….so I was about to do my speed rope intervals in the family room on my new foam interlocking floor mats (woohoo!), but I can’t find my damn interval timer. There’s no doubt one of the gremlin-children put their paws on that timer. I predict I won’t find it again until mid-Spring of year 2019.
With every second I bitched/searched for the timer, it was precious minutes I was losing for my workout.
I couldn’t let that happen.
Now because my brain is only partially melty and still shows sporadic signs of quick thinking, I did a Google search for “online interval timer” and found a basic, simple straightforward timer to use in place of my missing Gymboss.
Here’s the link to the online timer: http://www.beach-fitness.com/tabata/
There are fancier timers out there, plus some decent smartphone apps, but this beach-fitness timer is simple, free, and did the job just fine. You can also download this timer for offline use, but I haven’t tested that out yet.
Get your interval timer and other workout tools together. Keep them handy and on standby for frequent use, because you’re about to get extra-sexy and uber-fit. Riiight?
Foam Interlocking Mats and Speed Rope
I’ve got an awesome workout comin’ at ya on Monday. It’s perfect for some last minute fat burning before you indulge in those greedy Christmas goodies. ((burp))
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