, etc. I wish someone told me to CHILL and sign up for the first wave the first day. It’s less crowded, easy to park, no traffic and no lines. My preferred start time will always be Saturday morning at 8AM.


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A Spring-Ahead Sensational Sunday!

This morning I woke up at 7, make that 8 a.m., to a quiet house. I ecstatically, yet silently, snuck downstairs only to hear this little guy literally when I hit the bottom.

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Moments later we were joined by the 7-year-old and we all hung out doodling on the chalk board wall.

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Practicing for St. Paddy’s day and Little Bean’s birthday. :)

A little Wii playing and dancing…

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…before breakfast with my boys.

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We split a 3-egg omelet, some bacon and a pear. Well, 2 of us ate the pear. Little Bean tried it and spit it out. He’s still very sketchy on fruits.

Laundry fun time!

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The Husband helped and then headed to back to bed.

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lol He tried, but he’s no match for me. I put everyone to work.

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After the top floor was finished we broke for snacks and books.

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Little Guy headed outside to practice lacrosse with the neighbor…

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…while the Husband, Little Bean and I finished up the cleaning.

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Then it was run time for mommy!

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After my run, The Husband took the 7 year old to the driving range while I stayed home with the napping baby. I caught “Dream House” on HBO and put my feet up.

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It was glorious!

The boys came back and played in the yard for a bit…

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…before heading out to dinner…

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…and grocery shopping.

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Then it was baths and bed for the kids and “Walking Dead” for Mom. :)

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Hope you had a great weekend! I’m off to hang out with The Husband and watch “The Mentalist.” :)


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An Instagram-ed Sensational Sunday

This morning I woke up around 7AM after a wonderful girls’ night out.

I’ve been making an effort to DO more things lately like plan an evening with friends or set up running dates with some girls from the gym. I got tired of leaving my social life up to others and decided it was time to put myself out there a bit more.

We had an awesome time sipping wine, trying all sorts of fancy food and just chatting. I think I underestimated how energizing it can be to just be with friends.

Surprisingly, the Murphy’s Law of parenting didn’t take effect, and I was given the wonderful gift of waking up before everyone else this morning!

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It was just me, the cat and a cup of tea. I had a whole 40 minutes without hearing, “Mom” or a “Dadaaa” <– Little Bean will be 2 this month and STILL does not say Momma. That’s a story in and of itself. It’s kind of a family joke now. He calls us both some form of Dad. The Husband is “Dady” and I’m “Dadaaa.”

Anyway, I took advantage of my quiet morning by popping in a load of laundry and relaxing. Before I knew it The 7-Year-Old joined me and we started breakfast.

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I tried the 2-ingredient pancake everyone’s talking about. It’s just a mashed banana and 2 eggs with a few optionals. I added some cinnamon, vanilla and flax.

I couldn’t stick around as I had a running date but the Toddler ended up eating 4! I don’t think the 7-year-old liked them that much. I thought they were OK. I prefer my almond oat ones.

While they ate, I ran in the freezing cold at a local park. Ending with #YogaADay, of course. :)

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When I got back I made my #DailyYogurt.

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That’s orange, pecan, maple syrup with a bit of flax.

The husband wanted to go out for lunch so the deal was I’d make WHATEVER I wanted for dinner. That meant comfort food crockpot meal!

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There’s been something I wanted to try for some time and it turned out great! More about that later.

We cleaned up…

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and headed to our restaurant for edamame…

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…and sushi.

Then we ran some errands and hung out at Toys-R-Us for some time before grocery shopping.

We came back and opened our minifigure score.

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I don’t talk about it much but we’re crazy about these things. I posted this when we were on series 4 now we are 2 figures away from finishing off series 9. It’s a fun family obsession now.

At dinner time I uncovered the crockpot and voila!

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I’ll post this one on GreenLiteBites tomorrow. It’s Simple Chicken and Oat Stew With Northern Beans. Comfort food at its best. :)

The night ended with baths…

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…and stories.

It was a great day. Actually, a great weekend! I took a break from food journaling Friday and Saturday night. I took a break from the camera for today’s post.

I just took a break!

I feel refreshed and ready to start the week.

To follow me on Instagram, click here.


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February #YogaADay Photo Recap

I know I usually post a Weekend quote on Fridays but the timing was perfect for February’s #YogaADay. Plus, I didn’t come across any inspirational quotes that felt worthy of sharing. So instead, I give you 28 days of my attempting yoga and cell phone self-photography, two things I really have a lot of fun practicing. :)

Child’s pose after a frigid 4-mile run. Notice Irish, she’s not impressed. @growsoulbeautiful #yogaAday

Quick #YogaAday before bed.

A fun #YogaAday for Super Bowl Sunday.

Thankful to #YogaAday today for reminding me to take a moment. I’ve been go-go-go all morning I didn’t eat or even take my coat or hat off after coming home 2 hours ago!

Quick #YogaAday on my morning run.

Why am I so bad at the forward standing bend?? #YogaAday

Almost forgot #YogaAday so I snuck in tree pose while watching John Stewart. :)

#YogaAday in Salt Lake City on my way to Temecula for the @ToughMudder

#YogaAday in the middle of the @ToughMudder in Temecula, CA

Waiting for the doctor and catching up on #YogaAday. When I saw the chair, I couldn’t help myself. Yesterday was chair pose. :)

My attempt to do reclining bound angle for #yogaAday with the boys. SOMEONE couldn’t stay still for the 15-second timer. lol

One day I will nail this pose but that day is not today. lol. #YogaAday. @growsoulbeautiful

Quick #YogaAday stop on my home from #CrossFit Busy day ahead!

A little fun with perspective for #YogaAday I’m tall but not THAT tall.

No progress on crane pose. :( #YogaAday

Catching up on #YogaAday – Wide legged forward standing bend

I’m supposed to be doing a seated forward bend for #YogaAday but lower back was not cooperating. Yet again, Irish not impressed. lol

#YogaAday at the gas station of all places.

A good morning mountain pose! Are you ready to tackle Tuesday? #YogaAday

My attempt of revolved head to toe taken by the 7-year-old with toddler toes. :) #YogaAday @growsoulbeautiful

#YogaAday with my boys!! @growsoulbeautiful

I’ve been dealing with a lot of lower back pain since last night. Thinking some light stretching is a good idea. #YogaAday

Little Bean wanted in on today’s corpse pose. :) #YogaAday

Stepped off the trail for a quick #YogaAday break. The sound of the creek makes me smile.

It’s a new day and I’m ready to embrace it. Are you? #YogaAday

A little #YogaAday break during playtime. :)

When I went to the gym this morning it was cold and rainy. When I got out? Gorgeous! #YogaAday

#YogaAday stop on my run. I saw this tree line and it looked perfect. Eagle pose.


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